Adults Therapists in Washington

For adults seeking support with life’s challenges, mental health, and personal growth, finding the right therapist can make all the difference. With 80 therapists in Washington specializing in adult care, clients can access professional guidance for a range of concerns, from managing stress and career goals to navigating relationships and self-discovery. Each Grow Therapy-verified therapist listed below is currently welcoming new clients, with availability in the coming weeks to support you in achieving a balanced and fulfilling life.

Rebekah Taylor

Rebekah Taylor, LICSW - Washington Therapist at Grow Therapy
$165/session
LICSW
15 years of experience
Virtual
I'm a Licensed Clinical Social Worker with a Master's Degree in Social Work. I have been practicing in social work since undergrad back in 2007. I mostly work with adults in life transitions, difficult stressors (work, family or medical), chronic health conditions and pain. I became a mental health provider because I am passionate about helping people regain their life back, having hope for better days and overcoming difficult situations and traumatic events. Life can have ups and downs and it's okay to ask for help and to say “this is hard”.

Dawn Hylton

Dawn Hylton, LICSW - Washington Therapist at Grow Therapy
$160/session
LICSW
1 year of experience
Virtual
Dawn is a Social Worker and Mental Health Therapist and has received her Social Worker Associate Independent Clinical license by way of her Master in Social Work from Walden University in August 2019, and BSN in Nursing from California Baptist University in December of 2011. Dawn has also completed Advance Clinical training for Infant and Child Mental Health and Child Parent Psychotherapy at the Barnard Center of University of Washington.

Ashley Cisneros

(she/her)

Ashley Cisneros, LICSW - Washington Therapist at Grow Therapy
$130/session
LICSW
8 years of experience
Virtual
Hello there! Life is a journey, and we all need help sometimes. Congratulations on making the first step to taking back control over your life. You are brave and courageous to starting this journey and exploring the benefits that therapy provides. I am a California based Licensed Clinical Social Worker. I became a mental health provider because I believe everyone deserves to have adequate access and have the support to be in good mental health. I love the social work profession and that I can make a real difference in people's lives. I have clinical experience working with diverse populations of youth and adults in multiple behavioral health settings. I am here to support you with the process of getting your life back on track. I truly believe that to experience the best life you can, you must care for all aspects of your health and wellness, which of course includes mental and emotional health. I enjoy using humor when it is appropriate & invite my clients to laugh and share as much as they need to. I offer telehealth therapy sessions. Telehealth really helps to reduce anxiety and help you get back on track with your life, conveniently from the comfort of your own space. Together, we will work to find ways to get you back on track towards a fulfilled life. You deserve a space to safely and comfortably open, heal, learn, and grow during therapy.

Nerissa Pratt

(she/her)

Nerissa Pratt, LMHC - Washington Therapist at Grow Therapy
$150/session
LMHC
21 years of experience
Virtual
I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a blend of therapeutic approaches for clients to gain support and help developing skills .I am very passionate about empowering my clients to maneuver through any hindrances to inner peace and self-love. Let me help you develop skills to get you through some of those difficult transitions. Skills that will empower you and strengthen your foundation in preparation for the expected and unexpected twists and turns of life.

Sascha Smith

Sascha Smith, LMHC - Washington Therapist at Grow Therapy
$130/session
LMHC
10 years of experience
Virtual
I have always had a passion to help others! I was the kind of kid who took Halloween candy to school to help kids who were crying feel better. I definitely think my innate compassion and my passion for helping others definetly comes across in my work. I combine this with my knowledge, ongoing education, and experience to give the highest quality of care to my clients! I have been a licensed professional counselor with over 7 years of experience in working with a wide range of mental health disorders. I believe this brings a level of wisdom and experience to the services I offer my clients. In order to enhance my services, I completed extra coursework and training to render high-quality and knowledgeable. Through my experiences, I have had a particularly strong background in helping women and adolescents navigate various life challenges, including academic/job-related stress, past relationship violence/ trauma, anxiety, and depression, among others. I enjoy seeing the success of my clients!

Sharon Ramos

(she/her)

Sharon Ramos, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
7 years of experience
Virtual
I am a licensed clinician providing telehealth therapy services to clients residing in California, Washington state, and Oregon. I am a second generation Korean American with a former background in literacy, ESL, and English education. I have significant personal and professional experience in navigating issues such as: immigrant cultures (mainly Asian, Pacific Islanders, and Hispanic), life transitions, self esteem, self-identity, anxiety and depression, family conflicts, relationships, parenting, work or career challenges and transitions, academic and social pressures for minors and college students, spirituality, trauma or PTSD, race and gender conflicts, and grief or loss. I also assist clients with behavioral challenges, including substance use, addictions, diet and exercise for healthier lifestyles, obsessive compulsive behaviors, and other issues that might stem from past traumas. My approach is compassionate, collaborative, and solutions-oriented, helping you gain inner strength and courage to move forward in a consistent way. I am passionate about my work and grateful to be considered as a participant on your journey to wholeness.

Stacey Wade

(she/her)

Stacey Wade, LICSW - Washington Therapist at Grow Therapy
$90/session
LICSW
7 years of experience
Virtual
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.

Deborah DeWeber

Deborah DeWeber, LMHC - Washington Therapist at Grow Therapy
$120/session
LMHC
16 years of experience
Virtual
Hello! I’m a licensed mental health counselor, licensed in both WA and GA. I received my MA in psychology counseling in 2004 and have worked as a school based counselor before entering into my private practice in 2010. I enjoy partnering with clients to uncover the roots of maladaptive thinking. Once there is awareness and understanding healing can blossom. I love Jesus and acknowledge He is the source of our healing. I have a solid church family, a wonderful husband, beautiful daughter and two sons. I live on a peaceful farm with wide open spaces and a big garden. I enjoy playing in the dirt and reading good books…it’s a truly beautiful life.

Paul Weaver

Paul Weaver, LMFT - Washington Therapist at Grow Therapy
$150/session
LMFT
9 years of experience
Virtual
Hi, I’m Paul. I work as a Marriage & Family Therapist that believes there are ways forward through places of distress and challenge. Many factors can impact how we experience the world, others and ourselves and therapy is a space for us to have conversation about what is happening for you in order to discover paths towards wellness. I have experience working with an array of issues and I am an advocate that your therapist should be someone you feel understands your struggles.

Dr. James M. Moore, Jr.

(he/him)

Dr. James M. Moore, Jr., LP - Washington Therapist at Grow Therapy
$120/session
LP
56 years of experience
Virtual
Hello. I am James Moore and I have 55 years of experience as a clinical psychologist in a variety of settings including institutional, academic and private practice. I developed and ran a head injury treatment facility in Carbondale, Illinois, but have spent my last 36 years in private practice in Miami, Coral Springs and The Villages, Florida. I have specialized in psychological evaluation, neuropsychology, and forensic psychology. geriatric psychology and individual psychotherapy. My modes of treatment include psychodynamic psychotherapy, cognitive behavioral therapy and, when called for, some degree of psychoanalytic therapy. After 3 years in academia and 8 years as a forensic psychologist, I moved my family to Miami in 1986 and joined a large private practice firm. Three years later, I was entirely on my own and have been so ever since. I look forward to utilizing my unique experience to assist new clients to achieve a more satisfying and successful quality of life.

Demetric Marsh

(she/her)

Demetric Marsh, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
25 years of experience
Virtual
Bio: Demetric Marsh, LCSW, JD “Dee” is a dedicated behavioral health professional with over 25 years of experience. Her experience includes Psychotherapist; Program Director; Manager/Supervisor of Clinical Services; Adjunct Professor; Consultant; and LCSW Clinical Supervision. She has a Juris Doctor Law Degree from the Jacob D. Fuschberg Law School in NY and she is a multistate licensed LCSW. She earned her Master’s degree in Social Work from the Adelphi University- School of Social Work in NY with a specialization in mental health and addictions She holds a BA from Hofstra University in NY with a Major in Sociology and a Minor in Political Science and French Language/Culture. Dee has direct practice experience with individuals, families, couples and group work. Practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues.

Amy Bradley

(she/her)

Amy Bradley, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.

Erin Spencer

(she/her)

Erin Spencer, LMFT - Washington Therapist at Grow Therapy
$150/session
LMFT
18 years of experience
Virtual
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in California, Oregon, and Washington. I have been practicing as a therapist for over 18 years and work full time as a manager in a large healthcare organization. I love being able to work with people to identify their goals and strategies to meet those goals, then support them along their journey. Please note: I do not specialize in couples' counseling. I work with individuals, and if appropriate and discussed thoroughly ahead of time, we may invite a significant other into a session as part of the work on your individual goals. If you are looking for therapy for you and your partner together, I highly recommend finding a provider who has training and experience to work with couples to get the most out of your therapy experience.

Trasie Phillips

(she/her)

Trasie Phillips, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
30 years of experience
Virtual
Hello, I'm so glad you're here seeking support for Behavioral health support. I'm Trasie Phillips MSW LICSW, I'm a License Clinical Social Worker, for 10 years and in 3 states. In the last ten years I have regularly provided support to Military active duty and Veterans, families, couples, detox, addiction, and EAP clients. The client I serve have stated the treatment they receives from me is "extremely helpful", "The best" "sensative but honest." Mostly clients states I have helped them meet their mental health goals.

Melissa Schniers

(she/her)

Melissa Schniers, LMHC - Washington Therapist at Grow Therapy
$160/session
LMHC
20 years of experience
Virtual
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and families, and people who have experienced trauma to get their life back from issues effecting their life. I help couples and families repair relationships and trauma patients with how to best deal with triggers.

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider.

(he/him)

Michael J. di Salvo, Psychotherapist, LICSW-QS, LICSW-C. C-DBT, CCATP, CTTP, C-GIP, EMDR Provider., LICSW - Washington Therapist at Grow Therapy
$175/session
LICSW
35 years of experience
Virtual
Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please contact customer care with your availability so that we may accommodate your needs. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Bernadette Wood

(she/her)

Bernadette Wood, LICSW - Washington Therapist at Grow Therapy
$140/session
LICSW
6 years of experience
Virtual
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 6 years. I assist clients ages 12 and older who are struggling with their mental health.

Rachel Jones

Rachel Jones, LMHC - Washington Therapist at Grow Therapy
$80/session
LMHC
20 years of experience
Virtual
Welcome to therapy! You are courageous for taking this first step to better your mental health. I have been serving our community as a Licensed Professional Counselor for 20 years. I enjoy helping people overcome strong emotions such as anxiety and grief as well as build healthy relationships through my eclectic approach including Cognitive Behavioral, Solution Focused, and Person Centered Therapy.

Temple Jackson

(she/her)

Temple Jackson, LICSW - Washington Therapist at Grow Therapy
$110/session
LICSW
25 years of experience
Virtual
Carl Jung once said, "One day You will grow up and the world will ask you who You are. If You don't know who you are, the world will quickly tell You." I believe the active choices we make, play a crucial role in shaping our sense of personal satisfaction, emotional confidence, and overall well-being. Changing the story, you tell about yourself, can have a profound impact on how difficult or easy the next few years of your life will be. Will Your story be one of courage, conviction and personal empowerment, or a repetitive tale of powerlessness? Will it be a story of accountability and healing, or shame? You are the only with the power to decide you matter. Empower Your voice. Redesign and refine...Choose freedom.

Melissa Collins

(she/her)

Melissa Collins, LMHC - Washington Therapist at Grow Therapy
$100/session
LMHC
30 years of experience
Virtual
I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they are experiencing. I like to help people find solutions to the problems they are having and help them continue living their lives without their traumas or their past weighing them down. Every person deserves to live life to the fullest. You can search my website on www.collinscounselingcenter.org.

Trent Eisenbeisz

(he/him)

Trent Eisenbeisz, LICSW - Washington Therapist at Grow Therapy
$95/session
LICSW
10 years of experience
Virtual
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectal behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach and utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Erin Porter

(she/her)

Erin Porter, LICSW - Washington Therapist at Grow Therapy
$90/session
LICSW
22 years of experience
Virtual
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Raven P.

(she/her)

Raven P., LICSW - Washington Therapist at Grow Therapy
$140/session
LICSW
9 years of experience
Virtual
I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating Anxiety, Depression, Grief & Loss, Life Transitions, Relationships, Faith-based Counseling, and Parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

Tendai Masiriri, PhD., MS, LICSW

(he/him)

Tendai Masiriri, PhD., MS, LICSW, LICSW - Washington Therapist at Grow Therapy
$85/session
LICSW
20 years of experience
Virtual
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western Michigan University. I have been practicing for 20 years. I help adults achieve their desired mental health outcomes coping with stress, anxiety and depression and other cooccurring conditions such as substance use disorders.

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP, LMHC - Washington Therapist at Grow Therapy
$85/session
LMHC
16 years of experience
Virtual
Hi! I'm Dr. Delarious O. Stewart, a Licensed Professional Counselor-Supervisor (LPC-S) based in Dallas, Texas, with over 16 years of extensive clinical experience in the mental health field. I specialize in supporting individuals as they navigate challenges like anxiety, depression, anger management, and life transitions. My approach is grounded in empathy and collaboration, empowering clients to build resilience, enhance their well-being, and achieve their personal and professional goals.

Kalima Jackson-Wills

(she/her)

Kalima Jackson-Wills, LMHC - Washington Therapist at Grow Therapy
$150/session
LMHC
5 years of experience
Virtual
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what you do versus who you truly are. This identity crisis shows up in subtle ways - the anxiety that greets you before meetings, the exhaustion from maintaining the "strong Black woman" image, the longing for relationships where you can finally be real. I want you to know that transformation is possible. That having more alignment and authenticity in the way you show up is possible. In our work together, we'll move beyond just understanding why you code-switch or people-please and help your system find its way back to your truth using Internal Family Systems therapy. Imagine walking into any room fully grounded in who you are. Picture making decisions from your core self, not from old wounds. It's time to transform your relationship with yourself - to heal those outdated identities and create a life that truly feels like yours.

Dulal AlGhuraibi

(she/her)

Dulal AlGhuraibi, LMHC - Washington Therapist at Grow Therapy
$150/session
LMHC
9 years of experience
Virtual
Looking for a trusted therapist to help you overcome stress, anxiety, depression, or relationship challenges? I’m a Licensed Mental Health Counselor & Marriage and Family Therapist, specializing in CBT, Solution-Focused Therapy, and the Gottman Method to provide effective, results-driven therapy for individuals, couples, and families. Whether you’re struggling with family conflicts, self-esteem issues, or relationship difficulties, I offer a personalized, solution-focused approach to help you regain control, heal emotional wounds, and create lasting change. 🔹 Specialties: Anxiety, Depression, Relationship Issues, Family Conflicts, Self-Confidence, Personal Growth 🔹 Proven Methods: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Gottman Method for Couples 🔹 Book Your Session Today! Online Therapy Available 📞 Contact Now: [760-880-0803] 🌐 Visit: [MyWebsite – www.splendormind.com] Take the first step toward a happier, healthier life—Schedule a Consultation Today!

Pamelia Sublett

Pamelia Sublett, LICSW - Washington Therapist at Grow Therapy
$120/session
LICSW
15 years of experience
Virtual
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self. Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!

LATONYA THOMAS

LATONYA THOMAS, LICSW - Washington Therapist at Grow Therapy
$100/session
LICSW
14 years of experience
Virtual
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.

Marihelena Noguera

Marihelena Noguera, LMHC - Washington Therapist at Grow Therapy
$95/session
LMHC
3 years of experience
Virtual
Do you ever feel like you’re five years old again, helpless to protect yourself? Maybe you think that as an adult you should be able to handle emotions more easily, but you are often unable to soothe yourself. That experience is more common than you think, and it frequently ties back to childhood experiences. It pains me to think of someone having to go through this alone, and it’s a big reason why I became a therapist. I’m passionate about helping people heal from the past, overcome their fears, and live up to their full potential. My role is to be your guide as you find ways to heal or effectively manage your symptoms.

Learn more about our therapists in Washington

Average cost per session:

$32

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 83% Anxiety
  • 78% Depression
  • 53% Trauma and PTSD
  • 43% Mood Disorders

Top 3 insurances accepted:

  • Cigna
  • United Medical Resources
  • AvMed

Providers see clients:

  • 97% online only
  • 3% in-person and online

Providers are:

  • 80% Female
  • 15% Male
  • 1% Other

Explore more Washington Therapists by:

Frequently asked questions

Why filter by Washington rather than a city like Seattle?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.