Tendai Masiriri

Cognitive Behavioral (CBT)

I will assist you through introspection techniques to analyze your thoughts, feelings and behaviors to work out if they're unrealistic or unhelpful and to determine the effect they have on each other and on you. I will assist you to work out how to change unhelpful thoughts and behaviors.

Acceptance and commitment (ACT)

Embracing a Life of Meaning with ACT I use Acceptance and Commitment Therapy (ACT) to shift your focus from simply fighting symptoms to building a rich and rewarding life. We work together to clarify your deepest values, teaching you how to act in alignment with them, increase your awareness of the present moment, and observe difficult thoughts and feelings without getting stuck or struggling against them. The result is a more stable, meaningful, and resilient way of living.

Dialectical Behavior (DBT)

In my practice, the main goal in using this approach has been coaching people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Couples Counseling

I have successfully helped intimate partners improve communication and resolve conflict through couples counseling. I have had couples tell me that my approaches were helpful way in improving their troubled relationship or strengthen a marriage/relationship. Couples counselors use various approaches to help their clients. Expect to spend time discussing specific problems, building communication skills, and developing strategies for solving problems within the relationship.

Motivational Interviewing

I facilitate the process of harnessing your inner motivation by utilizing Motivational Interviewing (MI) techniques to help you tap into your own values and strengths, making you the active agent in your journey toward change. This collaborative approach is highly effective in resolving ambivalence, building confidence, and setting the stage for lasting results.