I am currently licensed to provide telehealth therapy to clients residing in California, Washington, and Oregon. As a second-generation Korean American, I deeply understand the complex intersections of culture, family expectations, and identity that many individuals—especially from Asian, Pacific Islander, and immigrant backgrounds—navigate daily. I specialize in helping clients of all ages (6–85) untangle painful family dynamics, work through cultural and intergenerational conflicts, and heal from relational wounds and past trauma. Whether you're a child, teen, adult, or family seeking support, I offer a compassionate, collaborative space where we can explore and challenge unhelpful thought patterns, break cycles of emotional pain, and move toward healthier ways of relating—with yourself and others. I also work with clients experiencing anxiety, depression, low self-esteem, academic or career stress, spiritual conflict, grief, and behavioral struggles such as substance use, compulsive behaviors, and lifestyle challenges rooted in unresolved trauma. My approach integrates evidence-based practices with cultural sensitivity and a strong belief in your ability to grow, heal, and reconnect with your sense of purpose. If you're feeling stuck in painful patterns or difficult relationships, I invite you to reach out and begin your journey toward greater clarity, connection, and emotional freedom.
What can clients expect to take away from sessions with you?
Our first session is a gentle starting point where we’ll get to know each other and begin exploring what brought you to therapy. I’ll ask some questions to learn more about your background, current concerns, and what you’re hoping to gain from our work together. We’ll also go over some helpful information—like policies, boundaries, and how sessions typically flow—so you feel informed and supported every step of the way. If time allows, we’ll begin to talk through any immediate or urgent needs, and I’ll offer a few initial tools or strategies to help you feel more grounded between now and our next session. My goal is for you to leave with a sense of hope, clarity, and confidence that you’re in a safe space where healing and growth are truly possible.
Explain to clients what areas you feel are your biggest strengths.
My therapy work is deeply shaped by a wealth of lived experience, which has helped me become a naturally reflective, compassionate, and resilient person. These qualities are at the heart of how I show up for my clients—with deep empathy, attentive listening, and a judgment-free space where you can truly be yourself. At the same time, I believe real healing happens when we’re gently challenged to look at the patterns that no longer serve us. I support clients not only with warmth and affirmation, but also with honest, thoughtful feedback and practical tools to navigate difficult situations and relationships. When needed, I help call out conflicting behaviors or thought patterns in a supportive way to increase your self-insight and self-awareness—so you can make empowered, lasting changes. My approach is collaborative, nurturing, and grounded in both compassion and clarity. I walk alongside you as a guide and partner in your growth.
Describe the client(s) you are best positioned to serve.
Clients who find the most benefit in our work together are often navigating complex family dynamics, cultural identity issues, or deep-rooted patterns shaped by past experiences. They’re open to honest self-reflection and curious about exploring new ways of thinking, feeling, and coping—especially when old strategies no longer serve them. Many come to therapy ready to break cycles, heal relational wounds, and move forward with more clarity and confidence. I tend to work best with individuals and families who are open to feedback, value thoughtful conversation, and are willing to engage in the process—whether that means trying new coping tools, reflecting on past attempts, or speaking openly about what continues to feel challenging. Clients who thrive in sessions with me also communicate their needs around treatment goals, scheduling, and availability so we can create a supportive rhythm that works for both of us. Together, we create a space that is safe, collaborative, and culturally aware—so that you feel truly seen and supported as you grow.
About Sharon Ramos
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I primarily use Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral approach that helps individuals create a rich, full, and meaningful life—while learning to accept the pain that inevitably comes with it. ACT focuses on increasing psychological flexibility by helping you connect with your values, let go of unhelpful thought patterns, and take committed action toward what truly matters. Together, we’ll work on building awareness, practicing acceptance, and making empowered choices, so you can move through challenges with clarity, courage, and compassion.
Emotionally Focused Therapy (EFT)
I incorporate Emotionally Focused Therapy (EFT) to help individuals, couples, and families strengthen emotional bonds and deepen connection. EFT is a powerful, evidence-based approach that focuses on the role of emotions in shaping our inner experience and relationships. Through this lens, we work to identify and transform negative cycles, uncover unmet attachment needs, and foster secure, supportive connections. Whether you're navigating personal struggles or relational wounds, EFT provides a compassionate path toward healing, intimacy, and emotional resilience.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. CBT is a structured, evidence-based approach that empowers you to identify unhelpful thinking patterns, challenge self-defeating beliefs, and develop practical strategies to manage anxiety, depression, stress, and more. Together, we’ll work to shift your mindset, build healthier habits, and equip you with tools to navigate life’s challenges with greater clarity, confidence, and emotional balance.
Faith based therapy
For those who desire it, I offer faith-based therapy that honors your spiritual beliefs and integrates them into the healing process. I create a safe, respectful space where people from all backgrounds—whether religious, spiritual, questioning, or somewhere in between—can explore life’s challenges through the lens of their personal values and faith. My approach draws on psychological principles and, when appropriate, spiritual wisdom to support growth, resilience, and transformation. You don’t have to leave your beliefs at the door—instead, we can use them as a source of strength, meaning, and healing.
Child Parent Psychotherapy
I help parents and caregivers of children and teens (ages 6–17) build stronger, more connected relationships with their kids. Whether you're facing communication challenges, emotional distance, behavioral struggles, or just want to deepen your bond, I provide guidance and tools to nurture trust, understanding, and mutual respect. Together, we work on improving emotional regulation, fostering open and healthy communication, and creating a home environment where children feel safe, heard, and supported. My goal is to support families in growing closer—one conversation, one connection at a time.