I have over 25 years of experience working with teens, adults, families, and couples in multiple community-based settings and agencies. I have been a licensed therapist since 2016 and I hold an Ed.S in counseling from Hampton University. I employ a holistic approach, incorporating several research-based interventions, including Cognitive Behavioral Therapy, Mindfulness Therapy and Solution-Focused Therapy. My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based practices to help reduce emotional stress and build resilience, while ensuring you feel truly seen, heard and supported. Reach out today to start the journey. Let’s work together to help you find the balance and peace you deserve.

I live in the Hampton Roads section of Virginia with my son and our dogs. I enjoy spending time at the beach or in the water somewhere, hiking, reading, and traveling. I have been a licensed clinical social worker for over 20 years and have worked in the field of mental health both, in-patient and out-patient, for over 25 years. I use a combination of Cognitive Behavioral (CBT)and Rational Emotive (RET) therapies to guide patients toward a greater understanding of themselves with the goal of emotional equilibrium or “balance.” The large military presence in Hampton Roads has allowed me to work with active-duty personnel and their families. I have successfully treated patients with depression, anxiety, Bipolar disorder, substance use disorders, and trauma histories.

Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

I am a relational trauma therapist who has experience working with people from all kinds of different backgrounds. I specialize in the nuances of Complex Relational Trauma, helping clients deconstruct the impact of childhood neglect, abuse, or psychological misattunement. Whether you are seeking a season of stabilizing support or years of deep, transformative exploration, I provide a calm, unshakable space to navigate your healing.

My goal is to provide a safe space for healing. I prioritize my client’s confidentiality and comfort when providing care to meet their needs. In addition, I treat each client as a unique individual with specific issues and needs. After earning my master’s degree from the University of Southern California, I began my counseling career with the Shenandoah Public School. I also worked as a Crisis Intervention Therapist for two years and as a substance abuse therapist for another two years. After obtaining my couples therapy and sex therapy licenses, I began working with couples.

Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.

I am an EMDR Trained LPC in Virginia with 7 years of experience as a psychotherapist. I am dedicated to collaborating with you on your transformative journey, fostering lasting change. Creating a safe space and empowering relationship is my passion. Authenticity and genuineness are foundational within our therapeutic space in addition to person centered therapeutic treatment. I am committed to walking with you through your personal growth and empowering you toward positive change.

I am a Licensed Clinical Social Worker and the founder of OSUN Family Healing Services, an African-centered mental health initiative dedicated to healing Black women and girls. My work is rooted in cultural identity, emotional healing, and community restoration. I support individuals in reconnecting with themselves beyond survival, addressing the impact of generational trauma, systemic oppression, and disconnection from identity. I am building a space that moves beyond traditional therapy into collective healing, self-awareness, and liberation. My purpose is to help rebuild individuals, families, and communities through culturally grounded, intentional care.

Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.

Are you looking to make changes but need support and gentle accountability? Then, let me introduce myself. My name is Jessica Stallard and I am a licensed clinical social worker (LCSW) in the state of Virginia (license #0904008299). I received a Bachelor’s Degree (BA) in Sociology and a Master’s Degree in Social Work (MSW) from Radford University in Radford, VA (Go Highlanders!). I have over 15 years of experience working with people from diverse backgrounds and various ages in a variety of clinical settings including crisis assessment, biopsychosocial assessment, outpatient counseling, EAP, teaching, and clinical supervision. I am a person-centered and trauma-informed therapist who uses cognitive behavioral and mindfulness concepts to help those I work with achieve the goals they set for themselves. If you think you might like to work with me, please reach out. I would love to see what we can do!

I understand that life can be overwhelming and we all need someone to listen at times. It can be helpful to evaluate our lives, problems or certain situations in a safe and confidential setting. Current stressors, such as problems with work, family, romantic relationships or finances can make it difficult to function adequately. I have been working as a counseling psychologist for over 10 years with most of my experience with adult individuals. I enjoy conducting therapy with people from different backgrounds and have worked successfully with individuals who have experienced various types of trauma, such as childhood abuse, sexual or physical assaults, combat or domestic violence. I am also experienced in treating anxiety, depression, adjustment issues, anger management problems, or problem solving deficits. Making health behavior changes, such as behavior activation or weight management, can be achieved via therapy and I have successfully worked with individuals who wanted to improve their health. I am originally from Germany and I speak English and German. I also lived in Switzerland and England for a while. I studied Psychology in the United States and graduated with a Ph.D. in Counseling Psychology. If you are interested in booking a session with me, please call 1 (786) 244-7711 or email reception+Dr.13719@growtherapy.com.

My name is Ebony Brown. I am an LCSW with a background in trauma-focused and mindfulness-based approaches. I work with individuals who are looking to overcome past challenges, build emotional resilience, and develop practical skills to navigate everyday life. I tailor each session to your unique strengths and goals, and I’m excited to support you on your journey. I enjoy what I do!

Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.

I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.

Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace? I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth. Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way. As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.

I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it. In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.

Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challenges, and create meaningful change in their lives. Over the years, I’ve worked with people of all ages in schools, juvenile justice, and long-term care—experiences that have given me a deep appreciation for the resilience of the human spirit. As a mom, I understand firsthand how life can be both beautifully rewarding and incredibly overwhelming. I bring that perspective into my sessions—combining compassion, curiosity, and a sense of humor with a down-to-earth, real-world approach. Outside of my practice, I enjoy listening to audiobooks, organizing (yes, it’s my version of therapy!), and spending time with my family. Fun fact: I have a degree in Philosophy and even studied Japanese in high school!

Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.

I’m a licensed therapist with over 10 years of experience supporting individuals across a wide range of mental health needs. I’ve worked in both inpatient and outpatient settings, which allows me to bring a comprehensive, well-rounded perspective to my work with clients. My passion lies in helping people move beyond survival and toward truly meaningful, fulfilling lives. I believe that each person has an inherent capacity for resilience, growth, and healing—and my role is to help you reconnect with that inner strength. Whether you’re navigating overwhelming emotions, life transitions, or long-standing challenges, I strive to create a supportive, nonjudgmental space where you can feel seen, understood, and empowered to make lasting change.

As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.

I am a Licensed Mental Health Therapist and Nationally Certified Counselor in Virginia, dedicated to providing culturally sensitive, trauma-informed care. Fluent in English, Arabic, and Tigrinya, I offer evidence-based therapy for individuals and couples from diverse backgrounds, addressing concerns such as trauma, depression, anxiety, anger management, and major life transitions. With advanced training in trauma-focused modalities, I support clients carrying deep emotional wounds by creating a safe, compassionate, and nonjudgmental space for healing. I am especially committed to working with those navigating grief, trauma, interpersonal violence, marital challenges, and the long-term impact of experiences like war, immigration, and incarceration, honoring the cultural identities that shape each client’s story.

I am currently accepting new clients for individual sessions via teletherapy. I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth. I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address. I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice. Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.

If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace. A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential. Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.

No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality. A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards. I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.

I know how easy it is to become the person everyone depends on while quietly carrying stress, pressure, anxiety, or emotional pain underneath the surface. Many of the clients I work with are high functioning professionals, caregivers, parents, and leaders who are used to pushing through life while putting their own emotional needs on the back burner. Over time, that emotional weight can start showing up in relationships, work, sleep, mood, self esteem, or simply feeling disconnected from yourself. My goal as a therapist is to create a space where you no longer feel like you have to hold everything together alone. I specialize in EMDR therapy and work with adults and couples navigating trauma, anxiety, depression, relationship stress, and emotional overwhelm. My approach is warm, grounded, and direct. I believe therapy should feel like a real conversation with someone who is present, engaged, and genuinely invested in helping you heal and grow. Together, we will explore not only what is happening in the present, but also how past experiences may still be shaping the way you think, feel, react, and connect with others today. EMDR can help reduce the emotional intensity connected to painful experiences so you can move through life with greater clarity, confidence, and peace. With over 16 years of experience in mental health and substance use recovery, I am passionate about helping people move out of survival mode and feel more emotionally connected, balanced, and like themselves again. I provide virtual therapy to clients in Georgia, Florida, and Virginia.

Hello, I’m Kassandra Barry, a licensed clinical social worker serving clients in Maryland, Virginia, and Washington, DC. As a trained EMDR therapist, I specialize in helping individuals heal from attachment wounds and relationship trauma, experiences that often shape how we see ourselves, connect with others, and navigate the world. My work focuses on addressing the deeper roots of anxiety, mood challenges, and relational patterns, rather than just the surface symptoms. Many of the clients I support have experienced trauma, including PTSD, but you don’t need a specific diagnosis to benefit from this work, just a desire to better understand yourself and create meaningful change. I strive to create a space where you feel truly heard, supported, and respected. Together, we’ll work toward healing old wounds, strengthening your sense of self, and helping you build more secure, fulfilling relationships. Your path toward greater clarity and well-being starts here.

I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general. In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.

I am a licensed professional counselor and have been licensed for almost 2 years of experience and 25 years in the areas of coaching, training, leadership, and mentoring industries. I love to meet the client where they are and allow them to help me follow them and where they desire to go. I counsel and offer the freedom for clients to grow in their own ways and become themselves in the process on a deeper scale.

Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall wellbeing.

I am originally from California, and have been practicing mental health therapy since 2014. I moved to East Tennessee in 2018, and fell in love with the beautiful mountains. I am licensed and can practice clinical psychology in both Tennessee and Virginia. Since 2021 I have been a caretaker to my elderly mother. I am now returning to work to once again provide therapy. My school background in psychology centered around children and young adults and neuropsychology (aka I'm the person who administers tests such as the WISC, WAIS, MMPI-2, MOCA, yep even the Rorschach test, and many more).

Welcome! I’m Dr. Judge, a psychotherapist specializing in women’s mental health. If you’ve been carrying the emotional weight of motherhood, relationships, or simply trying to hold everything together, I want you to know you are not alone. I understand the words "I'm tired of being strong!" I offer a safe, compassionate, faith-centered space where you can finally exhale, feel understood, and begin healing. Alongside my clinical training, I bring personal understanding shaped by marriage, divorce, motherhood, and the heartbreak of miscarriage. I know life can leave you feeling exhausted, disconnected, and overwhelmed by pain no one else fully sees. I believe God meets us tenderly in those hardest moments and restores our strength. My goal is to help you feel grounded, supported, and renewed in mind, body, and spirit. I specialize in working with women who often appear capable, organized, and “on top of things” externally, while internally feeling anxious, emotionally drained, and overwhelmed. Many of the women I work with are balancing the invisible mental load of motherhood, work, and relationships while quietly struggling with burnout, identity loss, loneliness. In our work together, I help you slow down and understand what is happening beneath the surface. Many women arrive feeling constantly “on” mental overload, emotionally depleted, or unable to rest. A central focus of my work is helping you reconnect with yourself. Therapy becomes a space where you no longer have to ignore your own needs or carry everything by yourself. Together, we explore who you are now, what you need, and how to create a life that feels more peaceful, balanced, and emotionally fulfilling. Therapy with me is a supportive space where you are deeply seen, heard, and cared for. You do not have to keep struggling alone. I’m here to walk alongside you.

I'm Brad Justice, an independently licensed therapist with over a decade of experience working with adults. My style is direct and practical. I won't just nod and reflect your words back at you. We'll dig into what's actually driving the patterns, figure out what needs to change, and build real tools you can use outside of our sessions. I specialize in anxiety, burnout, and the kind of exhaustion that doesn't show up on the outside. I also have deep professional experience with grief, caregiver burnout, and life transitions tied to aging, whether you're navigating your own or carrying someone else's. I'm a proud affirming provider for LGBTQIA+ clients and bring both clinical training and genuine investment to that work. Therapy with me isn't about venting indefinitely. It's about understanding yourself clearly enough to move differently. If you're ready for honest, focused work and done with just managing rather than actually living, let's talk.

My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so fortunate to have worked with gifted teams of professionals who taught me everything I know. I have also worked extensively as an outpatient therapist since 2011 when I opened my private practice. I heard a statement early in my career that impacted my practice of therapy greatly: "People don't care what you know, until they know you care". Research continues to verify that the quality of the therapy relationship is the foundation for all the other work. So - I do my very best to make a comfortable and supportive relationship from the start, because people often come to therapy with apprehension, fear, or bad experiences with therapy that cause them to be reluctant, or hesitant to open up and address their struggles and pain. One of my early goals in therapy is to listen so well, that the client says "you get me". I do my best to help clients heal, change, grow, and work toward contentment with themselves and life, as much as possible.

Stuck in a rut in life? Feel like you are going through the motions every day or experiencing anxiety that is controlling your life? I help treat conditions such as depression, panic attacks, anxiety, adjustment disorder, relationship conflict, burnout, poor self-esteem. Throughout counseling you will have a safe, confidential, non-judgmental place to talk where you will learn tools, skills that can help you be in a better place in your life. It takes courage to seek help taking the first step and I want to be there to support you through your journey toward reaching your goals. Throughout counseling I use evidence-based counseling interventions to help promote positive change in your life one step at a time.

I am a bilingual therapist with over 10 years of experience. I bring a culturally grounded, compassionate lens to my work with individuals from all walks of life. I have extensive experience across a wide range of evidence-based and insight-oriented modalities, and I tailor therapy to meet you exactly where you are. My goal is to ensure you feel genuinely seen and heard, and create a space that is safe. I would describe myself as an eclectic therapist as I draw from multiple theoretical orientations and techniques. I use psychodynamic principles to help uncover early relational patterns, unconscious beliefs, and internal dynamics that may be influencing your present experience. For many years, I have specialized in Cognitive Processing Therapy —particularly with Veterans working through trauma-related symptoms. My approach is always trauma-informed, collaborative, and culturally sensitive, focusing on helping clients process and shift painful beliefs rooted in traumatic experiences. I also like to integrate mindfulness-based strategies to guide individuals in exploring and processing challenging emotions, empowering them to develop healthier coping mechanisms. No matter your background or what brings you to therapy, you deserve support that feels affirming and effective. My role is to walk beside you as you explore healing, growth, and meaningful change.

Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.

Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.

Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois. My approach is shaped by both my personal and professional experiences. As the daughter of Salvadoran immigrants, a wife in a biracial marriage, and a mother of two, I understand that identity, culture, relationships, and family expectations can deeply influence how we experience and navigate life. Throughout my career, I’ve also had the privilege of supporting people from diverse backgrounds, communities, and stages of life. I strive to create an inclusive space where every part of your story is welcomed, respected, and understood. I work with adults experiencing anxiety, depression, trauma, grief, relationship concerns, and major life transitions. You may feel overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you. Therapy can offer a place to slow down, better understand yourself, and move forward with greater clarity and confidence. My therapeutic style is warm, trauma-informed, strengths-based, and collaborative. Our conversations may feel natural and approachable, but they will also have purpose and direction. I offer compassion alongside gentle accountability, helping you recognize unhelpful patterns, strengthen coping skills, and make choices that align with your values. We’ll work at a pace that feels manageable while remaining focused on meaningful and lasting growth. Starting therapy may feel daunting, but you don’t have to have everything figured out before taking the first step. Come as you are, and together we’ll work toward greater understanding, healing, and meaningful change. It would be an honor to support you along the way!

I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting. Currently, I am offering tele-health (telephonic or video). I am available Tuesday through Friday (8:00 am until 4:00 pm).

Meet Tamera Your Partner in Healing and Growth I am Tamera Peterson, a Licensed Clinical Social Worker (LCSW) and ADHD-Certified Clinical Services Provider (ADHD-CCSP) and founder of Thrive Collective Services, I bring compassion, creativity, and clinical expertise to every session. I specialize in working with children, teens, adults, and families who are navigating challenges such as trauma, anxiety, depression, emotional dysregulation, and life transitions. With a strong foundation in evidence-based practices: including Cognitive Behavioral Therapy (CBT), Child-Parent Psychotherapy (CPP), Family Therapy, Mindfulness-Based Therapy, and Psychoeducation, I provide a supportive space where individuals feel seen, heard, and empowered to grow. My work is rooted in the belief that healing happens through connection, understanding, and practical tools. Whether you're a parent seeking support for your child, a teen learning to manage emotions, or an adult working through generational trauma, I tailor treatment to meet you where you are. Together, we’ll build resilience, strengthen relationships, and move toward lasting change one step at a time.

Hello, I’m Allison Patrick, a licensed therapist dedicated to helping individuals navigate grief, trauma, chronic illness, caregiving responsibilities, and life’s many transitions. I believe that healing happens when people feel truly seen, heard, and supported, and I strive to create a therapeutic space where clients can show up exactly as they are without fear of judgment. My professional background includes working in hospice care, where I had the privilege of supporting individuals and families facing serious illness, end-of-life concerns, and profound loss. Those experiences deepened my understanding of grief in all its forms and reinforced my belief that every person’s journey is unique. Whether you are mourning the death of a loved one, coping with anticipatory grief, adjusting to a major life change, or learning to live with a chronic health condition, I offer compassionate support tailored to your needs. I also work with individuals who have experienced trauma, helping them process difficult experiences, develop healthy coping skills, and build a stronger sense of safety and self-compassion. For caregivers, I understand the emotional, physical, and mental demands that come with caring for others and the importance of finding balance while navigating those responsibilities. My approach to therapy is warm, collaborative, and client-centered. I believe that you are the expert on your own life, and my role is to help guide, support, and empower you as you work toward your goals. Together, we can explore the challenges you are facing, identify your strengths, and create meaningful change. Seeking support takes courage, and I consider it a privilege to walk alongside clients as they move through difficult seasons, discover resilience, and find hope, healing, and renewed purpose.

(NOT OFFERING COUPLES THERAPY ONLY SEEING INDIVIDUALS) My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical tools, insight, and support that make a meaningful difference in their everyday lives. I’m committed to creating a nonjudgmental, welcoming space where you can show up as you are and explore the challenges and stressors that are impacting your mental health and overall well-being. Together, we’ll work toward greater clarity, resilience, and a stronger sense of self as you move through life.

I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My goal is to provide a safe, supportive space where clients can explore their thoughts, emotions, and experiences without judgment. I believe everyone has the capacity for growth, healing, and fulfillment, and therapy can be a powerful step toward reaching that potential. I work with women and men who are managing stress, anxiety, perfectionism, or significant life transitions such as parenthood, career shifts, or relationship changes. Many of my clients are striving to balance multiple roles while also wanting to prioritize their own happiness and well-being. In our work together, I may use different modalities such psychodynamic, cognitive, humanistic, and group therapy to meet each client’s unique needs. We may explore underlying patterns, identify and shift unhelpful thought processes, and build on existing strengths. My role is to support clients in gaining insight, developing effective coping tools, and creating healthier ways of thinking, feeling, and relating. Clients often leave therapy with a deeper sense of self, improved resilience, and the confidence to make meaningful changes. My mission is to empower both women and men to move beyond what holds them back and build lives of balance, purpose, and fulfillment.

Hello, and welcome. My name is Ashley. I am a licensed counselor in North Carolina and Virginia, and I specialize in helping adults improve their sleep through Cognitive Behavioral Therapy for Insomnia (CBT-I). I have been working in the mental health field since 2006 and have supported children, teens, families, and adults since 2021. On the Grow platform, however, I am exclusively providing CBT-I treatment for adults that have insomnia. I focus on providing a safe, private space where you can feel comfortable talking about your sleep challenges and learning practical skills to improve your rest. My approach is rooted in behavioral therapy, CBT-I, and mindfulness, which means we will work together to understand your sleep patterns and build habits that support better sleep over time. It is very important to me that every client is treated with kindness, compassion, and respect throughout our time together. Outside of my work, I value practicing what I encourage others to do. I enjoy spending time with family and friends, walking my dog, and engaging in activities like gardening and cooking. These moments help me stay grounded and connected, and I bring that same mindset into my work with clients.

Hey, my name is Sara! I believe everyone deserves to be heard. Whether you are dealing with anxiety, life transitions, relationship challenges, or feeling overwhelmed, I am here to walk alongside you. I have worked with all ages with issues related to anxiety, depression, grief, and anger. At the very least, I want you to know that you’re not alone in your struggles. There are people who understand and who will listen. I am one of them. Please do not hesitate to reach out; I would love to get to know you! Mental health is very important to me, as I myself have struggled with mental health in the form of anxiety and depression since early adolescence. The most important thing I can do for you is completely understand where you’re coming from- because I’ve been there, too. I’m here to help you, here to be a safe space, and, most importantly, I am here to listen. I would love to get to know you and would be honored to be a provider for you.

As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.

My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.

My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3, soon to be 4 (in September 2026), littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.

Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.

Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.