Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for some sort of direction or confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult to feel than others. Recovery is about learning tolerance; not forgetting and dismissing your experiences. I am experienced in working in both outpatient offices and inpatient hospital settings where I support clients in addressing issues stemming from generational trauma, relationships, grief and loss, life adjustments, substance use / other addictions, anxiety, and serious mental illness. I view therapy as a process that requires learning about vulnerability and accountability and then applying both for results.

Welcome! I provide a safe space for those who are experiencing negative thoughts and feelings that impact their daily lives as well as their relationships with partners, family, friends, colleagues, and peers. After years of working as a social worker in hospice care and retirement communities, I have developed a passion for working with adults of all ages understand their internal and external responses to a variety of factors including life transitions, loss of loved ones, caregiver stress, family conflict, and unprocessed trauma.

I am here to create a supportive, safe space where you can explore what you're experiencing at your own pace. Therapy looks different for each person, and each session is unique. I am here to validate, actively listen and build your trust so we can work towards meaningful growth, healing and the goals you have for yourself. Clinical Approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy

Hello and welcome! I’m Habeebah Abdus-Salaam, a licensed therapist who blends evidence-based and relational approaches to help individuals and families build insight, emotional balance, and meaningful change. My style is warm, collaborative, and empowering that is grounded in curiosity and deep respect for each person’s unique story. I work with clients navigating anxiety, depression, emotional dysregulation, trauma, and life transitions, integrating DBT, CBT, narrative, and culturally responsive frameworks to promote self-awareness, emotional regulation, and resilience. My goal is to create a safe, nonjudgmental space where you can explore your story, reclaim your voice, and develop practical tools to manage life’s challenges with confidence and clarity.

Hi, I’m Ashley. If you’re feeling stressed, overwhelmed, or like you’re carrying a lot on your own, you don’t have to do it alone. Taking the first step toward support can feel big, and I’m glad you’re here. I’m a licensed clinician in Pennsylvania with over five years of experience supporting individuals and families. I work with clients navigating stress, anxiety, and depression. I also have expertise working with pregnancy and birth experiences, perinatal mental health, infant mental health, family conflict, and parenting challenges. I also support concerns related to motivation, self-esteem, and confidence. I believe you are the expert on your own story, and that you already have strengths we can build on together. My role is to help you feel understood, identify what’s getting in the way, and develop practical tools that support meaningful change. We’ll move at a pace that feels manageable and create goals that fit your life.

If you feel stuck in patterns you know aren’t good for you—but can’t seem to break—you’re not alone. Maybe your mind won’t shut off. You overthink everything, question yourself constantly, or find yourself pulled back into the same relationships or habits, even when you know better. It’s exhausting… and frustrating. I help people understand why this happens and, more importantly, how to actually change it. I’m a Licensed Professional Counselor with over 20 years of experience working in mental health, including private practice, substance use, and online therapy. My approach is grounded in Cognitive Behavioral Therapy (CBT). We will identify the patterns keeping you stuck, challenge the beliefs that reinforce them and build tools you can actually use. My goal isn’t just for you to feel better in session—it’s for you to leave with the ability to stay better. Therapy should be active and purposeful. While processing is important, real change happens when you’re willing to step outside your comfort zone and stay accountable to your growth. I’ll support you through that—but I will also challenge you when needed, because that’s where real change happens. If you’re ready to stop repeating the same cycles and start creating lasting change, I'm here to help!

Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

Hello there, my name is Joe Sampson, and I would like to take this moment to acknowledge you for your courage in seeking therapy. Your decision to seek therapy, illustrates that you are ready to take an important step towards creating a future where your current struggles are no longer the driving force in your life. My role in this this process is to provide and create a therapeutic relationship by offering a listening ear for you to tell your story and collaboratively work towards your desired goal. As a licensed Professional Counselor (LPC), I am here to support you with evidence-based techniques and strategies to address issues of life stressors, anxiety, depression, familial struggles and significant trauma. Therapy does not have to be a scary process, when you work with the right therapist, it can be a wonderful journey of discovery and healing.

Hello, and welcome! My name is Barbara, and I’m so glad you’re taking this important first step toward caring for yourself. Do you ever feel overwhelmed and pulled in a million directions? Struggle to say “no”? Find your mind cluttered with endless thoughts, feelings, and concerns? Life’s challenges can sometimes leave us feeling lost, alone, and unsure where to turn. Pause for a moment—know that I hear you, and I can help. By working together, we will develop coping skills and strategies tailored to your unique needs so you can feel more confident and in control. Who I Work With I work with childrenn, adolescents, adults and older adults navigating: - Anxiety and depression - Life stressors and major changes - Grief and loss - Low self-esteem and confidence issues - OCD symptoms - Anger management - Social anxiety and awkwardness My approach is diverse because each client’s needs are unique. I often integrate multiple therapeutic modalities to provide the best support. I draw from evidence-based methods including: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Motivational Interviewing - Mindfulness-Based Therapy and Meditation - Compassion-Focused Therapy - Dialectical Behavior Therapy (DBT) - Psychodynamic Therapy - Humanistic Therapy - Trauma-Focused Therapy My Background I hold a Master’s Degree in Counseling Psychology with certification in Secondary School Counseling, and later earned certification in Elementary School Counseling from Immaculata University. I am a Licensed Behavior Specialist and a Nationally Certified Counselor. I look forward to walking alongside you on your journey toward growth, healing, and resilience.

Hello, I’m Nicole McDuff, a Licensed Professional Counselor (LPC) based in Pennsylvania. I have over a decade of experience in the mental health field and hold a Master of Science in Clinical Mental Health Counseling from Gannon University. I take a warm, relational, and deeply individualized approach to therapy. I believe that meaningful change happens not just by managing symptoms, but by understanding yourself more fully — your experiences, patterns, relationships, and the meaning you’ve made of your story. My goal is to create a steady, compassionate space where you feel genuinely heard and supported as we explore what’s bringing you to therapy.

I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have experience as a clinician in mental health, corrections and substance abuse facilities. I specialize in working with individuals with Depression, Anxiety, Schizophrenia, Bi-Polar, and Substance Abuse. I strive to provide meaning and healing through mind, body and spirit. I am an effective communicator. I have a kind spirit and a good sense of humor and believe everyone has the ability to improve and lead a meaningful life and achieve happiness.

Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship issues (individual), self-esteem and confidence, career difficulties, mood disorders, anxiety, depression, grief, and end of life issues. I take an eclectic, person-centered approach, CBT and psychodynamic approach where you are in the driver seat in your own recovery. I am here to support you in that process and will meet you where you’re at, without judgment. Taking the first step to sign up for therapy takes courage and I would be proud to help you get started.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

Hello! I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master's degree from Grand Canyon University, and I have been practicing for 7 years. I enjoy helping people change their thought distortions and think logically during difficult situations. I like to help them cope with difficult emotions and overcome life’s challenges. I enjoy observing people progress and improve their quality of life by improving their mental health.

Welcome, and congratulations on beginning your therapeutic journey. I am an LCSW with over 20 years in the field whose approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I was drawn to this work out of a deep curiosity about human connection and a desire to help others navigate life's complexities. It has been so rewarding to help others achieve peaceful solutions to issues in their lives.