Licensed to practice in Pennsylvania and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Suicidal Ideation and 10 more.
(she/her)
New to Grow
Here's a warm and professional summary you could use for a therapist profile or introduction: I am an open-minded, flexible, and compassionate mental health professional who recognizes that every client is unique. I believe there is no one-size-fits-all approach to therapy, so I strive to meet clients where they are and adapt my style to best support their individual needs and goals. I value authenticity, collaboration, and creating a safe space where clients feel heard and understood. My professional experience includes working as a Partial Hospitalization Program (PHP) therapist, where I supported individuals facing a variety of mental health challenges. I currently work as a school counselor, helping students navigate academic, social, emotional, and personal concerns. Outside of my professional role, I enjoy reading books, watching a variety of TV shows, spending quality time with family and friends, and exploring new restaurants. As a self-proclaimed foodie, I love discovering new places and experiences, which helps me bring curiosity, openness, and a genuine appreciation for different perspectives into my work with clients.
Starting therapy can feel exciting, overwhelming, or even a little nerve-racking, and that's completely normal. During our first session, my goal is to get to know you and create a comfortable space where you feel heard and supported. We will spend time discussing what brought you to therapy, your current concerns, and any goals you hope to achieve. I may ask questions about your personal history, relationships, strengths, and previous experiences with counseling to better understand your unique story. This is also an opportunity for you to ask questions and determine whether I am a good fit for your needs. There is no pressure to share everything at once. We will move at a pace that feels comfortable for you. Together, we will begin building a therapeutic relationship and developing a plan that supports your growth and well-being.
One of the strengths I bring to therapy is my open-minded, empathetic, and flexible approach. I understand that every client is unique, so I strive to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself. While I will offer guidance, insight, and practical strategies when appropriate, I also believe that you are the expert on your own life. Therapy is a collaborative process, and I encourage you to take an active role in shaping what feels most meaningful and helpful for your journey. I enjoy incorporating interactive and creative approaches into sessions, including art-based activities, therapeutic games, and other engaging techniques that can make therapy feel more approachable and enjoyable. My goal is to help you build skills, increase self-awareness, and create lasting change while moving at a pace that feels comfortable for you. Together, we will focus on building a strong therapeutic relationship, developing effective coping skills, and working toward the peace, balance, and growth you are seeking.
Here's a professional blurb you can adapt for a therapist profile: I enjoy working with adolescents and adults from diverse backgrounds who are seeking support for a variety of life's challenges. I believe therapy is a collaborative process, and I work best with clients who are willing to engage in self-exploration, remain open-minded, and actively participate in their growth journey. My role is to provide a supportive, nonjudgmental space, offer guidance and tools, and walk alongside clients as they work toward meaningful change. Whether you're navigating anxiety, depression, relationship concerns, life transitions, stress, or other challenges, I am committed to helping you build insight, resilience, and confidence in reaching your goals.
I identify as
Cognitive Behavioral (CBT)
First a therapist would help *Identify the problem. The therapist and client define specific difficulties, such as anxiety, depression, or unhelpful behaviors. Secondly, recognize thoughts, feelings, and behaviors. – The therapist helps the client notice how situations trigger automatic thoughts, emotional reactions, and behavioral responses. Then we will challenge unhelpful thinking by using techniques such as Cognitive Restructuring, the therapist guides the client in examining evidence for and against negative or distorted thoughts and developing more balanced alternatives. Next the client will practice behavioral changes. The therapist assigns practical exercises, such gradual exposure to feared situations, to test new ways of thinking and behaving. Lastly, we will review progress and build skills. sessons include reviewing homework, monitoring improvements, and teaching coping strategies that clients can continue using independently.
Person-centered (Rogerian)
A therapist using Person-Centered Therapy provides a supportive, nonjudgmental environment where clients can openly explore their thoughts and feelings. The therapist demonstrates empathy, acceptance, and genuineness, using active listening and reflection to help clients gain self-awareness and find their own solutions. The focus is on empowering clients to grow and make positive changes.
Psychoeducation
A therapist uses psychoeducation to help clients understand their mental health concerns, emotions, thoughts, and behaviors. They provide information about diagnoses, symptoms, coping strategies, and treatment approaches to increase the client's awareness and understanding. This helps clients feel more informed, develop effective coping skills, and become active participants in their treatment.