Blue Cross Blue Shield Therapists in Pennsylvania

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

My name is Ashley and I'm a board certified art therapist and licensed professional counselor. I enjoy regular hikes, camping, creating art, and home cooked meals. I hope to support clients in finding ways to live their life to the fullest. If you had no more problems, what would your everyday look like? What has been barriers to achieving a more fulfilling life?

Hello!! My name is Deena and I am in the middle of my 4th year as a Licensed Clinical Social Worker. I have been providing outpatient mental health treatment for a total of 8 years. I love working with my clients to help them see that their life does have meaning and to show them that they aren't defined by their problems. I can help with a range of difficulties including every day stressors, anxiety, depression, PTSD, relationship issues, obsessive-compulsive behaviors, anger issues, social concerns and other trauma related issues. I want to be able to help you get through the rough times so that you are able to see what all life has to offer!! I utilize a strengths-based approach that allows to see the positives in any situation. Therapy isn't something that is easy but once you learn the skills to work through the problems of now you will be able to sort out problems in the future as well! I am also trained in EMDR (eye movement desensitization and reprocessing) which can help your reprocess events that have happened in your life to reduce the traumatic effect it has!

Hi, I’m Nasim Javan - a licensed therapist with over 13 years of experience and a Mom Coach. I’m also a mom of two, an avid tennis lover, and someone who deeply believes that women need more support postpartum. I specialize in helping women navigate major life transitions, with a particular focus on motherhood, identity shifts, relationship changes, loss, and career transitions. Many of the women I work with are high-functioning, capable, and used to holding everything together - until the mental load, burnout, and emotional exhaustion become too heavy to carry alone. My work is grounded in a simple truth: struggling doesn’t mean you’re failing - it means you’re unsupported. I support women who are navigating: The identity shift of motherhood Mental load overwhelm and burnout Relationship and communication challenges Guilt around asking for help or setting boundaries Loss, grief, or major life changes Feeling disconnected from themselves Together, we work to: Rebuild confidence and clarity during motherhood Reduce overwhelm and redistribute the mental load Strengthen communication and relationship dynamics Set boundaries without guilt Develop coping strategies that actually fit real life Reconnect with who you are - beyond roles and expectations

Welcome-I’m glad you’re here. If you’re ready to move beyond old patterns and cultivate a life defined by authenticity, self-trust, and purpose, this is a space for you. My work as a therapist centers on helping you understand the deeper experiences and relational patterns that shape how you see yourself, navigate relationships, and move through the world. Together, we’ll look beyond the surface to uncover what may be holding you back, creating space for greater clarity, intentional growth, and meaningful change. I believe that understanding your story is an essential part of transforming it. Through our work, we’ll explore your experiences with curiosity and compassion, strengthen your relationship with yourself, and develop healthier ways of connecting with others. Therapy with me is more than a place to process your experiences. It’s an opportunity to deepen your self-awareness, gain meaningful perspective, and develop practical tools that support you beyond our sessions. Our work will build on your existing strengths while helping you cultivate the insight and confidence to make choices that align with your values and the life you envision. You already possess the capacity for growth. My role is to help you access it, trust your inner wisdom, and move forward with greater intention. This is where you begin to reclaim your peace and reconnect with yourself. As you learn to slow down and feel more grounded, you can develop a quiet sense of inner authority—a confidence that allows you to honor your needs, establish healthy boundaries, trust your voice, and navigate life with greater ease and assurance. You don’t have to remain defined by what you’ve experienced. You can create a life that reflects who you are, what matters to you, and who you are becoming.

Hello, I’m Kevin. Taking the first step toward therapy is a courageous act, and I am honored to support you. As a Licensed Clinical Social Worker with over 45 years of experience, I provide a safe, accepting environment to help you navigate life's challenges and live a more authentic, joyful life. Together, we can identify obstacles, address trauma, and develop meaningful strategies for healing and personal growth. I believe everyone has the capacity for lasting happiness and fulfillment, and I am here to help you find your way there.

Hi there, I'm Megan. Are you ready to unlock your full potential and lead a life you love? What if I told you that you have the power to transform your symptoms into sources of strength and resilience? I believe in the power of the therapeutic relationship, where you can feel safe, heard, and understood without judgment. My approach is client-centered and holistic, which means that your needs and goals are at the forefront of our work together and we will focus on healing the mind, body, and spirit. My passion is to assist individuals like you in navigating life's challenges, building resilience, and finding the inner strength to overcome obstacles. I am a compassionate and devoted therapist with a strong commitment to helping individuals and families overcome the challenges of anxiety, depression, and trauma. I am dedicated to helping clients on their journey toward emotional well-being and an improved quality of life. Together, we will work to explore your strengths, motivation, and unique path to recovery. If you're seeking a therapist who combines empathy, expertise, and a variety of evidence-based therapeutic approaches, please don't hesitate to reach out. I look forward to assisting you in your pursuit of a happier and healthier life.

Dr. Ayers has her Master's in Social Work from Fordham University, her MS in Pastoral Counseling from Loyola University in Maryland, and her PhD in Counselor Education and Supervision from Neumann University. Dr. Ayers utilizes an eclectic approach to her work, including Cognitive Behavioral, Existential - Meaning Centered, Solution Focused, Humanistic and Mindfulness based therapies. Dr. Ayers is a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional and Complex Trauma Certified Professional (CCTPII). Dr. Ayers holds multiple certifications in trauma as well as the integration of mental health and spirituality. Throughout her career, she has worked in the medical field and in both community and private sectors. Dr. Ayers is affiliated with the American Red Cross as a Disaster Mental Health Manager and Instructor and has traveled throughout the United States assisting survivors of natural and human caused disasters, with a specialization in management/leadership roles in mass casualties.

Hi there, my name is Karen. Are symptoms of stress, anxiety and/or depression getting in the way of you enjoying life to its fullest? Are your relationships or job performance feeling the impact too? Accepting support could be the best decision you make to start heading in a much better direction. I find it to be an incredible honor to get to know clients, no matter where they are on their journeys. And I love the process of holding a safe space for those ready to do what it takes to break free of the perceived limitations that difficult symptoms conspire to create. And for those just thinking about getting ready too! I utilize a variety of therapeutic approaches (including CBT, Nurtured Heart, EFT), infused with some humor and deep reverence for the clients with whom I have the honor of meeting. If you're looking for support, even if it's not with me, I hope you take that first step today!

Hello. My name is Tammy Jo. I am a Licensed Clinical Social Worker with 18+ years of experience as a LSW and LCSW in supporting individuals and families through challenging times. I have experience in treating anxiety, depression, ADHD, grief, and family issues, however, I do not conduct couples counseling. Through a collaborative approach we can work together on YOUR goals! I employ a strengths-based approach, which is straightforward, yet empathetic, focusing on resilience and personal growth.

You should be proud of yourself, looking through therapist’s profiles is the first step to finding support. I approach every working relationship with a deep sense of compassion and understanding. I believe in the healing power of nature, community, and personal accountability. We would focus on helping you increase awareness, problem solve, find solutions, and take action. I believe in the connection between physical health and mental health, striving towards improving both areas when needed. Gently, we will explore all areas of your life to identify patterns, practice a change mindset, and create manageable coping skills. We will work on identifying emotions, communication skills, and increasing vulnerability in a safe way, to bring honesty to yourself and others in your life.

Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.

I am a Licensed Professional Counselor with over ten years of experience supporting children, adolescents, and adults through life’s challenges. My path to becoming a therapist began with my own experiences in counseling, where I discovered the power of having a safe, nonjudgmental space to heal and grow. That experience shaped my belief that therapy is not just about addressing problems, but about uncovering strengths, building resilience, and learning how to live with greater peace and purpose. I specialize in working with individuals managing anxiety, depression, stress, life transitions, and relationship struggles. My therapeutic style is collaborative, compassionate, and practical. I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Interpersonal Therapy, and Acceptance and Commitment Therapy (ACT). I also integrate mindfulness techniques to help clients slow down, become more aware of their emotions, and respond in healthier ways. My role is not to “fix” you, but to walk alongside you in your journey, offering tools, insight, and encouragement. Clients who work with me often notice they gain greater clarity, stronger coping strategies, and more confidence in navigating relationships, boundaries, and personal goals. My ultimate aim is to create a safe space where you feel truly heard, validated, and empowered to make lasting changes in your life. I currently offer sessions during weekday daytime hours, which works well for clients with flexible schedules or those seeking therapy during standard business hours.

Hi, I'm Hannah. I'm a Licensed Clinical Social Worker (LCSW) and I'd like to work together if you think we'd be a good fit. In my practice, I work with clients to explore the roots of such issues as family, grief, stress, anxiety, relationships and health conditions. Together, we’ll look at the coping skills that once helped but may no longer serve you and identify the triggers and patterns keeping you stuck. We’ll consider how your past and present interactions shape your experiences today. I like to look at strengths and put you at the center of your story while staying true to my feminist and LGBTQ-affirming values. I’m an active, engaged therapist—warm, accessible, and not afraid to bring humor into the room when it’s helpful. My goal is to create a space where you feel seen and heard, where we can explore your story with curiosity and care, and where growth feels possible.

I am a LPC in VA and PA. I love what I do and I love helping clients. I have 6 little rescue dogs and one old lady cat. I am trained and certified in many different modalities. I will assist you in developing and meeting goals as well as move through trauma or other difficulties that you are having.

I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating and/or burdensome to us. They build our reality and how we place ourselves within it. As a licensed clinical social worker, my work focuses on helping my clients interact with their stories, organize their habits, and shape the mental patterns that they are functioning within. We work together to make certain these stories are in alignment with the life they want to build for themselves. My approach to mental health care focuses on the mind-body connection, and a deep emphasis on both thought and bodily sensation awareness. I hope to partner with my clients as they find more security and self understanding within our work together. I look forward to seeing you all within the space and am excited to begin our work together!

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

I am a Licensed Clinical Social Worker who has been working with individual clients for over 10 years. My mission is to provide the support you need and help you both identify and achieve your goals in a therapeutic setting. Whether that be decreasing unwanted mental health symptoms, enhancing coping skills, or navigating a difficult/traumatic life event, I am here for you. I specialize in working with both adolescents and adults, and I am able to provide EMDR, Parts Work, DBT and CBT to my clients.

Ciara Dickens is a licensed professional counselor who empowers her clients to better manage their lives primarily by emphasizing personal strengths and resiliency and by teaching clients the necessary skills to improve their symptoms and relationships. Previous experience has included but is not limited to assisting clients with depression, anxiety, grief and loss, relational conflict, and adjustment to major life changes. Ciara’s primary therapeutic approach includes the use of Cognitive Behavioral Therapy along with Solution-Focused Therapy, but she will frequently utilize different therapeutic approaches to best serve clients and their presenting needs. Ciara uses the 7 dimensions of wellness (physical, emotional, intellectual, social, spiritual, environmental, and occupational) to help clients identify their needs and assists them in creating goals that will empower them to bring about significant positive life changes. Ciara’s therapeutic style is focused on engaging in active listening and providing empathy as well as a safe, non-judgmental environment for clients to share their concerns. Ciara’s goals are: to help clients understand their feelings, discuss psychosocial factors that have contributed to their wellness and mental health, and explore their options for addressing their presenting problems, including discussing the potential outcomes of their choices.

Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive

With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize eclectic and psychodynamic therapy to build strong therapeutic alliances helping clients develop insights into their experiences and personal strengths which may be employed to impact and assist in navigating the struggles often encountered by human beings.

I am licensed in Pennsylvania with more than 16 years of professional counseling experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! My name is Sascha Baello. I am a Licensed Professional Counselor (LPC) and a Certified Narcissistic Abuse Treatment Clinician (NATC). I aim to help clients to reclaim the peace in their lives after struggling with C-PTSD and life issues resulting from narcissistic abuse and other forms of trauma. My passion centers around helping clients to find their inner strength to heal from these relationships, understand their experience, and empower them to move forward into a new, healthier life.

Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienced a recent loss or work has become too stressful. Are you struggling in your relationship? I have been a therapist for 16yrs and have helped thousands of people overcome their unwelcome feelings and get back to being themselves again. Together we will work to process through stressors and past trauma that is contributing to these negative feelings. I use a cognitive behavioral approach to help develop more adaptive ways of thinking thereby reducing unwanted symptoms. I look forward to working with you!