Blue Cross Blue Shield Therapists in Pennsylvania

I have over 10 years of experience working with adults and adolescents of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences. I believe each individual has a different set of experiences and needs. I am trauma, mindfulness and DBT certified.

I am licensed in Pennsylvania with years of professional therapy experience. I have experience working with clients who have mild to severe mental illness via my work in inpatient hospitals, group homes, case management, behavioral health insurance management, elementary, middle and high school settings. I have spent the majority of my career providing counseling services to women and children in an Outpatient Therapy setting. I enjoy working with clients to manage stress, anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.

I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life. I enjoy working with preteens to adults. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring. I have 10 years of clinical outpatient therapy experience.

Living life, relating to others, adapting to changing circumstances in a changing world, understanding our needs and desires, communicating those needs and desires to others: these are undertakings that require a degree of self-awareness, self-understanding, and insight into what drives us. It is my hope that I can be of some assistance in your process of self-discovery and self-acceptance. When meeting with me, you will receive friendly, compassionate, and non-judgmental support as you do the work of self-exploration, self-reflection, and reintegration of dissociated or fragmented parts of yourself and/or your experiences so that you may undergo a healing process. You will also receive practical suggestions of ways to cope with difficult emotions as they arise throughout the process. I endeavor to create a safe, sacred space for these experiences to occur as well as to ask questions, provide perspective, and make suggestions at times to encourage action or change.

Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over seven years and I received my masters degree in art therapy from Cedar Crest College in Allentown, PA. I help clients with various needs such as anxiety, life transitions, ADHD, relationships, communication and coping skills to help become the best versions of themselves. I started my journey at KidsPeace Children's Hospital as an art therapist for a couple years, running group and individual therapy sessions. After KidsPeace I transitioned to St. Luke's Hospital in Quakertown as a therapist running group therapy sessions. Talk therapy is the most common method of therapy on this platform, but be aware that if you do have any interest in art therapy, we can certainly incorporate that into our work together whether that be during our sessions or for homework. The choice is yours!

Hello! My name is Jarrett Garland, a licensed professional counselor (LPC). I graduate from Duquesne University of Pittsburgh, Pennsylvania with a Master's of Science in Marriage and Family Therapy. I have worked with individuals, couples, and families seeking counseling for over 10 years; online and in my private practice. I have worked within the penal system as a Mental Health Specialist, as well as worked at length as a Drug and Alcohol Counselor with individuals with Substance Abuse Disorder. Now within my private practice, I work with an array of clientele with various mental health disorders, specializing in couples, anxiety, and men's issues.

Hey there! My name is Taleah, I am a Licensed Professional Counselor in the state of Pennsylvania, who is here to help you move towards your goals. My counseling career started in 2010 where I focused on working with primarily adults dealing with addiction, anxiety, depression, self-esteem, family conflict and other mental health concerns. I provide a warm, welcoming, and supportive space that allows individuals to show up as themselves. The overall goal for most is the pursuit of happiness and life fulfilment. Often stressors resulting from anxiety, past trauma, separations, life changes and addiction (amongst other things) interfere with reaching happiness. Life is about progress not perfection! Being intentional with your thoughts and behaviors are ways that will get you closer to your goal. Utilizing a variety of therapeutic strategies allows me the flexibility to treat each client as an individual. With over 14 years of experience, I am confident that I can meet you where you are while helping you get to where you want to go!

Hello, Please know that I believe in creating a safe and non-judgmental environment for you where you will find your voice and tell your story, for which you are the expert. Thank you for sharing information about yourself. I'm delighted that you've reached out for help. I am Dr. P. Myria Bailey Whitcomb. I hold an LCSW license in Pennsylvania, a Master of Divinity, and a Doctorate in Pastoral Counseling. I have 11 years of experience in the field, holding a diverse range of positions, including Hospice and grief. I strive to be a well-rounded practitioner who can meet my clients' needs to live a holistic life of wellness and gratitude.

Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you faced with emotional challenges, do you long for clarity on the how, the why, and the what to do, and because understanding is always that one step closer to your healing I will help you answer the tough questions. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health. I understand that facing the insurmountable stresses of life leaves many feeling uncertain about their place and purpose in the world. This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life. Providing a safe, judgment-free, trustworthy and compassionate environment is the space I create as a therapist. In this space I help individuals focus on their individual needs, validate their experiences, unlock their inner strengths, and in so doing, reclaim their power to navigate a fulfilling life that is healed.

I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian." My training is secular, and I regularly see people or all faiths, or none at all. I do not offer court ordered services, nor do I do assessments for custody, or any other legal purpose. Unfortunately, I cannot accept Medicare, or Medicare based plans. The world is changing, and more and more people are reaching out. I am seeing more men that have been in abusive relationships. There are also more people dealing with loss. Coming to my office is not like going to a big mental health clinic where you just another number on a spreadsheet. In my care, you are a person, and you'll be treated like one.

Hello - thanks for checking out my profile! I am Dr. Mike Catanzarito, a Licensed Professional Counselor and Psychology Professor who can help you with a wide variety of issues. I specialize in Anxiety and Depression treatment (I am a Certified Clinical Anxiety Treatment Professional) and can also help you reach your goals with a variety of issues that are impacting your day-to-day living. I developed a specific recovery program that has helped 1,000s of people. If you suffer from anxiety or depression, here is a promo video of how I may be able to help you: https://youtu.be/qJHZD0dRbGY I attended Ashland University and Seminary and have been a counselor for 15 years and come from a Christian perspective. I’m happy to help you with any of your concerns and help you reach your goals.

Welcome — I’m glad you’re here. I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges. Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change. My Approach I draw from evidence-based and holistic modalities including: EMDR for trauma healing and emotional processing Attachment-focused therapy to explore relational patterns DBT skills, including ABC PLEASE, for emotional regulation Mindfulness and somatic awareness to reconnect with the body Supportive counseling to offer grounding, guidance, and validation My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward. What We Can Work On Together Anxiety, overthinking, and burnout Trauma, childhood wounds, and stuck memories Self-esteem, confidence, and identity Relationship patterns & boundaries Emotional regulation and coping skills Healing from family conflict or feeling “not enough” What Sessions Feel Like You can expect a space that is: Compassionate Non-judgmental Structured when you need it Flexible when you need room to breathe Always centered on your pace and needs Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward. A message to potential clients You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are seeking support, develop and move toward goals to improve their lives and increase joy. I hope that through working together you can achieve your individualized therapy goals and feel satisfied with your life.

Hi there! I am a big sports fan who loves spending time with family, sharing laughter, and enjoying great food. Music and outdoor activities are two of my favorite things. I’m always eager to learn something new and love starting my days early. Helping others reach their full potential and witnessing those ah-ha moments truly inspires me. You’ll often catch me embarrassing my family with my corny dad jokes or dance moves. I’ve worked in a variety of therapeutic settings as a school counselor, acute therapist, and suicide prevention therapist. My lifelong motto is, "do your best so you can give your best."

I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges. Specializing in anxiety, OCD, panic disorder, and phobias , I offer a safe, nonjudgmental space where healing and growth can begin. With a strong foundation in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and trauma-informed care, I work collaboratively with each client to build practical skills and deepen self-understanding. Whether you're just starting your healing journey or looking to strengthen your recovery, I meet you where you are with empathy, clarity, and support tailored to your unique needs.

I have an LPC and an LMFT and have been seeing clients since 1996. I have extensive training in helping people who are going through or have experienced narcissistic abuse and any form of childhood trauma, this includes verbal and emotional abuse, family addictions, or any early childhood experience that would cause one to feel unsafe. I am also experienced in the treatment of anxiety, worry and mood concerns and work with addictions, obsessive compulsive behaviors and any poor coping skills or core beliefs that were developed in order to manage these stressors. I use practices primarily focused on somatic and cognitive therapy but also utilize acceptance commitment therapy, internal family systems, mindfulness and am solution focused. I use homework and assignments aimed at regulating the nervous system in order to repair the fight/flight/freeze response that is often stuck on due to a continuous history of a variety of life stressors (trauma). This trapped and stored trauma continues to trigger the nervous system to respond in ways where we continue to feel unsafe, even after the threats have passed. By working with the nervous system to release this trapped trauma and find safety, we can then have the opportunity to respond to the world differently.

Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or burnt out in your daily life? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and owner of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, difficult life transitions, and recover from narcissistic abuse. My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood wounds, improving relationships, and breaking unhealthy habits. My therapeutic style integrates evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), somatic techniques, and person-centered therapy. My goal is to help clients deepen self-awareness, build emotional balance, and create meaningful, lasting change. Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey. **Please note: I require a 15 minute consultation call prior to our first intake session to ensure a good fit**

Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist, I use both Body Work treatments & Psychotherapy to help you heal. Servicing PA and NJ, together we come up with a healing treatment plan personalized to you. I have a passion for helping Victims of violent crimes and a special focus on First Responders, LEO'S and Veterans. Also noted, I am a huge advocate for Mens mental health. Ready to heal? Prior to our first session, I offer a free 15 minute consultation to make sure we are a good fit. I am looking forward to working with you on YOUR healing journey !

Hi, I'm Amber (she/her)! I have over 15 years of experience supporting individuals facing substance use and mental health challenges. I believe that all people deserve equal rights, equitable treatment, and access to compassionate mental health care. I work collaboratively with clients to explore the ways personal experiences, relationships, and social systems impact mental health and well-being. I strive to create a therapeutic space that is compassionate, relatable, and free from judgement. I believe that the greatest beauty in a person lies in their true, authentic self. As a therapist, I am committed to cultivating an environment that nurtures and encourages authenticity. There is no such thing as a perfect problem. I view therapy as a process of self-exploration and personal growth. I do not believe that individuals are broken, and therefore, I reject the notion that therapy is about “fixing” people.

Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.

It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the issues they experience. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I will assist you with management of symptoms including anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life. My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.

Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor. With a combination of my 11 years of experience in this field and my personal experiences together they have fueled my commitment to providing holistic support for women facing unique challenges. Throughout my decade-long career, I've specialized in trauma-informed care, anxiety, depression, and career challenges to address the unique hurdles women face. I am dedicated to fostering growth, resilience, and a sense of belonging.

Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of change and self-discovery. My approach is grounded in trusting relationships based on empathy and understanding, where we create a safe and supportive space for clients to explore feelings and build awareness. Whether you're seeking support for anxiety, depression, relationship issues, or simply a desire to improve your wellness, I'm here to listen, understand, and guide you toward a more fulfilling life.

When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified, EMDR trained mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.