Therapists in Oregon

Find the best therapist in Oregon for your needs on Grow Therapy. With 11 verified therapists in Oregon, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Oregon therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Oregon’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 2/1/2026

Authentic
Warm

Specialties

LGBTQ
Perinatal Mental Health
Women's Issues
+6
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
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Solution oriented
Authentic

Specialties

Anxiety
Chronic Illness
Life Transitions
+6
I have been a psychologist for over 30 years and in that time have worked with many client populations and in a variety of capacities. Currently I see adults from 18 years onwards via telehealth. Many are facing life changes and health challenges. Some feel stuck in their lives and unable to make their next step. I endeavor to meet them where they are and assist them as they journey forward.
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New to Grow

Specialties

Mood Disorders
Perinatal Mental Health
Post Partum
+8
Hi, I’m Alli, a Licensed Mental Health Counselor and Perinatal Mental Health Certified Therapist who is passionate about supporting moms, parents, and individuals working through big life transitions. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are and feel truly heard. My approach is compassionate, collaborative, and grounded in helping you build practical tools to navigate life’s stressors while reconnecting with who you are and who you’re becoming. I’d be honored to walk alongside you as we work toward relief, healing, and a life that feels more manageable and meaningful.
VirtualAvailable
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New to Grow

Specialties

Addiction
Military/Veterans
Trauma and PTSD
+6
Hi, I'm Natalie. I'm an Oregon and Ohio licensed clinical social worker who trained at the University of Pittsburgh. I am less interested in labels or "shoulds" and more interested in helping you understand what's actually going on in your life... and what might help you move forward with more steadiness and self-trust. We could fancy that up by saying I operate from a compassion-focused, client-centered perspective with a strong harm reduction lens -- but I kind of like my phrasing better! I work with people who want support around substance use; trauma, including complex or developmental trauma; relationship patterns; family-of-origin dynamics; and personal growth during times of transition. My approach is collaborative, non-judgmental, and grounded in evidence-based practices (even if our conversations feel more human than clinical!). I've worked with folks from all walks of life, in a wide array of environments - typical outpatient offices, online, and even outdoors with unhoused communities. I also have a decade of specialized training and experience working with Veterans. So whether you've worn a uniform or not, walked into a therapy office or have never spoken to a therapist before, are a pro at tele-therapy or just trying it out for the first time, I'm probably a pretty good fit for you!
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Solution oriented
Intelligent
Direct

Specialties

Anxiety
Coping Skills
Depression
+5
I strive to help find relief and lasting change within even the first session or two. This begins with the retainable concept of 2 simultaneous paths for clients... 1- How can clients ADDRESS, or take action to remedy or lessen, the sources of their struggles? 2- How clients COPE in effective healthy ways? Addressing and coping are central in my work. It's like having a hornet's nest outside the front door of your home. At times, it's needed to cope with it by using a different door, putting ice on your stings, or allowing yourself a pause from taking on this trouble and finding some respite. Otherwise, it is needed to address the hornet's nest and identify and take action on what is under your control to do about it.
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Intelligent
Direct
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.
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Empowering
Warm

Specialties

Anxiety
Mood Disorders
Self Esteem
+9
Hi! I'm a Licensed Clinical Social Worker based in Connecticut and Oregon. I received my Masters in Social Work from Syracuse University in 2007. I have been working in the behavioral health field since that time, with over 15 years of experience. I have worked with a wide variety of individuals, all with unique challenges and issues. I have successfully helped hundreds of adults to feel better by improving their mood, feeling less anxious and stress, to identify and learn strategies for overcoming barriers, and to build confidence and utilize their own strengths to take steps forward and achieve their goals.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with 17 years of professional experience helping adults manage anxiety, depression, low self-esteem, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, empathic and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
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Empowering
Authentic
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+6
Life can be a lot sometimes. Whether you're going through a big change, feeling stuck, or just need a space to vent—I’m here to listen, support, and help you sort through it all. I bring warmth, straightforwardness, and a sense of humor into the sessions. Healing can still be intentional without being heavy all of the time. I have over 12 years of experience and a special focus on working with: People in the middle of big life transitions—new chapters/endings, Clients working through generational trauma, especially those wanting to break cycles and reclaim their voice, and BIPOC individuals navigating cultural dynamics, and the weight of systemic stress.
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Warm
Authentic

Specialties

Depression
Grief
Women's Issues
+7
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.
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Direct
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+5
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.
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Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.