Therapists in Massachusetts

Reflective Counseling Services, PLLC was started to provide the listening ear that is needed. My desire is to focus on working with adults especially the older adult population so that they can live their best life. I work to challenge misconceptions about counseling and make it a common practice among this age group.

I’m a seasoned therapist with extensive experience supporting children, teens, and parents across school, community mental health, and addiction treatment settings. My approach is grounded in years of helping individuals, families, and groups navigate life’s challenges with compassion and evidence-based care. I specialize in helping young people (ages 10–21) better understand themselves, identify their needs, and build practical skills that support emotional well-being, confidence, and resilience. My work emphasizes addiction prevention and empowering youth to navigate life’s challenges with greater self-awareness and balance. Many of the young people I work with have been diagnosed with ADHD, anxiety, or depression, and may struggle with self-esteem, peer relationships, or challenges at school and home. Together, we set meaningful treatment goals and work toward creating lasting, positive change in their daily lives. While much of my work focuses on youth, I also work with parents navigating the transitions of parenthood, supporting children with mental health or neurodevelopmental diagnoses (such as ADHD), and addressing the impact of trauma or substance use within the family system.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Art Therapy is to heal with art. A picture is worth a thousand words. In my 30 years experience as an Art Therapist iI have witnessed people heal with their art expressions. Art has a way of getting to the heart of the matter very quickly to foster self discovery, growth and healing. You do not need to be an artist to do art therapy. It's about the process not the product. It is creative and fun.

Hello, first let me say how proud of yourself you should be to start your healing journey, it takes strength and bravery. Second let me say " I am so excited to meet and work with you." I'm a Licensed mental health counselor (LMH) based in MA . I received my Master's from the Cambridge University in MA and have been practicing for 17 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety, PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs I use a Holistic approach, strength-based meeting with clients where they are at, and respecting each client as a unique person

Hi! I’m a Licensed Independent Social Worker with over 20 years experience practicing in Massachusetts. From teenagers to older adults, I help those with small goals and big goals; whether it’s a life transition or overcoming anxiety. Solution focused and strength based or my most common modalities used. Everyone has strengths- what are yours? I look forward to helping you identify yours to become your best self!

My approach is rooted in Internal Family Systems (IFS) therapy, a powerful, evidence-based model that helps you understand and heal the different parts of yourself that influence your relationship with food, body image, and self-worth. Through IFS, we’ll work together to unburden the emotional pain, self-judgment, and past experiences holding you back. Navigating challenges related to health, body image, and self-acceptance can feel overwhelming. As a licensed clinical social worker with over a decade of experience, I provide a safe and judgment-free space to explore the emotional, behavioral & psych aspects of these struggles.

Hi I am Kelly Hebert. I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts, who has been practicing for over 10 years. I often work with individuals who are struggling with anxiety, depression, life stress/transitions, etc. In my work, I offer support and guidance to help navigate the difficulties that people experience related to their mental health. I love creating a space where individuals feel safe and supported without judgment.

My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/loss, codependency, self-esteem, and anger management.)

Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital distress, self improvement, and grief and loss. I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy

Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help them find the path to feeling better about themselves and their lives. I am positive and supportive and work with people to be solution focused and to quickly learn to be more independent and to trust in themselves and the decisions they make. They will see me as their greatest cheerleader and advocate who is able to help them ask themselves the right questions to be able to make confident decisions on his/her or their own. I am also a CCTP (Certified Clinical Trauma Professional).

Hello! I am a Licensed Clinical Psychologist (Psy.D.) in Massachusetts. I received my doctorate from William James College in 1993 and have been practicing for over 30 years. I help adults of all ages who are struggling with crises and/or with various iife-transitions (losses, career changes, phase-of-life concerns, etc.) as they strive to find comfort, new meaning and purpose in their lives.

Hi, I'm Sara! I bring authenticity and warmth to my work with clients and focus on offering a voice of compassion, curiosity, and care. I have deep respect for the ways we all adapt to the environments around us— we come by our patterning naturally, with our bodies and minds doing their best to keep us safe! I honor the pace and direction that clients set for growth and change. Drawing from extensive experience in mindfulness meditation and education in trauma healing methods such as IFS and Somatic Experiencing, I support clients with building greater awareness of their inner worlds and with learning to respond skillfully and compassionately to all that arises.

I am a Licensed Independent Clinical Social Worker and certified trauma specialist with a master's degree from Boston University. With 15 years of experience, I am dedicated to helping adults 18 and older gain insight into the factors shaping their mental health and improve their daily functioning. I believe in therapy’s transformative power to foster growth, resilience, and overall well-being.

Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

I am an independently licensed Individual and Family Therapist in the states of Massachusetts and Delaware. For over 7 years, I have had the privilege of supporting individuals from diverse backgrounds as they navigate challenges impacting their emotional well-being and daily functioning. My therapeutic approach is collaborative, strengths-based, and grounded in the belief that each person is the expert of their own lived experience. I view my role as a partner in your process of self-exploration—helping you identify patterns, gain insight, and work toward meaningful and lasting change. I provide a calm, empathetic, and nurturing environment where clients feel safe, heard, and understood. Together, we will explore the underlying emotions and behaviors that contribute to distress and develop practical strategies to promote resilience, emotional balance, and personal growth.

I am a Licensed Mental Health Counselor. I am a spiritual and very empathic person. I am analytical and want to find solutions to problems. I believe that all most people need is someone to really listen to them and accept them without judgement. I also believe that a sense of humor goes a long way in navigating life. I believe that other people and experiences are our greatest teachers and that you can learn a lot about life by listening to people's stories. I want to provide that warm safe space for you where you can truly be you.

Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.

Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Massachusetts. With 12 years of experience in helping clients navigate their mental and emotional challenges. My approach is client-centered, focusing on the unique needs of each individual to foster personal growth and healing. I believe in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. Through my years of practice, I have worked with individuals from diverse backgrounds, addressing a wide range of concerns including anxiety, depression, grief, trauma, relationship issues and life transitions.

As a therapist specializing in mood disorders, anxiety, addiction, and PTSD, I am committed to creating a safe, collaborative, and compassionate space for healing and growth. I believe that the therapeutic relationship is the foundation for meaningful change, and I prioritize building a strong, trusting connection with each client. My approach is client-centered and flexible—I meet you where you are, honoring your unique story, strengths, and pace. Together, we work to deepen self-awareness, build resilience, and move toward lasting emotional well-being. I integrate talk therapy with evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique- Tapping ( EFT), Mindfulness practices, and somatic approaches such as breathwork and grounding. Whether you're navigating overwhelming emotions, coping with trauma, or working toward recovery from addiction, I tailor our work to support your individual needs and goals.

I was born and raised in Puerto Rico and 25 years ago I moved to Florida where I currently reside. I graduated in 2005 from Florida International University with a Masters in Mental Health Counseling. At the present time, I hold 9 state licenses that allows me to to provide Tele-health counseling in other states besides Florida; Texas, South Carolina, Georgia, Arizona, Missouri, Utah and Michigan, Massachusetts. I am also bilingual (English and Spanish) and I have more than 15 years of experience in the mental health and social services arena.

As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my life to the holistic understanding and treatment of trauma, healing, and personal growth. My journey has been shaped by my service as a veteran of Operation Iraqi Freedom and a former police officer, experiences that have ingrained in me a deep sense of duty to serve my country, community, and my fellow human beings. These roles have provided me with unique insights into the complexities of the human experience—insights that inform my approach to therapy, where I strive to create a transformative space for healing. My approach to therapy is much more than traditional talk therapy; it’s about engaging on multiple levels—physical, emotional, and psychological. I work to educate, nurture, and guide individuals as they navigate the depths of their trauma and rediscover their inherent strength. I believe that true healing requires more than just surface-level conversations, and that’s why I encourage a collaborative partnership with my clients. Together, we delve deeply into their experiences, with a focus on understanding the root causes of their struggles and developing strategies for lasting change. I bring a sense of curiosity and excitement to every session, believing that therapy is not only a process of healing but also one of discovery. My direct yet compassionate style helps foster a safe space where clients can explore their challenges without judgment, knowing they are supported by someone who has walked through many of life’s most difficult terrains. I push for productive, meaningful sessions that move beyond superficial fixes to truly unravel the patterns and behaviors that hold people back.

Hi, I’m Cindy—a trauma-informed therapist and EMDR specialist dedicated to helping you reclaim your peace, clarity, and confidence. If you’re moving through a major life change—divorce, loss, a career shift, empty nesting, or the heavy responsibility of single parenting—you’ve likely been carrying far more than you share. The anxiety, overwhelm, and emotional exhaustion don’t have to be your “new normal.” You deserve support. In my work, I help women and men untangle the experiences that keep them feeling stuck. As a trauma-informed therapist trained in EMDR, I provide a safe space to process the past, calm the nervous system, and create meaningful shifts that last. My style is warm, direct, and deeply compassionate. I’m here to walk alongside you—not judge you. Whether you’re trying to make sense of a painful chapter, rebuild your identity, or simply feel like yourself again, we’ll work together to create balance, confidence, and a life that feels aligned with who you truly are. You don’t have to navigate this season alone. I’m here when you’re ready to take the next step.

I'm a Licensed Independent Clinical Social Worker for Rhode Island and Massachusetts. I work with people in individual teletherapy sessions over video. I help people to feel better about themselves and their situations and to identify what changes may be possible and help them to work through the steps to make those changes, as well as the feelings that go along with it.

Welcome! I’m Elyse a licensed therapist dedicated to fostering healing and growth through holistic modalities and the vital practice of self-care. With a deep-rooted belief in the interconnectedness of mind, body, and spirit, I approach therapy with a comprehensive lens, ensuring that every aspect of your being is acknowledged and nurtured. In our fast-paced world, self-care is not a luxury but a necessity. I am passionate about empowering you to prioritize your well-being through sustainable self-care practices. Together, we will explore routines and rituals that rejuvenate your spirit, reduce stress, and promote a balanced life. From developing healthy boundaries to nurturing your passions, I am here to support you in cultivating a lifestyle that honors your true self. My therapeutic approach is anchored in empathy, respect, and non-judgment. I strive to create a safe, supportive space where you can express yourself freely and explore your inner landscape. Whether you are navigating anxiety, depression, life transitions, or seeking personal growth, I am committed to walking alongside you with compassion and kindness.

Counseling is a unique process where you can feel safe, be yourself, and explore ways to improve your quality of life. As your therapist, I provide a relaxed and supportive environment where you can share openly and at your own pace. My role is to listen, offer honest and compassionate feedback, and help you develop practical skills to create meaningful and lasting change. Together, we’ll work to reduce stress, build insight, and support your personal growth. I bring a creative, comforting, and nonjudgmental approach to therapy, while remaining objective so we can stay focused on what truly matters to you. I specialize in relationships, couples therapy, and individual counseling—helping clients improve communication, rebuild trust, and navigate challenges with partners, family members, or in the workplace. I also work with individuals struggling with addiction, including substance use and gambling. My priority is to create a safe, empowering space where you feel comfortable being open and engaged. This foundation allows us to get to the root of the presenting issue, explore patterns, and work toward increased self-esteem, deeper connection, and positive transformation.

I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients can openly explore their challenges and work towards meaningful personal growth. My goal is to assist you in navigating life changes, overcoming obstacles, and achieving a more fulfilling and happier life. I am dedicated to providing compassionate and understanding support throughout your therapeutic journey.

I am is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) through the NBCC, currently practicing in Connecticut. I have 7 years of experience working with adults individually and in groups. I specializes in depression, anxiety, and women’s emotional wellness. I also has extensive experience with all types of interpersonal relationship issues, complex trauma, grief, and working with first responders.

I am trauma therapist who is here to provide a safe and empathetic place for you to learn new ways of thinking, feelng and acting according to your life and therapeutic goals. My joy is helping others feel better and live an optimal quality of life. I have served as MICA Coordinator and Addictions IOP Cooridinator, specialize in complex trauma, counsel parents of chidren with ASD, and help people manage there ADHD. I'll combine my past careers as an educator, arts advocate, performer, athlete, coach, artist and continuing career as a professional musician in the integrated approach to your treament as it is tailored to you.

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started out my career in 2002 working as a Court Clinician. In this role, I began working with individuals who were placed on probation for some type of substance use or anger-management/domestic-related offense. Through the past 23 plus years, I have held roles in direct patient care (working with patients both individually and in group settings), clinical supervision of staff members, and program management for community-based outpatient mental health and substance use clinics. I have also worked in organizations that assist with MAT (Methadone, Suboxone/Buprenorphine, Vivitrol) for those seeking recovery from opioid and/or alcohol dependency. I am highly knowledgeable about court ordered programs, such as 1st, 2nd, or multiple DUI offenses and am highly skilled in conducting substance use and mental health assessments. I specialize in working with adults that present with mental/emotional health, substance use/addiction, and/or life’s basic challenges. I am highly skilled in working with individuals with anxiety disorders and other mood-related disorders, and those with co-occurring disorders.

In a perfect world, you wouldn't need to be looking for a therapist - but here we are. I'm a Licensed Independent Clinical Social Worker (LICSW) and I've been working in the mental health field for ten years. I graduated from Simmons College in 2017 and am currently licensed in Massachusetts and Vermont. I help people of all ages and identities make the changes they need in their lives to be happier.

I'm here to help you find your desired pathway to the best version of you. As a Licensed Mental Health Counselor I operate from a person-centered and strength-based model. I believe the best therapy is done collaboratively with your priorities in the forefront. We’ll explore how to achieve this through setting well-defined goals and creating empowering skills to eliminate stubborn barriers! Together we will evaluate where you are today, ensure there are clear actions to move forward, and measure progress against the goals we set.

I am a person-centered therapist who prioritizes creating a supportive and empathetic space for my clients. I focus on helping them explore their thoughts and emotions at their own pace, empowering them to achieve their identified goals through self-discovery and personal growth. My clients can expect a safe, nonjudgmental, and supportive environment where they feel heard and valued. I work collaboratively with them to identify their goals and tailor the therapeutic process to meet their unique needs. Clients can anticipate sessions that encourage self-reflection, build on their strengths, and provide practical tools for overcoming challenges. Through our work together, they can expect to gain insights, develop coping strategies, and experience growth that empowers them to make meaningful progress toward their goals. Above all, they can count on a therapeutic relationship based on trust, empathy, and respect.

Short-term counseling with an experienced professional to clarify thoughts and feelings, learn mental health management skills and plan for mental health and wellness. Possible topics include general mental health questions, improving mental health, goal setting, building cognitive and behavioral skills, dealing with life transitions, and clarifying thoughts and feelings. I am not licensed in treatment of substance abuse or addictions. I do not do court related work. Adults only.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

Hi! I'm a Licensed Mental Health Clinican in MA and Indiana. I received my Masters from Salem State University and have been working in the mental health field for over 12 years. I help adults struggling with anxiety and depression to become the best versions of themselves. I also specialize in relationship concerns, mood disorders (i.e. bipolar), LGBTQ, trauma, substance use, borderline personality disorder, and dealing with narcissism.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Are you feeling overwhelmed by anxiety or weighed down by lingering sadness? Do you find yourself stuck in patterns that don't make sense, but feel hard to change? Are your relationships leaving you frustrated or emotionally drained? If any of this sounds familiar, you're not alone—and you don’t have to navigate it by yourself. As a Licensed Mental Health Counselor in Massachusetts and Florida, I work with adults of all ages to help uncover root causes, build insight, and create meaningful change.

Hey there, I'm Aisha Atis, LCSW, and I'm thrilled to welcome you to a journey of growth and discovery. Life can throw some pretty tough stuff our way, right? But here's the thing – you don't have to face it alone. I'm here to be your partner as we navigate through those overwhelming moments together. Let's keep it real – life can be messy. Whether it's dealing with grief, anxiety, depression, or just the everyday stresses that come our way, I've got your back. No judgment here, just a listening ear and a whole lot of empathy. I believe in the power of collaboration. Together, we'll roll up our sleeves and figure out what works best for you. No cookie-cutter solutions, just practical tools and strategies tailored to your unique needs. This is a space where you can truly be yourself – flaws and all. There's no need to pretend to have it all together here. Let's embrace the imperfections and use them as stepping stones towards personal growth and empowerment. So, what do you say? Ready to start your journey towards a happier, more fulfilling life? I'm here to help you take that first step.

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.

I am a self-aware and open-minded human service professional. My love for helping people is supported by decades of experience in various professional clinical roles. To share a few more qualities, I am patient, empathic, possess good listening and communication skills. I offer supportive and informed counseling while teaching and guiding you on a path of empowerment, self-love and emotional wellness.

Nice to meet you- I'm Matt, a licensed mental health counselor (LMHC) with more than eight years of experience in the mental health field. The foundation of my approach is rooted in building connection and trust- if you are looking for someone you who is a mix of compassionate and direct, I believe I can support you in finding ways to navigate your pain, whether emotional or physical. My priority is to be there for you and understand your concerns, and needs, by creating a safe, nonjudgmental space to explore your thoughts and feelings. I want you to feel empowered in our sessions, so that you may accomplish your goals, and moreso be curious and brave in viewing your experiences from new perspectives, to help you heal, and grow.

Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tools for managing stress and anxiety, relationship issues, family conflicts, and anger management. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through your "stuff" and offer you a safe place to be open and honest. We will work together to teach you coping skills to promote positive change!

I’ve been a Licensed Clinical Social Worker since 2012, after earning my Master’s in Social Work from Florida State University. I’m licensed in Florida, Arizona, and Massachusetts. Over the years, I’ve worked with people dealing with anxiety, depression, divorce, parenting and co-parenting challenges, military life, and serious illness. I’m passionate about helping my clients navigate tough seasons of life, and I aim to create a supportive, down-to-earth space where you can talk things through, explore your emotions, and figure out practical steps forward. I take a collaborative approach and always tailor our work to what feels most helpful for you.

Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent? These are all normal daily occurrences. This may be where you'll begin in therapy. However, the goal is to increase coping skills and decrease adverse symptoms as time progresses. My goal is to connect with you and truly understand your needs and goals. Expect an environment free of judgment where you can speak freely and show up as your authentic self. My approach is person-centered while utilizing appropriate evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I help support young adults, individuals, and couples that may be dealing with a range of challenges in their lives related to trauma, anxiety, and depression. Let's work together to identify solutions that can improve functioning and increase life satisfaction.

Hello – I am a Licensed Independent Clinical Social Worker (LICSW) and have several years’ experience working with individuals navigating severe and persistent mental illness in their adult years. I have several certifications and trainings completed specific to mood and thought disorders as well as within perinatal/maternal mental health. With my professional experience so far, I believe that I offer a wide variety of perspectives and insights that can be utilized to help meet diverse needs and goals, while continuing to learn and grow as a clinician with each client that I meet. I will provide support and encouragement as we work together to achieve your uniquely desired goals. In any unexpected challenge or life change, we can feel any number of complicated emotions or a confusing mix of emotions. My goal is not to push away or avoid these painful feelings but rather to validate, support and navigate these emotional experiences. I hope to support you in acknowledging your thoughts and feelings and how they relate to your experiences. Through this we can find ways for you to cope that you feel are genuine. We all deserve someone in our corner, someone to be our unbiased sounding board, to challenge us and to provide a space to air out our thoughts- let’s do this together.

Hello, My name is Lauren Harris. I have been a Licensed Mental Health Counselor for more than a decade. I work with individuals going through life transitions, relationship stresses as well as parenting challenges. I use a strengths based approach, meeting you where you're at and building up on the skills you already have. I will also help teach you new techniques to help you reach your goals. I also utilize psycho education in my practice, which is a fancy way of saying, I will help you understand what you're feeling and why in a way that's easy to understand.

Hi! My name is Tiffany. I am a Licensed Independent Clinical Social Worker (Alabama and Massachusetts) and trained Supervisor who also holds a certification in Dialectical Behavioral Therapy. I am passionate about empowering people to recognize their individual strengths and abilities. I currently own and operate Breakthrough Beginnings LLC. I have 8 years of experience in the field of social work to include DHR family service work, medical social work, substance abuse, as well as inpatient and outpatient psychotherapy. Over the years, I have worked with a variety of individuals, groups, and families to help them understand, process, and grow in various aspects of their lives.