Aida M Girod

Cognitive Behavioral (CBT)

As a therapist with more than 15 years of experience, I use Cognitive Behavioral Therapy (CBT) because it provides clients with practical tools to identify and change unhelpful thought patterns and behaviors. I have found that CBT empowers clients to recognize the connection between their thoughts, emotions, and actions, and helps them build healthier coping skills. Its structured, goal-oriented approach allows clients to see progress in both the short term and long term, which makes it especially effective for issues such as anxiety, depression, ADHD, and anger management. Over the years, I’ve seen how CBT helps clients gain insight, strengthen self-control, and create lasting change in their daily lives.

Culturally Sensitive Therapy

I use culturally sensitive therapy and interventions because I believe that each client’s cultural background, values, and experiences are essential to their healing process. Culture influences how people view themselves, express emotions, and cope with challenges. By honoring and integrating these perspectives into therapy, I can build trust, reduce barriers, and ensure that interventions feel relevant, respectful, and effective for each individual. This approach empowers clients to use both their personal and cultural strengths in creating meaningful and lasting change.