Monica White
Monica White
I'll help you process, organize, and clarify your own set of values and priorities to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you.
Get to know me
In our first session together, here's what you can expect
Our sessions are collaborative; and I use interactive "mind-mapping" on white boards with graphs, markers, and drawings to help my clients visualize and gain a better understanding of how decision making flow impacts the quality of their daily experience; and whole life-span development from childhood to older age.
The biggest strengths that I bring into our sessions
As a trained yoga teacher, golfer, and founder of an active tennis group, I'm energetic and warm. I strive to create a space where my clients can learn how to utilize their voice to live the life they deserve. I created a foundational mindset skill framework that I share with my clients to build their core skills; along with mindfulness-based techniques to help my clients work on building self-care, self-esteem, boundaries, personal growth/development, career, and healthy relationships.
The clients I'm best positioned to serve
Many of my clients are working through specific challenges such as creating daily self-care habits, working through academic/career dynamics, and navigating dating/relationship levels of growth, and building a life plan that accomplishes their major life goals. I help my clients increase their clarity and quality of life by working with them to build their core sense of self; and by developing mindset, motivation, identity development, and interpersonal skills.
About Monica White
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
I'll help you find your own personal brand of values to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you.
Cognitive Behavioral (CBT)
I help college/graduate students and professionals in these areas: anxiety, stress management, career counseling, relationships, communication/social skills, decision-making, and self-esteem/self-awareness. Sessions are collaborative; and I often use interactive "mind-mapping" on white boards with graphs, markers, and drawings to help my clients visualize and gain a better understanding of how decision making flow impacts the quality of their daily experience; and whole life-span development from childhood to older age.