Jane Marchand
Hello! Is life feeling heavy, or are you experiencing a major life transition? My background is working with teens and adults. I specialize in trauma, depression, anxiety, self esteem, grief, and personality disorders. My style is warm and fun, partly so you leave feeling as if you took in a breath of fresh air, at the same time as reaching your goals.
My style is warm and fun, partly so you can feel like you took a breath of fresh air, at the same time as reaching your goals.
Sessions lead with a person-centered approach and evidence-based practices. I value the importance of trust when working with clients. Together, we will create an individualized plan, where you approve each decision. The purpose would be to have clear goals, and monitor progress. My experience includes working with various age populations, from 6-81 years old. Environments such as Youth and Family Services, child protection agencies, homeless shelters, and outpatient work have emphasized the importance of providing compassionate and quality care, with confidence to handle any complexities that life brings.
First session
The most crucial part of the therapeutic process is the client. Meaning, it is important to always focus on an interpersonal approach first. This approach involves getting to know how you see you, and the hidden strengths that you have. By building on your strong suits, we can start approaching more in depth therapeutic techniques such as cognitive behavioral therapy and dialectical behavioral therapy.
Strengths
Anyone who tries to make the commitment to start therapy deserves a lot of credit! What sets apart a good from a great therapist is one who always appreciates a clients effort, and will innately be able to empathize and listen. I make this standard. There is a special purpose in feeling seen. I look forward to meeting!
Ideal clients
i have been in private practice for over five years. My experience also includes working for Youth and Family Services, child protection, a homeless shelter, and inpatient care. Environments that emphasized the importance of providing compassionate and quality care, with confidence to handle any complex situation.
Treatment methods
Cognitive Behavioral (CBT)
Anxiety can create negative thinking which therapists call, intrusive thoughts. Together, we will investigate these thoughts further to create more of an understanding of why they are occurring. Then we will build techniques to remind you of your power so you feel comfortable being in control of your own mind and body.
Motivational Interviewing
Expanding on healthy thoughts, we will use motivational interviewing to remind you of the positive choices and direction youre making in this moment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- MassachusettsLicense LICSW128507