Licensed to practice in Massachusetts and accepts 34 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 2 more.
(she/her)
Hello! Is life feeling heavy, or are you experiencing a major life transition? My background is working with teens and adults. I specialize in trauma, depression, anxiety, self esteem, grief, and personality disorders. My style is warm and fun, partly so you leave feeling as if you took in a breath of fresh air, at the same time as reaching your goals. Sessions lead with a person-centered approach and evidence-based practices. I value the importance of trust when working with clients. Together, we will create an individualized plan, where you approve each decision. The purpose would be to have clear goals, and monitor progress. My experience includes working with various age populations, from 6-81 years old. Environments such as Youth and Family Services, child protection agencies, homeless shelters, and outpatient work have emphasized the importance of providing compassionate and quality care, with confidence to handle any complexities that life brings.
The most crucial part of the therapeutic process is the client. Meaning, it is important to always focus on an interpersonal approach first. This approach involves getting to know how you see you, and the hidden strengths that you have. By building on your strong suits, we can start approaching more in depth therapeutic techniques such as cognitive behavioral therapy and dialectical behavioral therapy.
Anyone who tries to make the commitment to start therapy deserves a lot of credit! What sets apart a good from a great therapist is one who always appreciates a clients effort, and will innately be able to empathize and listen. I make this standard. There is a special purpose in feeling seen. I look forward to meeting!
i have been in private practice for over five years. My experience also includes working for Youth and Family Services, child protection, a homeless shelter, and inpatient care. Environments that emphasized the importance of providing compassionate and quality care, with confidence to handle any complex situation.
Other specialties
I identify as
Cash - $185 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
Anxiety can create negative thinking which therapists call, intrusive thoughts. Together, we will investigate these thoughts further to create more of an understanding of why they are occurring. Then we will build techniques to remind you of your power so you feel comfortable being in control of your own mind and body.
Motivational Interviewing
Expanding on healthy thoughts, we will use motivational interviewing to remind you of the positive choices and direction youre making in this moment.
3 ratings with written reviews
June 13, 2025
Jane is very intelligent, kind, and I felt able to open up a little bit right away with her. Her personality is very warm & inviting and I instantly felt super comfortable with her. I know when I go to therapy I will feel excited to see her and talk to her!
May 20, 2025
First session and I have great feelings about my growth. Looking forward to our next session.
May 15, 2025
Very sweet annd open and I’m excited to see how our sessions in the future go!