CBT Therapy in Kansas

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 12 CBT-trained therapists in Kansas, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 7/4/2025

Aneka Spencer

(she/her)

Aneka Spencer, LSCSW - Kansas Therapist at Grow Therapy
$130/session
LSCSW
4 years of experience
Virtual
Hi, I’m Aneka Spencer, a Licensed Clinical Social Worker (LCSW) serving clients in Illinois, Iowa, Florida, and Kansas. I earned my Master’s degree from Chicago State University in 2011 and have been a social worker for over 10 years, with more than 4 years of experience as a practicing therapist. If you’re looking for a compassionate therapist who truly listens, offers honest insight, and partners with you to create meaningful, lasting change—you’re in the right place. I work with adults who are ready to better understand themselves, manage emotional challenges, and strengthen their inner resilience. Many of my clients are navigating life transitions, dealing with anxiety or depression, experiencing high stress, or simply seeking a safe, supportive space to reflect and grow. I offer free initial meetings because I believe that the therapist-client connection is essential to meaningful work. We can schedule a brief 15–20 minute video call via Google Meet so you can get a sense of who I am and how I work. Let’s talk—your healing journey deserves the right support. https://calendly.com/aneka-f-spencer/20min

Cynthia Cochran

Cynthia Cochran, LSCSW - Kansas Therapist at Grow Therapy
$90/session
LSCSW
20 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas, Tennessee and Nevada. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.

Victoria Hoyt

Victoria Hoyt, LCMFT - Kansas Therapist at Grow Therapy
$95/session
LCMFT
27 years of experience
Virtual
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I believe everyone has a "gift," something that they are called to do, and Counseling is mine. I care about my clients and have the innate ability to "zone" in on what is going on with them. I use Emotional Focus Therapy, Strength-Based, Trauma-Informed, Therapy, and Cognitive Behavioral Therapy, but it really depends on the clients I am seeing. I admire anyone who wants to make a change and is willing to reach out and ask for help. I am here for you if you are that person. **** It's very important to remember to provide a 24 hour notice or a minimum of 2 hours (if an emergency comes up) notice if you are not going to make your session so that you are not charged a no-show fee. Although the appointment planner may allow it, please do not schedule appointments more than 2 weeks out. My later times are limited and I would like all my clients to have a chance to one of these slots, plus it cuts back on no-shows since we do not know if we will be able to make an appointment that far in advance. Thank you for your understanding.

Sharise M Bijou

(she/her)

Sharise M Bijou, LSCSW - Kansas Therapist at Grow Therapy
$100/session
LSCSW
16 years of experience
Virtual
I am a licensed clinical social worker with 16 years of professional work experience. I am trained to work with multiple specialties; such as trauma/PTSD, anxiety, depression, communication, relationship problems, substance use disorders, confidence, work stress, sleep issues, and a lot more. I believe in constantly enhancing my clinical skills to accomplish my mission of helping as many people as I can to heal. I am trained in Cognitive Processing Therapy, Cognitive Behavioral Therapy, Prolonged Exposure, EMDR, DBT, Emotional Focused Couples Therapy, ADHD (adults only who have previously been diagnosed), Narcissistic Abuse and Personality disorders, and Internal Family Systems. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support and empower you in that journey. Success looks different to everyone, so together we will work on a plan to get you to where you want to be. I look forward to supporting you on your healing journey.

Adrienne Taylor

(she/her)

Adrienne Taylor, LSCSW - Kansas Therapist at Grow Therapy
$100/session
LSCSW
24 years of experience
Virtual
Hello, I'm Adrienne. Are you struggling with sadness, low motivation and anxiousness? Do you feel pulled in a million directions, and feel unable to fit it all in? I empower high performers to overcome the burden of anxiety, low motivation and burnout. I use a mix of evidence-based therapy models to get to the root of your struggles. Together, we can identify what's not working and get you back in balance. Whether you are dealing with overwhelm or the cycles of anxiety and depression. I am here to help. Seeking therapy can be scary but you are making the right choice. You deserve a safe place to heal and grow. In our sessions, I'll meet you with compassion and create a space free from judgment so you can overcome the hangups and habits that are holding you back. Let's work together!

LaToya Walker

(she/her)

LaToya Walker, LCPC - Kansas Therapist at Grow Therapy
$175/session
LCPC
15 years of experience
Virtual
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Kenneth Roper

Kenneth Roper, LSCSW - Kansas Therapist at Grow Therapy
$150/session
LSCSW
5 years of experience
Virtual
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate, and nonjudgmental quality care. Building a therapeutic relationship is the first step in the treatment process. I offer person centered therapy specific to your individualized and unique experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal- oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to be part of this very important journey.

Seth Erickson

Seth Erickson, LSCSW - Kansas Therapist at Grow Therapy
$135/session
LSCSW
10 years of experience
Virtual
In my counseling practice, you can expect to walk away with practical tools and strategies to manage anxiety, improve your mood, and regain a sense of control in your life. I create a safe, non-judgmental space where you can openly share your struggles, set meaningful goals, and reconnect with what truly matters to you. For those navigating trauma or PTSD, we’ll focus on healing and fostering post-traumatic growth through a combination of CBT and narrative therapy. I truly believe in providing an approach that helps you feel both understood and supported as we work through your unique challenges, allowing you to move forward with strength and confidence.

Lyndsey Kidd

(she/her)

Lyndsey Kidd, LSCSW - Kansas Therapist at Grow Therapy
$120/session
LSCSW
9 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, Kansas (LSCSW), New Hampshire, and Texas. I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults ages 18+ struggling with anxiety, depression, trauma, relationship issues, divorce, general mental health, PTSD, mood disorders, Bi-polar, personality disorders, suicidal ideations, self-harm, grief/loss, life transitions, anger management and many other mental health challenges to become the best versions of themselves. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring.

Angela Mathew

(she/her)

Angela Mathew, LCMFT - Kansas Therapist at Grow Therapy
$150/session
LCMFT
28 years of experience
Virtual
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.

Annie Handley

(she/her)

Annie Handley, LSCSW - Kansas Therapist at Grow Therapy
$150/session
LSCSW
16 years of experience
Virtual
Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that self care routine you've been thinking about for months. And you start off great but find it hard to keep those new behaviors going. Your mental résistance enters and you feel stuck. Stuck in damaging behaviors and problematic patterns. And the pattern starts again. So here's what I've learned along the way: 1. Transformation is not linear. 2. Transformation is a daily event. 3. You are your own best healer. I am here to help you on your path of transformation and healing. My goal is to create a safe space for you to be authentically you. You are the expert on your life and I am here to help you expand on your strengths as well as hold you accountable for reaching your goals. I have been a licensed Social Worker since 2007 and am both a certified grief counselor and an ADHD services professional. Are you ready to do the work? Consistent, small, daily choices can help you get from where you are to where you want to be. And I am here to help you in that process. I am currently offering telehealth in KS, MO, NC and TN. Reach out to take that first step. We can get there together.

Shemika Whiteside

(she/her)

Shemika Whiteside, LSCSW - Kansas Therapist at Grow Therapy
$125/session
LSCSW
6 years of experience
Virtual
Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.

Frequently asked questions

Why filter by Kansas rather than a city like Wichita?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kansas from Overland Park to Kansas City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kansas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.