New to Grow
Experience change TODAY! Your Well-Being Is in good hands. Are you struggling with issues related to depression, trauma, grief, anxiety, parenting struggles, stress, uncontrollable anger, or major life changes? There comes a time when help from a licensed professional is needed to cope with life's challenges. It's not a weakness to reach out for help, it takes a village throughout our whole life. I'm here and ready when you are.
In our first session together, here's what you can expect
I know that reaching out for support can feel overwhelming—and sometimes even a little intimidating. Whether you're navigating a difficult season, feeling stuck, or simply wanting something to change, you don’t have to go through it alone. Therapy is a space where your story is heard, I look forward to hearing from you soon.
The biggest strengths that I bring into our sessions
Therapy is a place to slow down, tell the truth, and learn how to live with greater intention. You don’t have to have everything figured out to begin healing.
The clients I'm best positioned to serve
Healing happens when you feel seen, supported, and challenged in the right ways. I provide individual therapy for children, adolescents, and adults, as well as marriage and family therapy. I have a deep respect for and experience working with members of the military community, and I consider it a privilege to support our service members and their families.
Acceptance and commitment (ACT)
ACT has helped my clients use acceptance to live a meaningful life.
Christian Counseling
As a Christian, I can incorporate as much or as little faith based interventions as you'd like.
Cognitive Behavioral (CBT)
I love to use CBT to help you understand and change your negative narratives.
Dialectical Behavior (DBT)
I am certified in Dialectical Behavior Therapy and love its tools for managing distress.