Therapists near me in Jacksonville, FL

Hey! I am Dr. Martecia "Tecii" Oates and I am a licensed professional counselor servicing clients in CO, FL and OK. I specialize in working with current and former athletes, college students, and adults navigating major life transitions between the ages of 16 and 40. My clients often struggle with anxiety, depression, low confidence, or feeling overwhelmed by what’s next. I focus on helping you understand what’s holding you back, strengthen your sense of self, and create forward momentum, without pressure to have everything figured out.

Hi, my name is Vijaya Siddalingappa also known as VJ. I am a licensed clinical psychologist PhD, and currently practice in Florida. I have been in the mental health field for 25 years. I speak 2 additional languages( Hindi and Kannada) and I am currently offering telehealth appointments. I am very happy to be a part of the Grow community! I have a holistic approach with a non judgmental stance as I believe each individual is unique. So I tailor interventions to client's needs and not use "one size fits all" approach. I have an unconditional approach and appreciate diversity in each person accentuating their strengths. I use passive approach (providing space for venting their feelings) and an active approach by teaching cognitive behavioral skills which clients can easily learn and use these skills when needed. I like to cook, exercise, watch football and volunteer at community events for the less fortunate. I maintain a healthy balance with work, recreation and self- care. I work hard and play hard! My experience includes working with adults, geriatrics, children and women in outpatient and inpatient settings. I utilize Cognitive Behavioral Therapy, (CBT); Dialectical Behavioral therapy (DBT); Cognitive Processing Therapy (CPT); and Trauma focused cognitive behavioral therapy (TFCBT). I am also passionate about individual differences and multicultural studies. My expertise is working with addictions (dual diagnosis), trauma, depression, anxiety, bipolar, Obsessive compulsive disorders, schizophrenia, domestic violence and sexual abuse, stress management, loss and grief, and adjustment disorders. We never arrive! I learn something new and grow every day. Look forward to working with you!

Are you struggling with depression, anxiety, or other challenges in your life? Do you find yourself making impulsive decisions that are negatively impacting your well-being? You don’t have to navigate this alone. I provide a safe, nurturing space where you can explore your thoughts and feelings, gain the support you need, and work toward reaching your full potential while building and maintaining positive, healthy relationships. I have experience working with depression and mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women’s issues. I also offer parenting support, as well as family and individual therapy, using evidence-based techniques tailored to your unique needs. Whether you're feeling overwhelmed or burned out, facing relationship challenges, or caught in cycles of anxiety and depression, I am here to support you. Taking the first step toward therapy can feel intimidating, but it’s a courageous and meaningful choice. You deserve a safe space to heal, grow, and thrive. In our work together, you will be met with kindness, care, and compassion every step of the way. Let’s begin this journey together. If you are unable to schedule online, you can check my website https://www.therapistinflorida.com/

Hi there! My name is Angel Lopez and I am a Licensed Mental Health Counselor, Certified Telehealth Practitioner, National Certified Counselor, Master Certified Addiction Professional, and Qualified Supervisor located in Miami, Florida. My experience includes working with individuals and families in community settings as well as in private practice. I have direct work experience using a holistic approach to help address a wide range of concerns related to mental health, substance abuse, and LGBTQ+ issues. It is an honor to walk alongside my clients on their healing journeys toward their well-being.

I help teens and women heal from complex childhood trauma, neglect, and abuse—especially when those experiences show up as people-pleasing, identity loss, painful relationships, intense emotions, or a complicated relationship with food and their bodies. I became a therapist because this work genuinely matters to me. Over the past nine years, I have seen how trauma can remain hidden beneath perfectionism, overachievement, unhealthy relationships, disordered eating, and the feeling that you have no idea who you are because you spent so long surviving. I also understand that trauma symptoms are frequently misunderstood, treated only at the surface, or confused with features associated with diagnoses such as Borderline Personality Disorder or Bipolar Disorder. I take time to understand the whole person—not just the label. I am warm, down-to-earth, and honest. I balance validation with respectfully challenging the beliefs and behaviors that keep you stuck. I have ADHD, three tiny chihuahua coworkers named Bryn, Blair, and Bowie, plus licenses to provide therapy in Florida, Illinois, Texas, and Colorado. I am proudly a girls’ girl, and my practice is mainly focused on the mental health and relational experiences of teens and women. *I generally do not work with men for therapy*

My name is Rebecca I have a masters in Mental Health Counseling from Nova University and license in the state of Florida. I am a compassionate and client-centered therapist specializing in helping individuals navigate trauma, depression, women’s issues, and family relationship challenges. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, and mindfulness techniques, I support clients in healing, strengthening relationships, and building resilience. My goal is to create a safe and empowering space where individuals and families can process their experiences, improve communication, develop coping strategies, and move toward lasting emotional well-being and healthier connections.

My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.

Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in California, North Carolina, Alaska and Minnesota. I received my Master's in Social Welfare from the University of California, Los Angeles. Most of my career has been focused in health care settings where I have worked as an outpatient behavioral health therapist, inpatient therapist and medical social worker. I bring a whole person approach into my work with clients and strive to provide a safe and supportive environment which facilitates personal growth and healing.

I am a licensed clinical social worker LCSW, licensed in the state of Florida with over 10 years of experience working as a psychotherapist. I graduated from the University of South Florida with a B.A. in Psychology, cum laude, and a minor in Public Administration. I then obtained my MSW in Clinical Social Work from Columbia University where I graduated summa cum laude. I have worked with clients ranging from children as young as age 5, to late adulthood that suffer from a wide array of concerns: Anxiety, ADHD, Addiction, Bipolar I and II, comorbid disorders, depression, couples counseling, LGBTQ+ issues, OCD, PTSD, and trauma.

Hi, I'm Jenn and I am a licensed mental health counselor based in Tampa, Florida. I have over 20 years of clinical experience working with people struggling with depression, anxiety, complex trauma and substance abuse as well as those just having difficulties dealing with everyday life. I enjoy working with adults, adolescents and children and love watching people increase self-awareness and create sustainable change in their lives. I specialize in Cognitive Behavioral Therapy, Trauma-Focused CBT and Acceptance and Commitment Therapy. I use these modalities in individual, family and group settings. I take an individualized approach to every client I work with. Everyone has a unique story to tell I am here to listen and help them work through any challenges. My goal is to see my clients reach their highest potential. I want to equip them with the tools they need to succeed in all areas. I want to empower them to identify the things that could be blocking them and how to break though. My clients appreciate my authentic and genuine approach to treatment. I am truly passionate about what I do! I am excited about the opportunity to work with you!

As a seasoned therapist with over a decade of experience, I bring a unique perspective as a Marine Corps officer veteran. Specializing in trauma and substance abuse therapy, I am dedicated to helping clients overcome negative thoughts, behaviors, and emotions. My approach integrates mindfulness and motivation enhancement, creating a space for healing and personal growth. With a foundation of strength, love, and humor, I am committed to supporting individuals, couples, and families on their journey to lead meaningful and fulfilling lives. I am a Licensed Mental Health Counselor (LMHC) in Florida.

Hello! My name is Dr. Charles Greene, and I am a Licensed Professional Counselor (LPC) in the state of Georgia, an Approved Clinical Supervisor (ACS), and a Board Certified-Telehealth Provider (BC-TMH). I hold a Doctor of Behavioral Health degree and a master’s degree in clinical mental health counseling. *Please note that I am not a medical doctor or a psychologist, and my services focus on counseling and therapeutic techniques rather than medical diagnosis or treatment. As a licensed professional counselor, I am here to provide a supportive and nurturing environment for individuals seeking understanding and growth. My goal is to help you navigate life's challenges, enhance sense-making of yourself and the world around you, and develop effective coping strategies. I draw upon a blend of evidence-based practices and compassionate support to tailor my approach to your unique needs. Together, we can work toward achieving your personal goals and fostering a deeper understanding of yourself. Thank you for taking the first step toward a brighter future. I look forward to joining you on this journey.

Hi there, I am Cynthia Harris-Maddox a Licensed Mental Health Counselor (LMHC) in Florida with 3+ years of clinical work experience. I aim to help clients with stress, anxiety, depression, and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Let's work together!

Are you tired of feeling overwhelmed with your emotions and anxiety, feeling frequently out of control? Does the negative self talk impacts your life, relationship and performance? I hear you! I help busy and driven individuals to restore the balance within themselves and relationship with loved ones so you can become a new "upgraded" version of yourself. Whether you are experiencing increased anxiety or fear of failure or judgement from others. I am here to help you improve quality of your thoughts that impact your actions to bring quality results.

As a Licensed Mental Health Counselor and Qualified Supervisor, my passion is to provide clients a safe place to focus on their journey toward growth and healing. I have over twenty years of experience counseling clients of all ages who are struggling with depression, anxiety, grief/loss and relationship difficulties. I also work with those that are seeking encouragement from someone nonjudgmental as they face life’s stressors and difficult decisions. I offer individual, couples, and family therapy (both in office & through telehealth).

I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "The wound is where the light enters." - Jeladdin Rumi "A coward dies a thousand deaths, a brave man only once." Martin Luther King Jr. "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien

Hi, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience supporting adolescents, adults, and families. I help clients manage anxiety and stress, heal from trauma and grief, navigate life transitions, strengthen relationships, and build greater confidence, motivation, and self-esteem. My approach is compassionate, collaborative, and personalized to your needs. Together, we’ll explore what may be keeping you stuck, recognize the strengths you already possess, and develop practical tools to help you move forward. I believe everyone deserves to be treated with dignity and respect, so you can expect a safe, welcoming space where you can express yourself openly and without judgment. When I’m not in session, I enjoy listening to music and cheering on my favorite football team. These are a few of the ways I recharge and stay grounded. When you’re ready, I’m here to listen, support you, and walk alongside you as you heal from the past, focus on the present, and transform your future.

I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.

Feeling overwhelmed or defeated in your current situation? Did you come here looking for your safe place, where you can unwind and talk about your fears, heartaches, and stressors without judgement. You have found it, your safe place is right here. It does not matter what stage you are in, in your life (children, teens, adults or seniors) your feelings are important. If you are looking for guidance with Depression, Anxiety, Mood, Grief, Trauma, Parenting, Relationships, Divorce, Step and or foster parenting, Childhood/ teen behaviors please reach out to me. Prior to beginning my private practice, I spent 20 plus years working in the field, going into homes, schools and communities. I feel that my experience in the field brings a wealth of knowledge that a classroom book can never teach you. I understand that each individual is different and will never let a book label you. I want to be your support!

Hi, I’m Renée Rivers, a Licensed Mental Health Counselor, trauma therapist, and the founder of Reflective Rivers Therapy & Consulting. I specialize in helping individuals, couples, and families heal from relational wounds, navigate life transitions, and reconnect with their authentic selves. As both a clinician and community advocate, I’m passionate about creating spaces where people feel emotionally safe, culturally understood, and empowered to grow. My approach is person-centered and grounded in Internal Family Systems, which means I believe healing begins with compassion, not judgment. Whether you're carrying the weight of past trauma, struggling in your relationships, or feeling disconnected from who you are, I’ll walk alongside you with curiosity, care, and respect for your lived experience. You won’t be pushed or pathologized here. Instead, I’ll help you slow down, listen inward, and develop the tools and insight needed to move forward with clarity and confidence. As a mother, survivor, and therapist, I bring both clinical expertise and lived experience into the room. My work is deeply rooted in cultural humility, emotional attunement, and a belief that repair is always possible both within ourselves and in our relationships. If you're ready to begin (or return to) the work of healing, I’d be honored to hold space for you.

Hi, I’m Erica, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker based in Florida, and I’ve always felt deeply connected to understanding people and the stories that shape them. My passion is creating a space where you feel seen, supported, and understood as you work through life’s challenges. I believe therapy is a place to make sense of your experiences, reconnect with your strengths, and build confidence in your ability to grow and heal. My approach is warm, collaborative, and grounded in empathy. I focus on helping you explore your life at your own pace, while also supporting you in finding meaning and building resilience. Being a therapist, to me, means walking beside you—not leading, not pushing—just offering steady support as you move toward the life you want.

Whether you're dealing with overwhelm, relationship issues or anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can heal. Let's work together! She can be described as calm and relaxed, something many of her clients have appreciated during times of crisis. She often uses a mindfulness, CBT, Trauma focused approach in helping her clients overcome stress, anxiety, depression, and PTSD. She is available to work with children, adolescents, adults, families, and couples.

I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.

Hi! I'm a bilingual licensed therapist (LCSW) who is fluent in English and Spanish located in Florida. I received my Masters from the University of South Florida . I also have a Doctoral Degree with clinical specialization from the University of Kentucky. As a therapist, I am dedicated to empowering individuals to succeed, and I feel the need to assist those who struggle with their mental health.

Glimmer- verb shine faintly with a wavering light. It is my most sincere belief that everyone deserves to live a life they enjoy living. And it is my belief that the ability to indulge in this is already inside you. As your therapist I am here to simply help you uncover and source what is already there. I invite you to become curious about yourself in the safe container of our sessions so that you can cultivate self-compassion in this process. I draw from my education, training and personal experiences in my work with clients. My approach is based on the idea that healing is a relational process: I will collaborate with you to create a space where the you feel safe, seen, and understood. I am EMDR therapy trained and with that in addition to polyvagal and somatic informed tools I will help you along your path of self-discovery. In my practice, I combine traditional and nontraditional methods to help you heal and explore through a process that is playful, accepting, and empathetic. During our sessions, we will focus on cultivating the awareness and skills that will help you find YOU. “we are all just walking eachother home” -ram das

Hi, I'm Beatrice Augustave, a Licensed Mental Health Counselor (LMHC) based in Florida. As a bilingual therapist fluent in both English and Haitian Creole, I strive to create a safe, inclusive, and affirming space for every individual who walks through my (virtual or physical) door. I specialize in working with youth, adolescents, and members of the LGBTQ+ community, and I’m passionate about helping individuals navigate challenges rooted in childhood trauma, identity, and life transitions. My approach is grounded in compassion, cultural understanding, and a deep belief in the resilience of the human spirit. Whether you're dealing with emotional difficulties, struggling to find your voice, or just looking for someone to talk to, my goal is to walk alongside you in your healing journey — making sure you feel heard, supported, and truly seen. You're welcome here.

Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Licensed Independent Clinical Social Worker (LICSW), and I work with clients statewide via telehealth. I work with adults (18 and up), and specialize in anxiety, stress, grief, and addiction using Client-centered and strength based approaches and incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help my clients make progress and start feeling better.

From the outside, it may look like you have it all. You've built a successful career, business, or family, yet something still feels off. You may feel disconnected, misunderstood, stressed, or simply not as fulfilled as you expected to be. You might even find yourself wondering, "Why doesn't this feel the way I thought it would?" If that resonates with you, you're not alone. Since 2007, I've helped individuals and couples better understand themselves by uncovering the relationship blind spots that quietly shape every area of their lives—from the relationship they have with themselves to the relationships they have with the people they love. Many of my clients don't come to therapy because they're falling apart. They come because they know they're capable of experiencing more in life. More love. More connection. More peace. More fulfillment. They simply don't know what's getting in the way. Together, we'll identify the patterns that may be keeping you stuck so you can begin creating the life and relationships you've been wanting all along. My practice is intentionally small and built around a concierge model of care that differs from traditional in-network therapy. I work best with clients who are ready to invest in themselves through a committed, integrative process rather than casual weekly check-ins.

Hi, I am Zilla Simpson. I'm here to help. Seeking therapy can feel scary but you're making the right choice. Are you feeling overwhelmed, sad, exhausted, burdened by past memories, or just scared or nervous? In our sessions together, I will create a warm environment where you will feel safe to disclose and work together to find solutions and growth. I'll meet you with compassion, integrating mindfulness and other evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

You can be the strong one and still be tired. You can love your family and still feel overwhelmed. You can have a good life and still know something doesn’t feel right. I’m Maitey “Mya” Etienne, a Licensed Clinical Social Worker and the founder of Mind & Heart Connect. For over 16 years, I’ve worked with people who are carrying a lot sometimes quietly. Anxiety, relationship problems, grief, trauma, parenting stress, overthinking, major life changes, or simply feeling like you’ve lost yourself somewhere along the way. My style is not stiff or overly clinical. I’m going to talk with you, not at you. We’ll laugh when appropriate, have the uncomfortable conversations when necessary, and get to the heart of what’s really going on. I believe therapy should be a place where you can take the mask off. You don’t have to come in knowing exactly what to say or where to start. Bring the confusion, the frustration, the tears, the “I don’t even know anymore” we can start there. At Mind & Heart Connect, the goal isn’t to create a perfect version of you. It’s to help you understand yourself, heal what needs healing, set boundaries without guilt, communicate more effectively, and feel more confident in the life you’re creating.

A WORLD VIEW approach to overcoming setbacks. I have international experience in Europe and the US through educational and professional background in psychiatric services that ENHANCES HOPE and RESILIENCE to overcome LIFE SPAN issues relating to mental health, substance addiction and offending behavior difficulties. I believe in a pollination of growth ideas which encompasses diverse cultural ways of problem resolution.

As a therapist, wife, mother of two, bonus mom to two stepchildren, and owner of an exotic animal rescue, I bring not only my 14+ years of clinical experience but also the wisdom gained from my full and colorful life. My experiences navigating single parenthood, blended family dynamics, and caring for a large and diverse household have shaped my perspective, giving me a deep understanding of the joys, challenges, and chaos that come with balancing family, relationships, and self-care.

Hi! I'm a licensed counselor in Florida (LMHC), Texas (LPC-Supervisor), and Utah (LCMHC). With over a decade of experience, my journey in mental health began with a passion for helping individuals overcome life's challenges and achieve their fullest potential. Throughout my career, I have dedicated myself to continuous learning and professional development. I have specialized training in trauma-informed therapies, which allows me to provide compassionate and effective support to clients who have experienced trauma. Understanding the profound impact trauma can have on an individual's life, I am committed to creating a safe and nurturing environment where clients can explore their experiences and find healing. In addition to my work with individuals, I have a deep commitment to helping couples strengthen their relationships. I am trained in the Gottman Method, a research-based approach to couples therapy that focuses on building strong, healthy relationships. Using this method, I assist couples in navigating and healing from betrayals, enhancing their communication, and fostering a deeper connection. Witnessing couples transform their relationships and rediscover trust and intimacy is incredibly rewarding. Outside of my professional life, I am passionate about self-care and mindfulness. I often incorporate these practices into my therapy sessions, empowering clients to develop their own self-care routines. I believe that a holistic approach to mental health, which includes attention to physical, emotional, and mental well-being, is essential for achieving lasting positive change. Whether working with individuals or couples, my goal is to help my clients build resilience, find balance, and lead fulfilling lives. By providing a supportive and empathetic space, I strive to guide my clients on their journey towards healing and personal growth.

With over 10 years of experience, I help adults, young adults, and college students navigate anxiety, depression, trauma, overthinking, and relationship challenges. Many of my clients appear to have it all together on the outside, but internally feel overwhelmed, emotionally drained, or stuck in patterns they can’t seem to break. Many of my clients are high-functioning but internally overwhelmed, overthinking and emotionally exhausted. My approach is warm, supportive, and insight-driven, while also being direct and goal-oriented. I use evidence-based techniques to help clients build practical coping skills, increase self-awareness, and create meaningful, lasting change. I work especially well with individuals who are ready to better understand themselves, improve their relationships, and move forward with more clarity and confidence. I am licensed in Illinois, Nevada and Florida and provide a safe, nonjudgmental space where clients can feel heard, supported, and empowered throughout their growth and healing process.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

You are here hoping to find that therapist who stands out to you because you want to find someone who can help you. The search can be overwhelming for some. Most of the profiles of therapists are going to say similar things. Most of which should be standard like brakes on a car. I cannot promise I'm the right one for you. Here is what I can tell you about my approach. I believe in being practical which means I will not use a lot of psycho-babble or fancy strategies. I have a tendency to be blunt. My wife says I'm the "bluntest politest man" she has ever met. I'm going to be real with you. I love couples/marriage counseling, and that is my main focus. However, about half of my clients have always been individuals. Some people just need a place to vent. Others need help solving a problem, and most people need a little of both. I know therapy might be a little intimidating or even scary to some. Try to think of it as a massage for your brain. It's a place where you can say whatever you want guilt-free.

My career has enabled me to work with a variety of populations in the mental health field. My work is rewarding and feels more like a calling than a job. My goal is to provide my clients support and provide a safe space for them to express themselves. I listen and I care. Together we collaborate to create an individualized treatment plan to address your specific concerns. I make myself available, I’m flexible, and I am invested in your growth.

Welcome! My name is Julio Perez-Delgado and I am a Licensed Mental Health Counselor based in Miami, Florida. I have over 10 years of experience in helping people overcome their challenges and achieve their goals through online and in-person therapy. My approach is to build a trusting and supportive relationship with you, where we work together to find the best solutions for your unique situation. I use evidence-based techniques that have proven to be effective in helping you develop the skills and confidence to become your own best therapist. Whether you are struggling with stress, anxiety, depression, trauma, or any other issue, I am here to help you heal and grow. Let’s get started!