Optum Therapists in California

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 755 verified therapists in California who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 11/24/2025

Manuel Leiva

LMFT, 14 years of experience

Direct
Authentic

Specialties

Anxiety
Depression
Many people experience anxiety, depression, and many other emotional struggles. Often people feel there is no one they can trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with people on an individual basis and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
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Megan Kalili

LMFT, 4 years of experience

Specialties

Anxiety
Coping Skills
Family Conflict
+7
I’m Megan, an Licensed Marriage and Family Therapist based in Los Angeles, specializing in helping adults navigate anxiety, depression, relational challenges, and major life transitions. My approach is warm, supportive, and solution-oriented, integrating CBT, Mindfulness Therapy, Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to empower clients in overcoming obstacles and building fulfilling lives. Whether working with children through play-based techniques or adults seeking clarity and emotional balance, I create a safe space for self-exploration, growth, and lasting change.
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Nancy Zayas

LMFT

Frequently rebooked

Warm
Humorous
Empowering

Specialties

Family Conflict
Sexual Abuse
Trauma and PTSD
+8
Hey guys! I’m here to help. We all have things we want and need to talk about. I’d be honored to be a part of your exploration and journey. Let our space be a sounding board of ideas and exploration for your feelings and choices today! Having an outside, neutral person for support and as a sounding board has the potential to assist in more ways than you know! Hablo Español (: Estoy para servirles!
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Pamela S Merino

LMFT, 13 years of experience

Direct
Warm
Empowering

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+10
It's easy to overlook our need for self-care when we're busy taking care of other aspects of our lives. Our priorities often revolve around work and our family's well-being, leaving us at the bottom of our list. My aim is to encourage self-determination through therapy. During our therapeutic relationship, we will work together to achieve your goals and find new ways to overcome obstacles and crises. We'll collaborate on identifying your strengths, as it's important to recognize how your current mindset and decisions are impacting the challenges you face in life.
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Alice Thomas

LMFT, 9 years of experience

Warm
Solution oriented
Empowering

Specialties

Addiction
Mood Disorders
Personality Disorders
+16
Hey there! My name is Alice Thomas, I am a Licensed Marriage and Family Therapist with a specialty in Art therapy and Substance use. Ready to embrace positive change and reclaim your life? As a therapist, I am dedicated to helping you discover your inner strength and resilience. With a compassionate and non-judgmental approach, I strive to create a safe space for you to explore your emotions, challenges, and personal growth. My goal is to empower you with the necessary tools and coping skills to navigate life's difficulties more effectively. Drawing from a diverse range of therapeutic techniques such as CBT, DBT, EMDR and Art therapy, I tailor each session to meet your unique needs, whether you are seeking support for individual issues or working on enhancing your relationships. Guided by empathy and active listening, I am committed to assisting you on your journey toward greater self-awareness, healing, and positive transformation. Together, we will work towards creating a more fulfilling and meaningful life.
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Evan Jones

LMFT, 6 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Addiction
+9
Hi! I'm Evan and I'm a licensed therapist (LMFT) based in California. I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between. My therapeutic approach is rooted in solution-focused therapy and positive psychology, utilizing a strengths-based perspective to help you navigate life's challenges and transitions. Together, we’ll focus on fostering a positive mindset to help you create meaningful and lasting change. My aim is to provide a supportive and encouraging environment where you feel understood and motivated to take charge of your life. Let's work together to unlock your potential and build a fulfilling, balanced, and happy life.
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Jennafer Provinse

LCSW, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+5
Are you feeling weighed down by the heavy burdens of anxiety, depression, or other conditions that are holding you back from realizing your full potential? You're not alone, and there is hope for a brighter tomorrow. I'm Jennafer Provinse, a Licensed Clinical Social Worker (LCSW), and I'm dedicated to guiding individuals on their journey to healing and personal growth. My passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences. Together, we will develop effective strategies to manage anxiety, lift the weight of depression, and address various conditions that may be impacting your daily life. My therapeutic style is rooted in empathy, active listening, and evidence-based interventions. I believe in the inherent resilience of every individual and am here to assist you in unlocking your innate potential for growth and happiness. Whether you're struggling with anxiety, depression, or other challenges, I'm committed to helping you navigate these difficulties and emerge as a stronger, more empowered version of yourself. It's time to take the first step toward a brighter future. If you're ready to embark on a transformative journey towards a more fulfilling life, I invite you to reach out and schedule a session with me. Together, we can work towards achieving your goals, fostering self-acceptance, and embracing your full potential. Your healing journey begins here, and I'm honored to be your guide.
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Cintia Ctibor

LMFT, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.
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Sheldon Chase

LCSW, 24 years of experience

Warm
Holistic

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
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Jamila Leander

LCSW, 10 years of experience

Empowering
Solution oriented
Challenging

Specialties

Anxiety
Coping Skills
Depression
"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University San Bernardino and have been practicing for over 5 years. I enjoy helping individuals unlock strengths and maximize living their life to its full potential. There is no one size fits all, I incorporate therapeutic methods tailored to meet your unique goals.
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Lisa Perkins

LMFT, 9 years of experience

Empowering
Direct

Specialties

Anxiety
Depression
Self Esteem
+6
Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."
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Mona Amian-Skamfer

LCSW, 13 years of experience

Warm
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+9
My name is Monarose and you can also call me Mona. I am a Filipino American and a Licensed Clinical Social Worker (LCSW) based in California. I have been the helping people business for over 25 years and practicing as a therapist for over 10 years. I help adults who are struggling with issues within school/college, career choices, job stressors, burnout, managing work/life balance, family issues, relationship issues, infertility, and cultural issues.
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Rachel Fishman

LCSW, 13 years of experience

Frequently rebooked

Intelligent
Authentic

Specialties

Anxiety
Depression
Phobias
+9
I understand that opening up about your life and its challenges can feel uncomfortable. That's why I am committed to providing a compassionate, non-judgmental space where you can feel truly heard and understood. My passion is to partner with you on your healing journey. Together, we will gently explore what's holding you back and identify the most effective paths toward healing and personal growth. I'm dedicated to applying evidence-based practices to ensure the most effective support for you.
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Candice V Wilkins

LCSW, 11 years of experience

Frequently rebooked

Direct
Open-minded
Warm

Specialties

Chronic Illness
Grief
Older Adults
+3
I have extensive experience supporting individuals through grief and loss, chronic illness, anticipatory grief, and the pain of relationship loss. I have worked closely with clients facing terminal diagnoses, helping them and their loved ones process anticipatory grief and find meaning in the midst of uncertainty. I’ve also supported individuals coping with the chronic stress and emotional toll of long-term illness, both personally and within their families. This includes working with caregivers experiencing fatigue and burnout—collaboratively creating self-care plans that allow them to continue caring for others while preserving their own well-being. In cases of relational loss—whether through death, separation, or emotional disconnection—I guide clients in honoring what was, grieving what is lost, and gently moving toward healing and redefinition. I work with anyone who has experienced a traumatic loss, specializing in those who have lost a loved one to suicide, and can utilize my training in EMDR to assist clients with symptoms related to traumatic deaths of loved ones.
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Pär Daniel Andréasson

LMFT, 9 years of experience

Authentic
Humorous
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+9
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together. I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate. I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care. I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.
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Laura Bloomberg

LMFT, 7 years of experience

Frequently rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Grief
+3
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement. Life can be a struggle, why go at it alone? I can help you reach your goals and be a support along the way.
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Amanda Magallanes

LPCC, 6 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+4
Hello, I’m a Licensed Professional Clinical Counselor based in California and I received my Master’s Degree at California State University, Stanislaus. I have been practicing for about five years and work with a diverse population. I help people who struggle with daily life stressors to adjust and learn how to not only improve their overall functioning but to maintain a stable and balanced lifestyle. I come from a spiritual background and will emphasize the importance of spirituality as an anchor in life.
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Jessica Sparks

LMFT, 12 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Crisis Intervention
Family Conflict
+8
I'm a proud Bay Area native, raised in Silicon Valley with roots in a military and law enforcement family. My journey as a teen mom and survivor of domestic violence has inspired my passion for supporting others through life’s challenges. I earned my BA in Psychology from San Jose State and my MA in Clinical Psychology from Notre Dame de Namur. I've had the privilege of working with law enforcement families, and individuals facing eating disorders, addiction, homelessness, and mental health crises.
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Jessica Anorve

LMFT, 5 years of experience

Frequently rebooked

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Family Conflict
+6
Hi! I am a licensed therapist in the state of CA and ID. I received my Masters from the University of Phoenix and have been practicing for 5 years. I have experience helping individuals overcome challenges and achieve personal growth. I have a strong background in providing effective therapeutic interventions, and I am committed to facilitating positive change and promoting mental well-being. My approach to therapy is client-centered, meaning that I prioritize building a trusting and collaborative relationship with you. I believe in meeting you where you are in your journey and tailoring treatment plans to best support your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.
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Michael Chavez

LCSW, 12 years of experience

Authentic
Humorous

Specialties

Anxiety
Chronic Illness
Substance Misuse
+2
Hello, my name is Michael Chavez, LCSW, and I provide individual therapy to adults facing a variety of challenges, including anxiety, depression, work related stress, and relationship issues. I understand how tough life can be. Before I became a therapist, I went through my own challenges — unhoused, unemployed, and struggling with substance use. Getting sober and working my way through college wasn’t easy, but it shaped the way I show up for others now: with understanding, patience, and zero judgment.
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Angelique Gettle

LMFT, 27 years of experience

Authentic
Solution oriented
Direct

Specialties

Addiction
Trauma and PTSD
Women's Issues
+2
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage Family Therapy. I am here to empower both women and men who struggle with anxiety, trauma, grief, and depression. I have also incorporated the use of journaling, art, and sandtray therapy into my practice.
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Heidi De Leon

LCSW, 12 years of experience

Warm
Intelligent
Authentic

Specialties

Addiction
Trauma and PTSD
Anger Management
+6
Hi My name is Heidi De Leon, I am a Licensed Clinical Social Worker in California. I have worked in addiction treatment for a little more then 18 years. My journey started at community college where I got inspiration to become an addiction counselor and later went on to obtain a Master in Social work from USC. I specialize in Addictions and Complex Trauma. I use EMDR (Eye Movement desensitization and reprocessing) as well as DBT (Dialectical behavior therapy) and trauma focused cognitive behavior therapy.
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Noor Aljawad

LCSW, 7 years of experience

Authentic
Open-minded
Intelligent

Specialties

Mood Disorders
Self-Harming
Suicidal Ideation
+3
Hello! As a licensed clinical therapist, I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them. I have a social justice orientation that recognizes the impact of oppression, discrimination, and marginalization on mental health. I believe that everyone deserves to be treated fairly and kindly, and that our behaviors serve a function, whether unhealthy or healthy, understood or misunderstood. I work with clients who struggle with various issues, such as anxiety, depression, trauma, stress, relationship problems, identity, and self-esteem. I use evidence-based approaches that are tailored to your unique needs and preferences. Some of the techniques I use include teaching skills around emotion regulation and distress tolerance, incorporating narrative therapy practices and cultural relational understanding of trauma and healing. My aim is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I will listen to you with empathy and curiosity, and help you find new ways of understanding and effectively responding to what is coming your way. Together, we will work on developing your strengths, fortifying your resiliency, and further embodying your values in your day-to-day life. If you are interested in working with me, please contact me to schedule a consultation. I look forward to hearing from you and supporting you on your journey.
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Michelle Kurtz

LCSW, 20 years of experience

Frequently rebooked

Authentic
Solution oriented
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
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Vincent Paule

LCSW, 20 years of experience

Authentic
Warm
Open-minded

Specialties

Depression
Addiction
Anger Management
+3
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.