Cigna Therapists in Texas
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 1232 verified therapists in Texas who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
Availability updated: 10/23/2026
Often rebooked
Warm
Empowering
Open-minded
Specialties
Anger Management
Child or Adolescent
Coping Skills
+5
* Important: Not all available appointments are shown. Please schedule an appointment and we can discuss other appointment times _
Hi! I’m Israel.
Ever feel like no one really listens to you or, honestly, just doesn’t get you, especially your parents? Not to worry, that’s where I come in. I enjoy working with young people and help them understand their emotions or how to get along with their parents, teachers and/or friends. Sometimes it can be difficult to express our emotions, talk to people or just navigate this hectic young life. I've been working with young people and helping them find their way for many, many years. It might take a few sessions to get comfortable and figure things out, and that’s completely okay. We’ll take it one step at a time and work through it together. You don’t have to have everything figured out before you start.
Let’s work together!
VirtualAvailable
Specialties
Sex Therapy
Anxiety
Depression
+3
I’m a Licensed Professional Counselor-Supervisor and Certified Sex Therapist with over a decade of experience helping individuals and couples heal, grow, and deepen their connections- emotionally, sexually, and relationally. My approach is warm, collaborative, and sex-positive, creating a space where clients can show up authentically without fear of judgment. I specialize in working with adults navigating kink and BDSM practices, alternative relationship structures including consensual non-monogamy, polyamory, and lifestyle dynamics, as well as concerns related to erotic shame, desire, intimacy, and sexual disconnection.
Available
Authentic
Direct
Intelligent
Specialties
Couples Counseling
Grief
Life Transitions
+5
Miljana (Mina) Bajic, LCSW
My main professional interest and passion is insight-based psychology and existential psychodynamic therapy. I studied and practiced clinical psychology in Belgrade, Serbia for 15 years where I also received intensive training in psychodynamic therapy and worked with individuals, families, and groups. Since moving to Houston 12 years ago, I completed my graduate degree at the University of Houston, where I practiced therapy mostly with people suffering from trauma, anxiety, and grief. I taught courses to graduate students at the University of Houston on Spirituality and Aging, Group therapy, Grief/Bereavement therapy and Research Methodology.
My deep dedication to the understanding and acceptance of the most diverse human existential experiences and challenges has led me to explore a wide array of aspects and sources of knowledge both scientific (evidence-based), but also those stemming from the creative processes of making music, literature, film, and art. My basic belief is that ultimate healing and balance comes from the inward, often unpleasant, but deeply rewarding journey into ourselves that incorporates our habits and thoughts, but also our physical existence, emotional dynamic and spiritual needs and values. My goal as a therapist is to be a reliable, trusted companion in this journey of self-exploration and self-acceptance.
Available
Solution oriented
Direct
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
Hi, I’m Arielle, a Licensed Clinical Social Worker who believes therapy should be a space where you can show up fully as yourself , no filters, no pretending, and no judgment. I work with individuals navigating anxiety, depression, stress, grief, relationship challenges, and major life transitions. My approach is warm, authentic, and down-to-earth while still providing practical tools and support for meaningful change. I’m passionate about helping clients feel seen, heard, and empowered as they work toward healing, balance, and becoming the most authentic version of themselves.
Available
New to Grow
Specialties
Anxiety
Coping Skills
Life Transitions
I am Todd Johnson a Licensed Clinical Social Worker and I believe that each person has value. As adults at some point in time we face obstacles and challenges that can interrupt the order of our lives. My journey as a therapist has been driven by a deep commitment to help individuals navigate the complexities of grief and loss, family dynamics, stress/anxiety, and life transitions.
Available
New to Grow
Specialties
Anxiety
Depression
Mood Disorders
+8
I am an experienced Licensed Professional Counselor in the state of Texas. I received my Masters degree from the University of Houston. I have over ten years of experience working in the mental health field. Most recently, I have worked with people who are experiencing depression, anxiety, worry, and adjustment issues due to normal life events. I also help people with managing stress and burnout.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
As a first-generation Latina therapist, I chose this field because I know how meaningful it can be to have someone show up for you when you’re navigating the challenges of growing, finding yourself, and caring for your mental health. I want to be the kind of support I once needed—someone who listens without judgment, creates space for honesty, and meets you where you are. My approach is authentic, empathetic, and focused on helping you create meaningful change while still honoring your unique experiences and background. I’m naturally laid-back and validating, but I’m also a challenger when I see an opportunity to help you grow, reflect, or step outside of what may be holding you back. No matter where you come from or what you’ve been through, you deserve a space where you feel seen, heard, and supported as you work toward becoming the version of yourself you want to be.
Available
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi, I’m Anice! I’m warm, funny, down-to-earth, and a real person who happens to be a therapist. With over 15 years of experience, I bring compassion, real-life perspective, humor, and a little tough love when needed. My style is relaxed, honest, and conversational. Whether you’re dealing with anxiety, relationship drama, or simply tired of being everyone’s strong friend, we’ll laugh, unpack the hard stuff, challenge old patterns, and celebrate your wins. No stiff therapy talk or judgment—just genuine connection and real growth. Come as you are. We’ll figure out the rest together.
Available
Authentic
Empowering
Solution oriented
Specialties
Depression
LGBTQ
Life Transitions
+5
Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling healthier. I am a seasoned, Clinical Psychologist with 25 + years of extensive experience assisting clients identify problem areas that are contributing to distress and unhappiness in their lives and develop strategies to reduce symptoms and improve quality of life. I have a Ph.D. in Clinical Psychology from Columbia University and have worked in many different settings with individuals experiencing depression, anxiety, trauma and those dealing with life stressors or events that are interfering with life. I strive to create a safe, warm and welcoming environment that allows clients to feel at ease as they explore and work on obstacles /problems to lead to positive change. I look forward to working with you on your journey to better health and peace of mind.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Military/Veterans
+4
Welcome! I’m Toni Rivers, a Licensed Clinical Social Worker and the owner of Mind Over Chatter LLC. I am passionate about helping individuals navigate life’s challenges, better understand their thoughts and emotions, and create meaningful and lasting change.
I believe that everyone deserves a safe, supportive space where they can feel heard, understood, and accepted without judgment. Life can often feel overwhelming, and the thoughts we carry can sometimes make it difficult to find clarity, peace, and confidence. Through therapy, I work alongside my clients to help them explore their experiences, identify patterns that may no longer serve them, and develop practical tools to support their emotional well-being.
My approach is compassionate, collaborative, and personalized because I understand that there is no one-size-fits-all path to healing. Whether you are navigating stress, relationship challenges, difficult life transitions, overwhelming emotions, or simply seeking greater self-awareness and personal growth, my goal is to meet you where you are and support you on your journey.
At Mind Over Chatter LLC, I am committed to helping clients quiet the mental “chatter,” strengthen their coping skills, and develop a greater sense of peace, confidence, and fulfillment. I am honored to walk alongside my clients as they work toward healing, growth, and becoming the best version of themselves.
You don’t have to navigate life’s challenges alone. Sometimes, taking the first step toward support can open the door to meaningful change.
Available
Intelligent
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE.
The process of healing can be difficult, so my intent is to walk with my clients through every step on their way to healing. By employing evidence based therapeutic approaches and intervention strategies, my goal is for my clients to become the very best version of themselves!
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Sexual Abuse
Women's Issues
+8
Hello, I am a licensed therapist with a dedicated focus on supporting individuals through life transitions, self-esteem issues, complex trauma, relationship problems including domestic violence, anxiety, depression, and a range of other challenging life experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. Taking the first step to get therapy can be terrifying, but you are here for a reason and often times our body will react before our minds catch up. If this is you; you have found a safe space.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations.
I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Yarinika Miller, and I am a Licensed Professional Counselor-Supervisor (LPC-S) and Registered Play Therapist-Supervisor (RPT-S) with 26 years of experience providing mental health services to children, adolescents, adults, and families.
I specialize in helping individuals who are struggling with trauma, anxiety, depression, grief, and a variety of other mental health concerns. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Behavioral Therapy (CBT). I also incorporate a variety of evidence-based approaches into treatment, including Motivational Interviewing, Behavior Modification, Mindfulness, Grief Counseling, and Psychoeducation. I tailor treatment to meet each client's unique needs, strengths, and goals.
Available
New to Grow
Specialties
Anxiety
Depression
Self Esteem
Hello! My name is Cindy Dorestant. I am a Licensed Marriage and Family Therapist who is passionate about working with clients who are ready to work toward the change they seek. I support clients navigating anxiety, depression, self-esteem, and life transitions while creating a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and empowering, helping clients recognize patterns, challenge unhelpful beliefs, develop practical coping tools, and create a healthier narrative for themselves. I believe therapy is a space where clients can be both supported and challenged as they grow, heal, and reconnect with who they are.
Available
Authentic
Warm
Empowering
Specialties
Coping Skills
Self Esteem
Spirituality
+10
I’d consider myself a Faith-based holistic therapist, based in Houston, Texas. I’m here to help you navigate life’s ups and downs, tackle internal challenges, and heal from past experiences. I believe in looking at the whole person—mind, body, and spirit—to help you find your strengths, build resilience, and grow in a way that feels right for you. Your beliefs are your own, and I totally respect that; but if you’re open to it, I’m happy to bring in a faith-based perspective to guide you through life’s challenges. Whether you’re dealing with relationship issues, anxiety, trauma recovery, or aiming for personal growth, I’m here to support you as we work together to create meaningful change and help you move forward in life.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Often rebooked
Authentic
Direct
Open-minded
Specialties
Addiction
Couples Counseling
Depression
+3
I have been in the mental health field since 1996 and a licensed clinician since 2010. I am licensed in Texas and Colorado. I specialize in working with adolescents and adults experiencing anxiety, depression, and co-occurring substance use concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT) and focuses on identifying maladaptive patterns, improving emotional regulation, and developing practical coping strategies to support long-term change. I’m passionate about helping people recognize their strengths and build a life that feels more balanced and intentional. I believe therapy should feel both supportive and useful. I work to help clients better understand what’s driving their thoughts, emotions, and behaviors, while building real-life tools to manage stress, improve mood, and move forward. My approach is down-to-earth, structured, and tailored to your goals.
Available
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+1
I love guiding people on their healing journeys. It is a privilege to be invited into someone's inner world, and my priority is to create a safe space for this deep work to happen.
If you have high self-awareness and insight but still struggle to shake anxiety, depression, negative relationship patterns, or strong emotional and visceral responses—and you recognize these are stored deep within your nervous system and unconscious mind—EMDR therapy may be the right approach for you.
EMDR supports the brain's natural ability to heal and is a highly effective, evidence-based trauma therapy. To complement this, I integrate interventions from other proven modalities, including parts work, compassion-focused therapy, somatic-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing.
Offers in-person in Austin, TX - Accepting clients in TXAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Couples Counseling
Military/Veterans
+9
William brings one of the more distinctive backgrounds on the Grow therapy platform: a former Army Chaplain with over 15 years active military experience, personal experience with therapy, and a rich modality set spanning EMDR, EFT for couples, Solution Focused Therapy, Family Systems, and Narrative Art Therapy. Married with adult children, he is ready to walk alongside his clients to help them through and out of their situation and onto reaching goals of their own. With over 30 years of counseling in a wide variety of settings and groups, let William see if he can help you today. Veterans and First Responders will find that William has a very unique understanding of those communities and cultures and the challenges they can present. Schedule a session today! Now accepting clients. Share this resource with your friends! Sessions are VERY affordable at $85 and hour and $95 per couple. A variety of insurances are accepted, along with private pay through Venmo and Zelle. Fully licensed as a marriage and family therapist in Texas, South Carolina, Georgia and Nevada. He can counsel you if you are a resident of one of these states. Set your appointment up today!
Available
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Life Transitions
+5
Welcome! I’m Tyler Lange, LPC-S, and I believe healing happens when people feel seen, understood, and empowered. I provide a supportive, collaborative space where clients can explore life’s challenges, develop practical coping skills, and move toward lasting emotional wellness. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and, for those who desire it, Christian faith-based counseling. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, I’m here to help you build resilience, deepen self-understanding, and create meaningful change.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Grief
+5
Welcome to your healing journey! I offer EMDR, IFS, hypnotherapy, yoga, and Jungian based guidance. I support spiritual women in connecting to internal peace, joy, and fulfilment. Drawing on a unique blend of evidence‑based therapy and mindfulness, I’ll guide you through self‑discovery, balance, and the transformation needed to embrace your Authentic Self. As a psychotherapist, and certified yoga teacher who shifted from a successful finance career to follow my life’s calling, I offer a warm, compassionate, and deeply personalized approach to your mental and spiritual well-being.
You will benefit from our sessions if you are: In a dark night of the soul...Going through the motions without direction... Feeling disconnected from your intuition and inner wisdom...Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Needing guidance to find your direction and life purpose.
Available
Specialties
Anxiety
Depression
Child or Adolescent
+2
My background covers a wide range of experience working with individuals and groups of all ages, diverse backgrounds and circumstances, and in various professional settings and roles. The professional settings I have experience in range from non-profits, child/family services, crisis intervention, child/youth shelters, psychiatric hospitals, schools, and private counseling. I have worked in many roles as well, including case management, social worker, counselor, teacher, supervisor, director and administrator.
The most important thing to know about me is my belief that in all of my experience, the people involved who need help and support are much more capable of handling the issues in their life than they may feel like they are at the time they come to my office. I have worked with children, families, adolescents, and adults and this has always been true. Whatever circumstance or issue causes someone to seek help, my role is to assist that person in finding ways they can handle it and with better results for them and their life. I frequently remind clients that there is one thing that every low point in their life has in common: the low points change, they pass, and things are not always like that. Our job is to move that change in a direction that benefits you and will support you in a brighter future.
Offers in-person in Richardson, TX - Accepting clients in TXAvailable
Authentic
Direct
Solution oriented
Specialties
ADHD
Personality Disorders
Trauma and PTSD
+10
Nobody comes to therapy because they need someone to tell them to “think positive.” They come because they’re exhausted. Tired of anxiety or trauma calling the shots. Tired of burnout, addiction, or chaotic relationship patterns running the show. Tired of just surviving on autopilot. If you're looking for someone to hand you generic platitudes or passively nod while you vent, I am not your therapist. I work with people who are ready to actually change things.
Life is complicated enough; getting real help shouldn’t be. As a dual-licensed therapist (LPC & LCDC), I specialize in complex trauma, ADHD, anxiety, depression, substance abuse, and mood disorders. My approach is straightforward, down-to-earth, and entirely BS-free. We’ll uncover the "why" behind what’s keeping you stuck, but we heavily focus on the "what now" with practical tools you can actually use in real life. I offer direct feedback, honest accountability, and zero clinical fluff. We won't just talk in circles about your past; we’ll untangle the chaos and build concrete strategies so your progress doesn't stay trapped in our sessions. Therapy isn't a quick checkbox or a single-session magic wand. It takes commitment. If you are ready to be called out on the patterns keeping you stuck, roll up your sleeves, and build a life that actually feels like yours, you’ll feel right at home here.
Available
New to Grow
Specialties
Anger Management
Anxiety
Self Esteem
+5
I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with a private practice office in Baton Rouge, Louisiana. I work with children, young adults, adults, and individuals and families using an eclectic approach tailored to the unique needs of each new client. I have over 20 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include:
• Teen Issues; Peer Pressure, Self Esteem
• Parent/Child or Partner Relational Problems
• Non-Suicidal Self-Harm Behavior
• Mood Disorders
• Anxiety Disorders
• Conduct and Oppositional Defiant Disorders
• Physical, Sexual, Emotional Abuse
• Anger and Stress Management
• Dual Diagnoses
• Depression
Available
New to Grow
Specialties
Anger Management
Anxiety
Coping Skills
My passion for counseling comes from both my professional experience and my own life journey. Like many people, I have experienced seasons of loss, hardship, and uncertainty. Growing up in a home affected by abuse, alcoholism, and substance use taught me firsthand how deeply family dynamics can impact our emotional well-being. I have also experienced profound grief through the loss of my brother at a young age and, more recently, the loss of my father. These experiences have given me a deep appreciation for the resilience of the human spirit and the importance of having someone who truly listens and supports you through life's most difficult moments.
Available
Often rebooked
Authentic
Empowering
Humorous
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
Welcome! I'm Leigh.
I know many people are working to do their best while balancing burnout, anxiety, and the feeling that “the world is on fire.” I work with you to build sustainable changes, and a life that includes not only surviving, but finding moments of joy, confidence, and acceptance of who you are and how your brain works.
I work to make my clients feel supported and heard, and focus on your experiences, thoughts, and feelings. The goal is always to help you understand how your brain works best, whether that is learning how to navigate ADHD, anxiety, depression, and/or lack of motivation, and develop concrete steps to take action towards a life with joy, confidence and being unapologetically yourself.
Available
Warm
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
LGBTQ
+7
I’m a Licensed Professional Counselor (LPC) providing virtual therapy for adults across Texas. My approach is holistic, nervous system–informed, and grounded in helping clients better understand themselves with greater compassion, clarity, and self-awareness.
I work with many clients navigating anxiety, overwhelm, stress, trauma-related patterns, life transitions, and emotional burnout. My style is thoughtful, collaborative, and nonjudgmental, with a focus on creating a space where clients feel supported, understood, and able to explore their experiences at a pace that feels manageable.
Available
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.
VirtualAvailable
Specialties
Addiction / Substance Use
Life Transitions
Sexual Health
+10
I believe therapy is less about having all the answers and more about having a place where you can be honest about what’s really going on. Life can be complicated, and sometimes we just need someone who will listen without judgment, help us make sense of things, and walk alongside us as we figure out what comes next.
My practice is grounded in connection, curiosity, and creating a space where you can show up as yourself. You don’t have to have the right words or know exactly where to begin. We can start wherever you are and take it from there.
I’m interested in the whole person—not just the problem that brings you in. Together, we can explore the experiences, relationships, patterns, and beliefs that may be shaping how you see yourself and navigate the world. I also believe therapy should be useful outside the room, so our work can include practical tools and new ways of approaching the things that matter most to you.
I don’t believe growth means becoming a different person. To me, it’s often about becoming more connected to who you already are—understanding yourself more deeply, trusting your voice, setting boundaries, and making choices that feel true to you.
My hope is that our work feels like a genuine partnership: a place where you feel seen, understood, and supported while creating meaningful change in your life.
Available
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+7
Hi, I’m NaTascha Jones, a Licensed Professional Counselor with a background in counseling, education, and supporting individuals through life’s everyday challenges. I provide a calm, supportive, and nonjudgmental space where clients can feel heard, gain clarity, and begin building practical tools for anxiety, stress, life transitions, emotional wellness, and healthier boundaries. My approach is collaborative and goal-focused, helping clients recognize their strengths, take small meaningful steps, and move toward greater balance, confidence, and resilience.
Available
Solution oriented
Authentic
Direct
Specialties
Couples Counseling
Life Transitions
Military/Veterans
+10
Hello and welcome. I am James Liles, a Licensed Professional Counselor (LPC) dedicated to helping high-functioning professionals and growth-oriented individuals navigate intense stress, burnout, and complex life transitions. Through a private and flexible telehealth format, I provide a collaborative, talk-based space designed for deep reflection, helping you move beyond basic symptom management to build lasting psychological resilience and reclaim your personal agency.
In our work together, I integrate evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, person-centered approach that honors you as the expert on your own life. Additionally, for clients seeking a faith-based framework, I offer a specialized Christian counseling perspective—combining rigorous secular training with a personal foundation deeply rooted in the Gospel of Christ to seamlessly bridge professional psychological care with your spiritual walk.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Coping Skills
Depression
+4
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas, clinically licensed since 2021. I have extensive experience working with Veterans, survivors of intimate partner violence (IPV), and individuals experiencing anxiety, depression, and life stressors or major transitions.
My approach to therapy is collaborative, trauma-informed, and strengths-based. I believe clients are the experts of their own lives, and my role is to provide a supportive, nonjudgmental space where you can explore challenges, build coping skills, and move toward meaningful change. Whether you’re adjusting to life after military service, navigating relationship difficulties, or feeling overwhelmed by stress, we will work together to create practical tools that promote healing and resilience.
As an African American clinician, I am deeply committed to culturally responsive and culturally sensitive care. I understand how identity, culture, systemic barriers, and lived experiences can impact mental health. I have extensive experience working with historically marginalized communities. I also provide culturally sensitive, LBGTQIA- affirming care and I strive to create an affirming space where all clients feel seen, heard, and understood.
Seeking therapy takes courage. If you’re ready to begin your journey toward clarity, emotional wellness, and empowerment, I look forward to supporting you.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
LGBTQ
Life Transitions
Anxiety
+5
Hello, I am a Licensed Marriage and Family Therapist (LMFT) based in Texas, where I have dedicated the past five years to helping individuals and families navigate the complexities of life. My practice focuses on supporting teens, young adults, and professionals as they encounter significant life transitions, including those related to academic pursuits, career developments, and the emotional challenges of divorce.
These transitions, while often a natural part of life, can bring unexpected hurdles that create feelings of doubt, anxiety, and confusion. My primary goal is to create a safe and supportive environment where you can openly explore these challenges. Together, we will work on developing effective strategies to manage these changes, helping you to build resilience and a sense of clarity as you navigate the path ahead. My commitment is to empower you through these pivotal moments and to foster your personal growth and emotional well-being. Let's embark on this journey together!
VirtualOffers in-person in Bellaire, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering
Specialties
Life Transitions
Self Esteem
Women's Issues
+7
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
VirtualAvailable
New to Grow
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+8
You may be used to holding everything together while underneath it all, you’re anxious, overwhelmed, exhausted, or still carrying things from your past. You might know something needs to change but aren’t quite sure where to start. I’m a Certified EMDR Therapist specializing in anxiety, trauma, and PTSD. I also support women through pregnancy, postpartum, motherhood, parenting stress, and major life transitions. Therapy with me is a space to slow down, understand what’s been weighing on you, work through difficult experiences, and start feeling more grounded and like yourself again.
Available
Open-minded
Authentic
Direct
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere.
I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
I am a dedicated Licensed Therapist with nearly forty years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional life challenges while creating a safe space to develop coping strategies in stress management, depression, anxiety, intimate relationship challenges, emotional regulation, and grief. I use an integrative approach to therapy by utilizing various holistic and traditional therapy methods to address the whole person.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anger Management
Couples Counseling
Self Esteem
+10
Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with individuals and couples. Clients seek Marlon's guidance in addressing a spectrum of challenges, including anxiety, depression, self-esteem issues, substance abuse, and mental health concerns. Notably, Marlon is deeply committed to assisting those who sense untapped potential in their lives, irrespective of the challenges they face, demonstrating a particular passion for this transformative work.
VirtualOffers in-person in Pearland, TX - Accepting clients in TXAvailable
Empowering
Intelligent
Warm
Specialties
Anger Management
Anxiety
Couples Counseling
+10
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV area for those who know! Shortly after high school I joined the Marines and enjoyed meeting and making new friends while experiencing the world. I currently reside in Spring, TX. I find it my pleasure to assist others in rediscovering their self.
VirtualOffers in-person in Conroe, TX - Accepting clients in TXAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
Life Transitions
I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+2
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio and also licensed in Texas. I'm a Baylor University alumnae and I've been counseling for 19 years. I help teens and adults battling with anxiety, depression, grief, and trauma work through those issues. If you are struggling with work/life balance and/or socially related concerns, we will create a strategy that you can put into your toolbox to ensure that even after your therapy sessions are finished, you know what you need to do to remain healthy.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Depression
LGBTQ
+9
I’m a licensed clinical social worker specializing in anxiety, identity exploration, and life transitions. I work with neurodivergent women and LGBTQ+ clients who are often high-functioning on the outside but feeling overwhelmed, anxious, or disconnected internally. I offer a supportive, collaborative space to build insight, reduce overwhelm, and create more grounded, authentic ways of living that feel aligned with who you are and where you’re headed.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.
VirtualAvailable
Often rebooked
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a Licensed Clinical Social Worker (LCSW) and Certified Dementia Practitioner (CDP) dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. With experience treating anxiety, depression, trauma, grief, relationship issues, and caregiver stress, I provide a supportive, collaborative environment where clients feel heard, empowered, and equipped to build resilience, strengthen relationships, and achieve lasting emotional well-being.
Available
Humorous
Intelligent
Solution oriented
Specialties
Depression
Grief
Trauma and PTSD
+1
¡Hola a todos! Me llamo Donna, Mexicana a hueso colorado y soy bilingüe en Ingles y Español. I'm a licensed marriage and family therapist in Texas, Indiana, and Colorado, and a licensed professional counselor in Texas. I hold a masters in science in psychology with the specialty of marriage, individual, and family therapy. I am here to help you to the best of my ability and most of all, I'm open-minded about cultures, beliefs, sexual orientation, and walks of life. Fun facts about me: I am not an UwU girl but I do love the aesthetic and cute fashion! Also, my last name is Xu because my husband is Chinese-Canadian-American.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
Hi, I'm Sylvia.
Are you feeling overwhelmed, stuck, anxious, depressed? Feeling like you are not good enough? You are not alone, and you don’t have to face it alone. Whether you are dealing with a specific issue or just feeling like something isn’t right, my goal is to help you feel more grounded, empowered, and connected to your authentic self. I will provide a safe, non-judgmental, supportive space where you can begin to understand your experiences, heal from past wounds, and create meaningful change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety and depression-TX and AL residents. I am trained in evidenced based treatment (trauma- focused treatment, cognitive behavioral therapies) with extensive experience working with groups, couples and individuals. I am dedicated to providing high quality care!
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Authentic
Warm
Holistic
Specialties
Anxiety
Health/Medical Issues
Life Transitions
+8
Hello!
I'm a bubbly, laid-back person who also believes in the importance of assertive communication. I love meeting new people of different cultural backgrounds.
In my practice, I enjoy working with people who are adjusting to a new life, including teenagers, young adults, and older adults. Transitions can be extremely difficult leading to trouble making decisions, worry, depression, and substance abuse. It can be difficult to function well or thrive while adjusting to life right outside of college or adapting to retirement life after a full-time career of many years. Finding your way can be an exciting journey yet also bring about anxiety you may have never experienced before.
I am a Licensed Professional Counselor in the states of Texas and Colorado. I received my Bachelor of Arts in Psychology at The University of Texas at Austin and obtained my Master of Science in Counseling at The University of North Texas. I have 14 years of experience working in the mental health/substance use field and have been in private practice for 3 years.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider.
I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Frequently asked questions
Why filter by Texas rather than a city like Dallas?
Why filter by Texas rather than a city like Dallas?
When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.
Will my therapist take Cigna?
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.