Cigna Therapists in Texas

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 1292 verified therapists in Texas who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

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HoustonSan AntonioDallasAustinFort Worth

Availability updated: 8/13/2026

Authentic
Warm
Open-minded

Specialties

Depression
Men's Issues
Bipolar Disorder
+7
Hello. I want to start by saying, "Thank you for deciding to show up for yourself by seeking support." As a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. I meet individuals all the time who share with me that making the first appointment is hard, but grateful they did once they start counseling. My life calling is to create non-judgmental spaces for broken hearts to be healed and purposeful living to be restored. I look forward to creating a nonjudgmental space of guidance and healing.
VirtualAvailable

Often rebooked

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC for over 10 years before moving to Louisiana to pursue my Master's Degree in Social Work at Tulane University. I moved with my family to Texas shortly after receiving my MSW/MPH. I've been therapist for over 15 years and have worked with clients with a variety of concerns including, depression, anxiety, life transition issues, interpersonal/relationship difficulty, caregiver fatigue, career challenges as well as individuals recovering from a history of abuse.
VirtualAvailable

New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
Healing begins when you have a space where you don't have to carry everything alone. I am passionate about helping individuals who are struggling to cope with anxiety, depression, trauma, relationship challenges, and major life transitions rediscover hope and regain a sense of control and purpose for their life. My approach is compassionate, collaborative, and tailored specifically to meet your unique needs. Together, we'll identify the root causes of challenges you're facing, build practical coping skills, and create meaningful lasting change. I believe therapy should be a place where you feel heard, supported, and empowered to become the version of yourself you've always envisioned. As a Licensed Clinical Social Worker with over 7 years of experience and extensive experience working with trauma survivors, relationship violence, veterans, and individuals navigating complex life challenges, I bring both clinical expertise and genuine compassion to every session. I tailor therapy to each individual by using evidenced-based therapy approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT) , and strength-based interventions to best support your goals. Let's start your journey today!
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Most people who reach out to me are tired. Tired of holding it together, tired of explaining themselves, tired of feeling like the version of them that shows up to work or family dinner isn't the real one. If that sounds familiar, you're in the right place. I'm a licensed professional counselor working with adults across Texas and Colorado on anxiety, depression, stress and burnout, relationship strain, life transitions, and the old stuff that keeps resurfacing at inconvenient moments. You don't need to have it organized before you get here, and you don't need a diagnosis or a crisis to deserve support. We'll figure out together what's actually going on and where to start. Expect warmth, honesty, and a real conversation rather than someone nodding at you from across the screen.
Available
Authentic
Intelligent
Direct

Specialties

Couples Counseling
Grief
Life Transitions
+4
To put it simply, I believe we are travelers on this journey. I’m not your guide, provider or healer and you’re not my client, user, or patient in a passive sense. We’re both learning from each other. That said, I know the expectation is still that I share my knowledge and help you reach your destination by leaning on my education and training.
Available

New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+10
Hi, I’m Romy, a bilingual Licensed Clinical Social Worker and the founder of Sana Sana Counseling, PLLC. As a first-generation college graduate and someone who was the first in my family to navigate the college experience, I understand the pressure that can come with balancing family expectations, identity, education, and building a life of your own. I’m a warm, down-to-earth therapist who believes therapy should feel like a space where you can show up as your whole self, without judgment or having to explain every part of who you are. I especially enjoy working with Latinx/Latina(o)/Hispanic clients, people of color, first-generation college students and professionals, and anyone navigating the complexities of culture, family, relationships, and identity. My approach is compassionate, culturally responsive, and rooted in understanding how our past experiences can shape the way we relate to ourselves and others. I have experience supporting clients through grief and loss, trauma, relational and attachment concerns, anxiety and depression, college and academic stress, and major life transitions. Whether you’re working through something painful from the past, feeling stuck in the present, or simply trying to figure out what comes next, my goal is to help you feel understood, build awareness, and develop tools that support the life and relationships you want. If you want a therapist who "just gets it," look no further and book today. I look forward to working with you.
Available

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
Hello, my name is Tabitha Cantu, and I am a Licensed Clinical Social Worker. I’m a Hispanic therapist born and raised in the desert, surrounded by mountains that have always felt like home. At heart, though, I’m also a beach lover who finds peace by the ocean. I am licensed in Texas, New Mexico, and Florida and have lived and worked in each of these states. Throughout my career, I’ve had the privilege of supporting communities from diverse cultural backgrounds and life experiences. My own Hispanic heritage has greatly shaped both who I am and the way I approach therapy. It has also inspired my private practice’s focus on cultural identity, life transitions, and the unique experiences that women and teen girls often navigate. Our cultural identity and the environments we grow up in have a profound impact on who we become. Family expectations, cultural values, generational beliefs, school pressures, and societal messages can all influence how women and teen girls view themselves, their relationships, and their sense of worth. In our work together, I honor your background and lived experiences while helping you explore what feels authentic to you. My goal is not to change who you are, but to help you feel more grounded, confident, and connected to the version of yourself that exists beneath the pressure, expectations, and roles you’ve been taught to fulfill.
Available

Often rebooked

Empowering
Authentic
Warm

Specialties

Life Transitions
Self Esteem
Women's Issues
+10
Is it time for you to restore some sense of peace in your life? Are feeling overwhelmed and stressed? Well, if you are, then reaching out for help is a great first start in making a change in your life. I am Amber Caldwell, a licensed professional counselor in the state of Texas with 20 years of professional counseling experience. I have experience in helping clients with managing stress, depression, anxiety, improving relationships, communication skills, identity concerns, intimacy related issues, cultural identity and race-related concerns, workplace discord, lack of motivation, self-esteem, and a desire to gain self-confidence back. I believe that you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you. It takes courage to seek out a more fulfilling and happier life, as well as to take the first steps towards making a change. I am here to support & empower you in that journey to finding a sense of peace in your life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
Hi, I'm Dr. Joycelyn Anderson — but most people just call me Dr. J. I've spent over 16 years walking alongside people through the moments that reshape who they are: a big move, a new role, a strained relationship, a season of just feeling stuck. I started my career in K-12 schools and eventually opened Evolution of Life Wellness and Counseling, PLLC, because I wanted to work with people across every stage of that journey—not just one chapter of it. A few years ago, I relocated, and it taught me something I now bring into every session: change doesn't just rearrange your circumstances; it can quietly unsettle your sense of self. I know what it's like to feel like you're starting over, and I know that healing rarely happens in a straight line. I bring a whole-person approach to our work together—your mind, your body, your relationships, your faith, if that matters to you, and your story all belong in the room. I'll never ask you to leave parts of yourself at the door. My style is warm but direct; I'll walk with you gently, and I'll also tell you the truth when it matters. Outside of sessions, I'm someone who still believes in slow mornings and good conversation. I host a podcast called The Evolving Mosaic, where I talk about identity, belonging, and the beautiful, messy process of becoming. If you're considering therapy, I know that first step can feel like a lot. I hope that by the time we meet, it already feels a little less like starting with a stranger and more like continuing a conversation.
Available

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
You don’t have to navigate life’s challenges alone! Support, clarity, and growth are possible.
 Hi, I’m a Licensed Professional Counselor, and I’m really glad you’re here. Reaching out for support isn’t always easy, and my goal is to create a space where you feel comfortable, understood, and encouraged every step of the way. I take a supportive and practical approach to therapy, tailoring each session to your unique needs. I often use solution-focused and evidence-based strategies to help you build coping skills, navigate challenges, and move toward your goals with confidence. I have experience working with children, adolescents, and adults in both in-person and virtual settings. My background in education and counseling has given me a strong foundation in supporting emotional well-being, personal growth, and life transitions. I believe therapy should feel collaborative and empowering. Whether you’re navigating stress, relationships, or a life transition, I’m here to support you in building skills and creating meaningful, lasting change. I earned my Master’s degree in School Counseling/Licensed Professional Counseling from The University of Houston at Victoria and my Bachelor’s degree in Elementary Education from The University of Texas at Austin (Hook ’em Horns!). I Specialize In: -Anxiety and stress management -Life transitions and adjustment challenges -School-related concerns and academic stress -Social and emotional development -Goal-setting and personal growth -Building coping and communication skills
Available

New to Grow

Specialties

Anger Management
Anxiety
Depression
+7
Hello, My name is Raquel Rezentes- Hernandez and I have been practicing in the field of mental health as a licensed clinical therapist for the past six years. I enjoy working with people, exploring life challenges, learning to navigate through obstacles in which we all have struggled throughout our lives. I am originally from Hawaii in which I have moved to Texas a few years ago to pursue to career and serve the community with supports that I can offer. I enjoy helping others through their journey of healing, growing and developing. I look forward to working with you!
Available
Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+5
Hi, I'm Lindsay. With 12 years of experience, I believe true healing begins when you feel genuinely seen. I am here to walk alongside you with a listening ear and a commitment to true collaboration. Through non-judgmental listening, we will navigate life's heavy seasons together, empowering you to rediscover your resilience. You do not have to carry it all alone.
VirtualAvailable
Intelligent
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm a License Professional Counselor (LPC) based in Texas. I acknowledge that individuals may experience discomfort or challenges in life. Whether your challenges are perceived as "large" or "small", I believe that everyone has the capacity to change and grow. I find immense satisfaction in being a part of that journey, witnessing the transformation as they step into their full potential.
VirtualOffers in-person in Harlingen, TX - Accepting clients in TXAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
I am passionate about supporting individuals on their journey toward greater well-being and self-understanding. As a licensed clinical social worker (LCSW) in the state of Texas and Tennessee, I believe in creating a safe, compassionate space where you feel truly heard and understood. My goal is to partner with you, helping you find resilience and uncover strengths as we work together through life’s challenges. Every person’s journey is unique, and I’m committed to offering care that is as individual as you are. You know your life better than anyone, and my role is to walk alongside you, bringing tools, perspective, and genuine support as we work through whatever you're facing. I don't see myself as the expert in the room — you are.
Available

New to Grow

Specialties

Addiction
Anger Management
Anxiety
I am a compassionate and experienced licensed clinical social worker committed to creating a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, solution-focused techniques, and strengths-based interventions. I support clients navigating anxiety, depression, stress, trauma, relationship concerns, and life transitions while helping them develop healthier coping skills, build resilience, increase self-awareness, and create meaningful, lasting change.
Available

New to Grow

Specialties

Anxiety
Depression
Serious Mental Illness
+6
My name is Tiffany and I have been a Licensed Professional Counselor (LPC) since 2021. Throughout my career, I have gained experience across a diverse range of behavioral health settings, including outpatient mental health clinics, substance use treatment programs, community health centers and integrated healthcare environments. I am passionate about supporting individuals through their mental health and recovery journeys, utilizing evidence-based approaches to promote wellness, resilience and lasting positive outcomes. My broad clinical experience has allowed me to work with diverse populations while developing expertise in both mental health and substance use services.
Available

New to Grow

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
My name is Jeanice Lewis. Thank you for reaching out to me. I would be honored to help you through your healing journey, or whatever else it may be. I'm a Licensed Professional Counselor and Licensed Marriage and Family Therapist with 14 years of experience. I work with individuals and couples, ages 13 and older. I specialize in ADHD, anxiety, depression, blended families, self-esteem, spiritual guidance, postpartum, women's issues, veterans, military families, marital issues, premarital, adolescent issues, and trauma. I am Christian and see the value of incorporating it into therapy, but only as you are comfortable. I have been married to my wonderful husband for 14 years and have 5 children from all stages of life (toddler to a college student). On my free time I enjoy spending time with my husband and children, doing mini vacations, doing crafts, going on walks and working out when I can, volunteering at my children's schools and activities, and spending quiet time with God. I give my clients a comfortable space to take their time talking and explaining their situation. I like to ask questions that lead down to a deeper understanding and come up with a solution and plan that they are comfortable with. I have heard of all types of situations and am non-judgmental. We can also schedule a free 15-minute call consulation so I can answer any questions and to see if I am a fit.
Available

New to Grow

Specialties

Military/Veterans
Spirituality
Women's Issues
+6
I am Sherilyn Allen, a Licensed Professional Counselor in the State of Texas. My services are provided through virtual office accessibility, only. My office hours are typically M and Th 10AM Central Time - 4PM Central Time. I am accepting clients 18-yrs old and above. I provide therapy services to individuals. My therapeutic philosophy centers on creating a safe and trusting environment where you can achieve wholeness through healing in all aspects of your life. I believe that a compassionate, empathetic, and supportive counseling environment is essential for effective therapy. I take an integrative approach to therapy, tailoring treatment plans to meet the unique needs of each individual client. This flexibility allows me to provide the most effective treatment for you. My specialties include: pastoral counseling, military/veterans, women's issues, coping with grief and loss, relationship issues, and managing depression, stress, emotional regulation and anxiety. I also focus on helping clients with motivation, self-esteem, confidence, and setting healthy boundaries. Whether you're dealing with a specific issue or seeking overall personal growth, I am here to support, encourage, and empower you. Working with me means you'll find a partner in your journey towards healing and personal development. I strive to create a space where you feel heard, understood, and valued. Together, we will work towards your goals, fostering resilience and inner strength.
Available
Warm
Authentic
Open-minded

Specialties

Domestic Violence
LGBTQ
Women's Issues
+9
Have you ever wanted a safe space to talk and explore, unfiltered and unafraid of what the other person is going to think? Are you in the lgbtq+ community or an ally looking for an affirming therapist who gets it? Looking for a therapist who is authentic and has an exploratory style? If you've answered yes to any of these questions, then keep reading because I might be a good match for you! I am licensed in Texas with a decade of professional counseling experience. I like to create a safe space that helps clients get curious about the root cause of why they do what they do. I help clients find more than just band aid solutions. I believe in meeting people where they are at, so I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Trauma and PTSD
Women's Issues
I am a licensed therapist specializing in couples therapy for traditional partnerships, with a focus on strengthening communication, rebuilding trust, and deepening emotional connection. My work supports couples in navigating recurring conflict patterns, intimacy challenges, and life transitions with greater understanding and resilience. In addition to couples work, I specialize in trauma processing using Eye Movement Desensitization and Reprocessing (EMDR). I help clients process unresolved trauma in a structured and supportive way, with the goal of reducing emotional distress.
Available

New to Grow

Specialties

Anger Management
Anxiety
Depression
+4
Welcome to Pathway to Healing Counseling Services. I am a Licensed Professional Counselor dedicated to helping adolescents and adults find greater peace, healing, and fulfillment. I believe that healing is a journey, and I strive to provide a compassionate, nonjudgmental, and supportive environment where clients feel empowered to explore challenges, identify strengths, and create meaningful change. I have experience helping individuals experiencing anxiety, depression, trauma, PTSD, relationship concerns, divorce, life transitions, family planning and difficulties with negative thought patterns. Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and a person-centered approach, I work collaboratively with clients to develop healthy coping skills, build resilience, and create a pathway toward healing, happiness, and lasting emotional wellness.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
As a Licensed Professional Counselor and Licensed Marriage & Family Therapist, I provide a safe, supportive space for clients navigating anxiety, depression, trauma, PTSD, panic, relationship concerns, ADHD, stress, identity, anger, and maternal mental health. I draw from CBT, ACT, IFS, mindfulness-based, strength-based, behavioral, ERP, motivational interviewing, and art therapy to support your goals and help you build a stronger, more fulfilling life.
Available
Direct
Authentic
Humorous

Specialties

Anxiety
Bipolar Disorder
Depression
Hi, I’m LaShena Haynes, a Licensed Clinical Social Worker with over 14 years of experience in the mental health field. I offer personalized online therapy across Texas and Louisiana—helping you build resilience, find balance, and lead a meaningful, fulfilling life. Clients should know that I am committed to creating a safe, supportive, and nonjudgmental space where you can be your authentic self. My approach is collaborative—I don’t see myself as the expert on your life, but rather as someone who walks alongside you, helping you gain insight, build skills, and move toward the changes you want. I value honesty, respect, and openness in our work together. I may gently challenge you at times, but always with care and your growth in mind. My goal is to help you feel heard, understood, and empowered, while also providing practical tools you can use in your everyday life.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+5
Hi, I'm Satya M. Sol, LCSW-S. I believe therapy is more than managing symptoms—it's an opportunity to better understand yourself, heal old wounds, and create lasting change. I work with adults who are ready to explore the patterns, beliefs, and life experiences that may be keeping them stuck and preventing them from living a more authentic, fulfilling life. I specialize in working with anxiety, depression, stress, trauma, life transitions, and relationship challenges. My approach is holistic, trauma-informed, and collaborative, integrating evidence-based practices with a deep respect for the mind-body connection. Together, we'll work to increase self-awareness, strengthen your resilience, and help you build a life that aligns with your values and the person you want to become.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children and Families from Our Lady of the Lakes University. I have 14 years of experience in the social work field working with diverse populations. My clients often describe me as empathetic, compassionate, and attentive. I pride myself on being an open-minded lifelong learner with a keen interest in evidence-based practice interventions. I chose to become a therapist because I discovered that blending the heart of a social worker with the professional skill set of an effective therapist profoundly enhances individuals’ quality of life. What sets me apart is my collaborative approach: we embark on this journey together to develop a treatment plan tailored to your unique needs, without rushing the process. I enjoy working through issues that I have personally experienced like being a single parent, losing a spouse and the affects it has on the family system, raising a child with a disability, work-life balance, unhealthy relationships, lack of a support system, absence of a positive role model early in life, navigating life challenges, obtaining personal growth, and communication skills.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I'm Emily Hoelscher, a Licensed Professional Counselor with twenty three years of experience in the state of Texas. I have experience working with adults, adolescents, and children both in individual and group settings. In addition, I specialize in working with couples and families. I believe the best treatment comes from establishing trust in the therapeutic relationship. You want to make sure you feel comfortable and that I am the right fit for you as a counselor. In counseling, I aim to be supportive and compassionate, while actively listening to and respecting the issues that my clients are facing. I want to meet my clients where they are at, whether it be in struggles or encouraging achievements as counseling progresses. My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and coping skills that can be used to help work through various issues is an important part of my therapy approach. In counseling, I want to see my clients have hope for their future, and that from the therapeutic relationship that they gain skills and confidence to manage what may come in life. If you feel like I would be the right counselor for you, I would be honored to work with you.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Addiction
Spirituality
Trauma and PTSD
+2
I’ve been there. I have been in that moment when things have become so unmanageable, frightening, and painful that I sought help from a complete stranger. Like you, I found the courage to find this page. I have been through my own process of healing and continue to journey towards positive, healthy change. I am a licensed professional trained to guide others through their own unique process of healing. I offer an authentic relationship and provide a safe, nonjudgmental environment where you can be heard, validated, and supported. I offer warmth, insight and skills training that will assist you in meeting your needs and goals for change. As we work together, you can expect to gain new perspective, skills, and greater understanding and insight - all catalysts to the change you're hoping to experience. Change and growth can be difficult, but you can be empowered to move forward, heal, and begin living a life you fully enjoy.
VirtualAvailable

New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+1
Hello, I'm Lilyvette Perez. I am a Licensed Mental Health Counselor and Licensed Professional Counselor with nearly 20 years of experience helping adults navigate life's challenges. I currently specialize in treating Obsessive-Compulsive Disorder (OCD), anxiety disorders, and Post-Traumatic Stress Disorder (PTSD) using evidence-based therapies, including Exposure and Response Prevention (ERP) and Prolonged Exposure (PE). I understand how exhausting it can be to live with intrusive thoughts, anxiety, compulsions, trauma, or avoidance. My goal is to provide a supportive, collaborative space where you feel understood while helping you develop the skills and confidence to create lasting change. I offer telehealth therapy in English and Spanish for adults in Texas, Massachusetts, and Connecticut.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
Hello, I’m Cristina—a licensed professional counselor who helps Millennials and Gen Z stop arguing with their inner hater, overthinking every text, outfit, and facial expression, and feeling like they need to have life figured out by Tuesday. If you’re tired of feeling like you’re not good enough—whether as a parent, co-worker, partner, or just a human being—you’re in the right place. I’m here to help you unlearn the patterns that once helped you survive, reconnect with who you actually are, and start enjoying the phase you’re in. It can be scary to start therapy! The hardest part is to reach out, but you are a step closer by looking into your options.
VirtualOffers in-person in McAllen, TX - Accepting clients in TXAvailable
Authentic
Empowering

Specialties

ADHD
Coping Skills
Life Transitions
+8
Hi, I'm Dewanna, a Licensed Professional Counselor and founder of Therapy With Dewanna. I provide a warm, collaborative, and culturally responsive space where clients can explore life's challenges without judgment. I specialize in helping adults navigate anxiety, trauma, depression, life transitions, relationship concerns, and burnout while building practical tools for healing, emotional wellness, and personal growth. My goal is to help you feel empowered, understood, and supported as you create meaningful change in your life.
Available
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 55 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Domestic Violence
+10
Hi, and welcome! My name is Marcela, and I am a Licensed Professional Counselor (LPC) in Texas. Thank you for taking the first step in reaching out for support. I know it isn't always easy to ask for help, and I'm glad you're here. I have experience working with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, self-esteem concerns, relationship difficulties, trauma, and emotional overwhelm. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly share your thoughts, feelings, and experiences. My counseling style is warm, compassionate, and down-to-earth. I believe therapy should feel like a conversation where you feel heard, respected, and empowered. I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and person-centered approaches, tailoring our work to meet your unique needs and goals. Together, we'll identify your strengths, develop practical coping skills, and work toward meaningful, lasting change. If you have any questions before we get started, please don't hesitate to ask—I want you to feel comfortable throughout this process. I am currently available for live sessions Monday through Wednesday from 6:00 PM to 9:00 PM (Central Time). You are welcome to send messages at any time through the platform. While I may not respond immediately outside of my working hours, I do my best to respond as promptly as possible during my availability.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm Lisa, a Licensed Professional Counselor and Licensed Marriage and Family Therapist practicing in Texas and Oklahoma who genuinely loves this work. I've spent years in private practice and inpatient psychiatric care, which means I've sat with people in some of their hardest, most overwhelming moments. That experience shaped me into a therapist who doesn't flinch, doesn't judge, and isn't afraid to be real with you.
Available

New to Grow

Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
I’m Ohonmi Belo-Osagie, a licensed clinical social worker, behavioral health leader, and founder & CEO of Reveille Therapy. I believe healing begins when people feel genuinely seen, heard, and accepted without judgment. My approach is warm, collaborative, and evidence-based, helping clients navigate anxiety, depression, trauma, grief, relationship challenges, life transitions, and stress with practical tools that create lasting change. As a therapist, I understand the demands of balancing work, family, and personal well-being. I strive to create a space where you can be honest about your struggles while discovering your strengths. Together, we'll move beyond simply managing symptoms toward building resilience, confidence, and a life that aligns with your values. My goal is to help you rise, renew, and reclaim the life you deserve.
Available
Authentic
Warm
Humorous

Specialties

Addiction
Anxiety
Depression
+10
I am a man of God, family man and someone who is always here to help. I served 10 years active-duty Army and when leaving the service, I pursued a college education earning my degrees to help individuals who want help. I will help anyone regardless of ability to pay as long as it is ethical and said individual wants help. Life can be a struggle and we all need help sometimes, I have been called unhinged and I do use humor when appropriate as asking for help can be uncomfortable and I will do anything possible to help ease these feelings/thoughts. The power of Jesus and his word is unimaginable so expect this along with evidenced based practices.
Available
Authentic
Empowering
Direct

Specialties

Coping Skills
Life Transitions
Self Esteem
+10
With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to help you feel better. I am licensed in Colorado and Texas. I completed my Master's in Clinical Mental Health Counseling at Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and enjoying the majestic mountain views.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Anxiety
LGBTQ
Life Transitions
+8
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!
Available

Often rebooked

Warm
Humorous
Authentic

Specialties

Child or Adolescent
Coping Skills
Self Esteem
+4
Hi! I'm Melissa, a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Texas Pan-American and have been practicing for over 8 years now. I help adults and teens struggling with life changes, anxiety, self-harming, stressors and depression become the best versions of themselves. I believe strongly that therapy in itself can foster an individuals drive to life and goals by providing you the space to openly express and develop the mindset and skills to enhance your strengths and reach those goals.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Anxiety
Couples Counseling
Women's Issues
+3
My journey to working with couples and individuals are all around relationships which started when I first became a therapist. I quickly learned we didn’t get the right training for couples and marriages. It became my mission in my business to have my clients develop Relationship Intelligence so they create committed and lasting extraordinary relationships. I’m LoriAnne Reeves and I’ve been helping couples as a Relationship Mentor & Strategist and Therapist. We have developed a framework for couples that builds healthy and great relationships. I’m a Licensed Professional Therapist and trained as a Marriage & Family Therapist. I’ve been in the mental health space for over 30 years. My training includes working with the top relationship experts in the world. That training ranges from top relationship experts to systemic work to neuroscience to personal development training. I help couples and individuals rebuild connection, communication and emotional safety in their relationships so they can lead the lives they desire. Book your appointment with me now. I look forward to meeting you.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My path into counseling began in 2006, working as an addiction counselor in the prison system. Since then, I've worked in a variety of settings, including private practice, psychiatric hospitals, and intensive outpatient programs. These experiences have given me the opportunity to work with people from many different backgrounds and life circumstances, while reinforcing a belief that lasting change happens through connection, self-awareness, and authenticity. Clients often describe me as warm, genuine, and easy to talk to, while also being direct enough to gently challenge unhelpful patterns when they arise. I believe therapy should feel like a real conversation, not a clinical checklist. While I draw from evidence-based approaches such as CBT, mindfulness, and narrative therapy, I also believe growth happens when we slow down, reconnect with ourselves, and pay attention to what truly matters. My love of nature and the outdoors has shaped both my life and my work, and I value helping clients find greater balance, self-acceptance, and alignment with their values. My goal is not to fix people, but to help them recognize their strengths, trust themselves, and move forward with greater confidence, clarity, and purpose.
Available

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Eating Disorders
Grief
Women's Issues
+10
Hi, I’m a Licensed Professional Counselor (LPC) and Certified Eating Disorder Specialist (CEDS) with over two decades of experience supporting individuals through life’s challenges. I am passionate about helping individuals who are struggling with eating disorders, disordered eating, anxiety, depression, and the everyday stressors that can leave us feeling overwhelmed or disconnected. I also have a passion for working with women who are experiencing difficult life transitions and periods of grief and loss. I understand that reaching out for support can feel vulnerable, and I strive to create a space where clients feel safe, understood, and supported without judgment. My approach to therapy is client-centered, meaning I meet each person where they are and tailor the therapeutic process to their unique needs and goals. I believe therapy is a collaborative process, and together we work toward creating greater balance, self-awareness, and emotional well-being in a way that feels meaningful and sustainable for you.
Available
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling. I’m passionate about helping individuals create meaningful change through a compassionate, solution-focused approach. My practice is rooted in the belief that you already have the tools within you—we’ll just work together to uncover and strengthen them. My style is warm, inclusive, and collaborative. I aim to meet you with authenticity and empathy, while challenging you to move forward with intention and confidence. I work with adults navigating a variety of life experiences and mental health challenges, with a focus on: Anxiety & Depression Coping Skills & Stress Management Burnout & Life Transitions LGBTQIA Affirming Support Women’s Issues Whether you’re feeling overwhelmed, stuck, or uncertain about the next steps in your journey, I offer a safe and supportive space to explore what matters most to you.
Available
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+4
Welcome! I'm a Licensed Clinical Social Worker (LCSW-S) based in Texas. I am originally from San Antonio, Texas, and received my bachelor’s degree in Social Work at the University of Texas at Austin. During my undergraduate work I had the opportunity to study abroad in Accra, Ghana. After my ungraduate studies, I stayed in Austin for a while to continue working overnight at a shelter for survivors of sexual and domestic violence for women, children, and transgendered women while answering a 24/7 National Suicide Prevention Hotline. I went on to attain my master’s degree in Clinical Social Work from the Graduate College of Social Work at the University of Houston. I spent two additional years in clinical supervision working in hospitals, crisis mobile mental health, and facilitating groups to attain my independent clinical license. Thereafter, I spent time in clinical practice to build expertise to become a Licensed Clinical Social Worker Supervisor providing individual, family, and group therapy. Most recently I have broadened my scope of practice to include my Chemical Dependency Counseling license and Certification in Dialectical Behavioral Therapy. In my free time, I enjoy singing, spending time with family and friends, cooking, film, and television. I help adults struggling with anxiety, depression, grief, relationship distress, and work related stress become the best versions of themselves.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Life Transitions
Self Esteem
Women's Issues
+7
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Postpartum
Trauma and PTSD
+10
I have been a Licensed Marriage and Family therapist and Licensed Professional Counselor for over a decade and feel honored to walk with people through some of the hardest times of their life, or to help people unpack pains they have held for potentially decades. I specialize in relationship issues, trauma and PTSD, and Pregnancy and Post Partum mental health, as well as anxiety, depression, life changes, and stress.
Available
Authentic
Direct
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+11
If you’re feeling overwhelmed, anxious, stuck, or emotionally exhausted, you’re not alone—and you don’t have to navigate it by yourself. You may know you need support but feel unsure of what to say or where to begin. That’s okay. Therapy is a place where you can start exactly where you are. I work with individuals experiencing depression, anxiety, trauma, and life transitions. My goal is to provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without fear of judgment. Healing doesn’t require perfection—it requires honesty, patience, and compassion. People and their stories have always deeply mattered to me. From an early age, I felt drawn to listening and understanding others, which naturally led me into this work. My experience includes working with children, adolescents, and adults from diverse cultural backgrounds. I strongly believe that progress is still progress, no matter how small, and every step forward deserves to be acknowledged. I am a Licensed professional counselor in the state of Texas. Clients often describe me as empathetic, patient, and kind. I strive to meet you where you are and walk alongside you at a pace that feels right for you. You are the expert of your life—my role is to support, guide, and empower you. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful patterns, building coping skills, and creating meaningful change. Therapy is a collaborative process, and together we will work toward clarity, healing, and growth. As C.S. Lewis said, “You can’t go back and change the beginning, but you can start where you are and change the ending.” Your experiences are valid, your feelings matter, and your story deserves care. I would be honored to be part of your healing journey.l
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+10
Hi, I’m Delisa Hampton, MA, LPC, CART founder of DAH Wellness Corner. I provide compassionate, client-centered counseling using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). I specialize in helping children, adolescents, adults, couples, and families navigate life’s challenges by building resilience, strengthening coping skills, and creating meaningful, lasting change. My goal is to provide a safe, supportive space where every client feels heard, valued, and empowered to thrive.
Available
Open-minded
Warm
Authentic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
You are more than the struggles that brought you here. I help adults who are struggling with OCD, trauma, anxiety, depression, and major life challenges find relief while building lives that feel more meaningful and connected. Many of the people I work with feel stuck in patterns of fear, overwhelm, or disconnection—from themselves, the people they care about, or the life they want to be living. I believe meaningful healing is about more than reducing symptoms. It is also about helping you feel known, supported, and better able to connect with yourself and others. My approach combines warmth and compassion with evidence-based care, so therapy is both a place where you can feel genuinely understood and a place where meaningful change can happen. I use research-supported approaches including Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and systemic therapy. Treatment is tailored to your individual experiences, needs, and goals rather than taking a one-size-fits-all approach. I specialize in OCD and trauma and also work with anxiety, depression, relationship challenges, grief, and life transitions. While these struggles may be part of your story, they do not define who you are. Together, we will work toward reducing the symptoms that are getting in your way while also strengthening relationships, clarifying what matters to you, building resilience, and helping you create a life that feels more connected and meaningful.
VirtualOffers in-person in Cedar Park, TX - Accepting clients in TXAvailable
Authentic
Open-minded
Humorous

Specialties

Child or Adolescent
Couples Counseling
Trauma and PTSD
+10
Hello, I'm Olga Nikitina, a Licensed Professional Counselor serving clients in Texas, Oklahoma, and Florida. I provide a supportive, compassionate, and culturally responsive environment where clients can safely explore challenges, build resilience, and work toward meaningful change. My practice focuses on helping children, adolescents, adults, couples, and families navigate trauma, anxiety, depression, relationship concerns, and life transitions using evidence-based approaches tailored to each client's unique needs and goals.
Offers in-person in Burleson, TX - Accepting clients in TXAvailable
Authentic
Open-minded
Warm

Specialties

ADHD
Anxiety
Couples Counseling
+7
I’m a therapist with nearly 20 years of experience in counseling and education, specializing in anxiety, ADHD, stress, emotional regulation, and relationship dynamics. I work with adults and couples from a strengths-based, culturally aware, and practical perspective, helping clients better understand themselves while building healthier patterns and coping strategies. My style is warm, direct, reflective, and collaborative while balancing emotional insight with real-life tools that support meaningful and sustainable change.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.