Greetings, my name is Amy! As a Licensed Clinical Social Worker with seven years of dedicated practice, I'm here to support you through life's inevitable changes and challenges. Licensed to practice in Florida, California, Nevada, US Virgin Islands, Maryland, and Pennsylvania, I bring both expertise and genuine care to every therapeutic relationship. Life rarely follows a straight path. Whether you're navigating career transitions, relationship changes, welcoming a new baby, celebrating significant weight loss, or simply seeking greater overall wellness, these moments—both challenging and triumphant—deserve thoughtful attention and support. I work with individuals and couples who are ready to develop practical tools for managing whatever life brings their way. My approach centers on helping you become more present and engaged in your own life. Together, we'll explore ways to not just survive life's ups and downs, but to truly show up for your experiences with greater awareness, resilience, and authenticity. Change is never easy, but you don't have to face it alone. I'm here to walk alongside you as you discover new ways to thrive through whatever chapter you're writing next.
In our first session together, here's what you can expect
Your first session is all about getting to know each other and creating a comfortable foundation for our work together. I'll ask about what brought you to therapy right now and what you're hoping to achieve. We'll explore your current challenges, but also your strengths and what's already working well in your life. I believe in creating a judgment-free space where you can be completely honest about your experiences. You'll never feel rushed or pressured to share more than you're comfortable with. My approach is collaborative—this is your journey, and I'm here to support and guide you along the way. We'll also discuss practical aspects like scheduling, what our ongoing sessions might look like, and any initial observations I have about how we might work together. By the end of our first meeting, you should have a clear sense of whether I'm the right fit for your needs and goals.
The biggest strengths that I bring into our sessions
What sets my practice apart is my naturally calm and relaxed approach that allows clients to feel genuinely safe and cared for from the moment they walk in. I believe healing happens best in an environment where you can simply be yourself—no masks, no performance, just authentic connection. Collaboration is at the heart of everything I do. You're the expert on your own life, and I'm here to walk alongside you as we explore solutions together. This isn't about me having all the answers; it's about creating a nonjudgmental space where we can discover what works best for you. My clients often tell me they appreciate how comfortable and understood they feel in our sessions. When you're not worried about being judged, you can focus your energy on growth and healing—which is exactly where it should be. Most importantly, you'll leave knowing that you've taken a meaningful step toward the changes you want to see in your life.
The clients I'm best positioned to serve
I'm especially equipped to support high-achieving professionals who struggle with perfectionism and the anxiety that often accompanies it. If you're someone who sets incredibly high standards for yourself but finds that this drive sometimes works against you, we can explore healthier ways to channel your ambition. I work with individuals grappling with self-esteem and body image concerns, particularly those navigating significant life changes that impact how they see themselves. Whether you're adjusting to physical changes, career shifts, or relationship transitions, I help clients develop a more compassionate relationship with themselves. For couples, I provide support when partners are facing major life transitions together—from career changes to growing families to personal transformations. I help couples strengthen their connection while maintaining their individual identities through periods of growth and change. If you're ready to move beyond perfectionism, manage anxiety more effectively, or build genuine confidence from within, I'd be honored to support you on that journey.
Acceptance and commitment (ACT)
I work with my clients on : Mindfulness Identifying and committing to Values and goals Accepting unwanted feelings Acceptance and commitment therapy (ACT) is a type of therapy that can help people accept and respond to their thoughts and emotions in healthier ways. ACT can also help people identify what's important to them in life and take action towards their values.
Cognitive Behavioral (CBT)
CBT works well with many of my clients , here is a brief outline components: Assessment You may fill out questionnaires to describe your problem and identify symptoms. Goal setting Identify problems Identify negative thinking Reshape negative thinking Practice strategies Homework Cognitive behavioral therapy (CBT) is a type of therapy that can help you identify and change negative thoughts, emotions, and behaviors that may be contributing to your problems.
Culturally Sensitive Therapy
As a woman of color, I work with many people in the workplace and individually to break through self imposed and societal barriers.
Couples Counseling
I work with couples on effective communication,l ife changes, intimate issues , and conflict resolution
Strength-Based
As a clinician, strength based therapy is important. I see great outcomes when people identify and utilize their strengths to accomplish goals and growth.