Licensed to practice in California and accepts 45 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.

Tara Mrotek

LCSW, 7 years of experience

Open-minded

Warm

Solution oriented

VirtualAvailable

Hello there, my name is Tara. I am a Licensed Clinical Social Worker with passion for empowering my clients and treating mental illness. I have extensive background and experience in treating individuals whom experience depression, anxiety (general and social), bipolar disorder, trauma history and PTSD and have worked with individuals as young as 5 years old to older adults. . In our sessions together, I'll meet you with compassion and evidence-based techniques so you can improve your life. Let's thrive together!

Get to know me

In our first session together, here's what you can expect

Clients can expect interventions and techniques to utilize between sessions, focus on implementing changing into daily life, and working towards unique and collaborative treatment goals.

The treatment methods and tools I utilize

I utilize evidenced based treatments including trauma-focused cognitive behavioral therapy, humanistic, and dialectical behavioral therapy. I operate from a strengths based and trauma informed perspective.

The biggest strengths that I bring into our sessions

I enjoy motivational interviewing, working on advocacy, and particularly enjoy assisting clients through transitions. Although I have experience with all age groups, I feel working with young adults is one of my biggest strengths.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Anger Management

Bipolar Disorder

Child or Adolescent

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

California

Accepts

Location

Virtual

This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.