Angela K. Williams
Hi! I am a Licensed Clinical Social Worker and have been a therapist for over 35 years. I help adults coping with depression or anxiety to learn new skills to handle life's challenges. I often use cognitive behavioral therapy and mindfulness to assist my clients, but I am flexible and listen closely to your problems to adapt my approach to your needs. I strongly believe in resilience and I want to help you to grow and achieve your goals.
First session
Clients can expect that I will listen closely to their concerns and work with them to identify the areas of their life that they want to improve.
Strengths
As a provider for over 35 years, I am a seasoned mental health provider and have worked successfully with many adults to help them feel less depressed and anxious. I have learned many different ways to help clients and I am willing to tailor my approach to meet the client's needs.
Ideal clients
I focus on assisting those who are experiencing depression and anxiety related to the challenges and stresses of life. Some of these include serious illness, divorce, relationship issues, and school or career obstacles.
Treatment methods
Cognitive Behavioral (CBT)
This is an evidence-based counseling practice that I have used in treatment for 30 years or more. I think that learning about your thoughts (cognitions) and how they so strongly affect your mood and behavior is empowereing to clients.
Mindfulness-Based Therapy
I think that it is important to teach clients how to manage their emotions in a concrete way and mindfulness provides a way to do this. I have attended classes, and workshops, as well as learning through personal experience how to use mindfulness practices.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 13211