Hello I'm Michelle I look forward to empowering you to live life to the fullest. I know that life can become complicated at times. I will meet you where you are in your journey to unlock the power you have inside you. Whatever you may be challenged with, I am here to provide a safe space to work through those challenges. I will provide compassionate care utilizing evidence-based practices.
What can clients expect to take away from sessions with you?
Our first sessions will be getting to know what you need. You are the expert on your life. As we work together I hope to provide the tools you find effective to unlock your potential. We will work together to chip away at challenges and build your toolbox of resources.
What treatment methods and tools do you utilize?
Treatment methods offered include and are not limited to cognitive behavioral therapy, mindfulness and meditation. These are only a few techniques. We can work together to explore what works for you.
Explain to clients what areas you feel are your biggest strengths.
Strengths include creating a safe space free of judgment. As we grow through our sessions we will work together to identify what it is you need. I do not claim to know everything but I will work hard to support your journey and build two-way communication.