Shayna Carroll
As a licensed clinician, I can support you with leaving a cycle of uncertainty becoming more confident in your decision making. With my trauma focused background, I help clients understand how they've been affected by things that have happened to them and how life experiences shape core beliefs.
The main thing I want my clients to know is the there’s nothing wrong with them, something happened to them.
As part of your overall self-care routine, therapy can be a useful tool for strengthening both coping skills and emotional regulation.
First session
Our first session is chance for me to get to know you and identify your needs. We will spend time talking a bit about your history so I can better understand the life experiences that have shaped your thoughts and feelings. One thing you can absolutely expect is a nurturing, non-judgmental therapeutic environment.
Strengths
I use a client centered approach along with cognitive behavioral techniques to make sure my clients feel valued, nurtured, and build confidence over time. The main thing I want my clients to know is the there’s nothing wrong with them, something happened to them.
Ideal clients
The best work is done when you’re ready to make changes and sometimes we don’t realize how our life experiences have truly influenced us. I work with adults who are early in the stages of exploring who they want to be and ready to challenge and relearn unhealthy core beliefs.
Treatment methods
Person-centered (Rogerian)
I utilize a person centered approach to support nurturing patients and building confidence in their decision making.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 144662