Jay Peterson
My name is Jay and I have been a therapist for approx. 8 years. I specialize in anxiety, depression and trauma. I have years working with diverse populations and understanding that first we are human and everything else follows after. I have been in the field of social work for over 15 years.
I have years working with diverse populations and understanding that first we are human and everything else follows after.
I am a strong believer in helping you understand your deeper self to work through everyday and subconscious problems, thoughts, ideas, and dreams. Once you understand yourself you are on the path to working on healing and pushing forward for your future.
First session
First session I will work with you to find the best therapy modality that will be beneficial for you. We will work together to complete a small intake and discuss why you are seeking services. I will be available to answer all your question to the best of my knowledge. This is the first step in your journey and the first session should be as comfortable as possible, this will give you a glimpse into your future sessions. We will brainstorm our way through building a treatment plan to ensure we are both are on the right path to meeting your goals. Come ready, relax and ask questions, the best thing I can do for you in your first session is to meet you where you are at. Let's work together.
Strengths
My mission in life is to be able to tackle underlying issues that a person may be going through and may need guidance. I work diligently to challenge clients to find the best version of themselves. My greatest strengths are empathy, passion and encouragement to others.
Ideal clients
There are times in our lives where we may feel alone, disconnected, and misunderstood. Often, we are not sure how or where to seek help. In our individualized society, it feels like we must do everything on our own. You should not feel like you have to do it all alone either. Our subconscious thoughts can overtake our minds and make us believe our own “lies”, and even forget who we are. I am here to guide you and to help you take control of your life and mind. I will help you set realistic goals and overcome the struggles you may be experiencing.
Treatment methods
EMDR
I have been trained in EMDR for over two years and utilize this practice on request.
Cognitive Behavioral (CBT)
I have utilize CBT through my practice to understand the connection between our mind, feelings and body.
Solution-Focused Brief Treatment
I help clients understand their full potential and work through issues that may need problem solving by adjusting the lens to see a different perspective.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 112450