My name is Jay and I have been a therapist for approx. 7 years. I specialize in anxiety, depression and trauma. I have years working with diverse populations and understanding that first we are human and everything else follows after. I have been in the field of social work for over 15 years. I enjoy every moment of helping others. I am a strong believer in helping you understand your deeper self to work through everyday problems. Once you understand yourself you are on the path to working on healing and pushing forward for your future.
What can clients expect to take away from sessions with you?
First session I will work with you to find the best therapy modality that will be beneficial for you. We will work together to complete a small intake and discuss why you are seeking services. I will be available to answer all your question to the best of my knowledge. This is the first step in your journey and the first session should be as comfortable as possible, this will give you a glimpse into your future sessions. We will brainstorm our way through building a treatment plan to ensure we are both are on the right path to meeting your goals. Come ready, relax and ask questions, the best thing I can do for you in your first session is to meet you where you are at. Let's work together.
Explain to clients what areas you feel are your biggest strengths.
My mission in life is to be able to tackle underlying issues that a person may be going through and may need guidance. I work diligently to challenge clients to find the best version of themselves. My greatest strengths are empathy, passion and encouragement to others.
Describe the client(s) you are best positioned to serve.
There are times in our lives where we may feel alone, disconnected, and misunderstood. Often, we are not sure how or where to seek help. In our individualized society, it feels like we must do everything on our own. Just know that YOU are not alone, and you should not feel like you have to do it all alone either. Our subconscious thoughts can overtake our minds and make us believe our own “lies”, and even forget who we are. I am here to guide you and to help you take control of your life and mind. I will help you set realistic goals and overcome the struggles you may be experiencing.
About Jay Peterson
Jay Peterson offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
EMDR
I have been trained in EMDR for over a year and utilize this practice on request.
Cognitive Behavioral (CBT)
I have utilize CBT through my practice to understand the connection between our mind, feelings and body.
Solution Focused Brief Treatment
I help clients understand their full potential and work through issues that may need problem solving by adjusting the lens to see a different perspective.