Negresha Welcome
I’m a Board Certified Psychiatric Mental Health Nurse Practitioner specializing in psychiatric evaluation, diagnosis, and medication management. I work with adults experiencing anxiety, depression, mood changes, sleep concerns, and other mental health symptoms that may be affecting their daily lives. I especially enjoy working with women and young adults who may be struggling with anxiety, depression, stress, burnout, relationship concerns, or major life changes. My goal is to understand what you are experiencing, determine what may be contributing to your symptoms, and discuss treatment options that make sense for you.
I’m especially good at helping women navigate life changes, relationship concerns, and the emotional impact of stress, burnout, and hormonal shifts.
Medication can be an important part of treatment, but I do not believe in simply prescribing a medication and sending you on your way. We will talk about your symptoms, concerns, treatment options, potential benefits and side effects, and what you are comfortable with. When medication is appropriate, we will work together to find an option that is both effective and manageable for you. I also have a special interest in supporting women experiencing perimenopause, menopause, and other life-stage changes that may affect mood, anxiety, sleep, energy, or overall well-being. While I do not prescribe hormone therapy, I can help you better understand your mental health symptoms and communicate your concerns with your primary care or women’s health provider. Clients often describe me as easy to talk to, direct, and supportive. I want you to feel comfortable asking questions and being involved in decisions about your care.
First session
Your first session is a chance for us to get to know each other and talk about what’s been going on in a way that feels comfortable for you. We’ll go over your current concerns, your history, and what you’ve been experiencing day to day. This may include your mood, stress levels, sleep, focus, relationships, and anything else that feels important. You don’t need to prepare anything special just come as you are. I’ll ask questions to better understand the full picture, but this is not an interrogation. It’s a conversation. You’re always free to share at your own pace. We’ll also talk about what you’re hoping to improve and what hasn’t worked in the past. From there, we’ll create a plan together. This may include medication, lifestyle adjustments, therapy referrals, or a combination depending on your needs and preferences. There will be time for you to ask questions, express concerns, and make sure you feel comfortable moving forward. My goal is for you to leave your first visit feeling heard, understood, and with a clear sense of next steps.
Strengths
One of my greatest strengths is my ability to make people feel comfortable talking about what they are experiencing. I listen without judgment, ask questions, and give you the time to explain what has been going on rather than making assumptions about how you feel. I am also a strong believer in education. I want you to understand your diagnosis, your symptoms, and the medications we may consider. If I recommend a medication, I will explain why I am recommending it, what we are hoping it will help with, and what you should know before starting it. I welcome questions and want you to be involved in decisions about your treatment. My style is supportive but also straightforward. I will be open with you about what I think may be helpful, while also listening to your concerns and preferences. Treatment is not one size fits all, and sometimes finding the right approach takes time. I also look at the bigger picture. Sleep, stress, relationships, work, physical health, hormonal changes, and other life circumstances can all affect how you feel. Understanding those factors helps us develop a treatment plan that fits your needs and your life. Most importantly, I want you to leave your appointments feeling heard, informed, and clear about what comes next.
Ideal clients
I work best with adults and young adults who are dealing with anxiety, depression, stress, or feeling overwhelmed by life. Many of my clients are high-functioning but struggling internally with motivation, focus, or emotional balance. I especially enjoy working with women who are navigating relationship challenges, dating, burnout, and life transitions. I also support individuals who are trying to better understand changes in their mood, energy, or overall well being. My ideal clients are open to support, looking for practical solutions, and ready to make meaningful changes in their day to day life. They may not have everything figured out, but they are willing to take steps toward feeling better.
Treatment methods
Supportive
I use a supportive approach that focuses on helping you feel heard, understood, and more in control of what you’re experiencing. During our sessions, we talk through what’s going on in your day to day life and identify practical ways to manage stress, improve mood, and build healthier coping patterns. I provide guidance, education, and feedback in a way that feels conversational and realistic not overly clinical. My goal is to help you better understand what you’re going through and give you tools you can actually use outside of sessions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 95026637