Sarai Wynn
Sarai Wynn
Hi! My name is Sarai Wynn, Licensed Marriage and Family Therapist in the state of California. I have been in the mental health field for 13 years. My experiences ranges from working with adolescents, transitional aged youth, and adults. I am bilingual and can provide services in Spanish. In my work, I truly believe in helping individuals gain a sense of self by joining and entering their world. Acknowledging individuality and being culturally sensitive to each individual has helped me better serve others in being eclectic, flexible in using different therapeutic techniques, and open to the ongoing learning. I believe all individuals have the strength within themselves to resolve problems with proper support, provided a space for healing, gaining psychoeducation on various topics, and assistance in navigating challenging situations. Most importantly, acknowledging how relationships play an important part of our lives, focusing on their identified community, supporting current relationships or support in building natural support relationships around them is key.
Get to know me
In our first session together, here's what you can expect
In our first session we will be reviewing our consent forms and answer any questions you may have. We will spend the next couple sessions gathering information on the what brought you to therapy and start working on goals you want to set for yourself.
The biggest strengths that I bring into our sessions
Having with worked with a diverse population over 13 years, I have learned the importance of acknowledging individuality and being culturally sensitive to each individual has helped me better serve others in being eclectic, flexible in using different therapeutic techniques, and open to ongoing learning.
The clients I'm best positioned to serve
I enjoy working with adults and spanish speaking clients. It is important for me to be able to provide therapy services in the native language that feels more comfortable for them.
About Sarai Wynn
I identify as
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps you identify and change negative thought patterns and behaviors that are impact your life. In this modality, we focus on managing anxiety, depression, and stress. CBT empowers you to foster a positive mindset and improve your overall quality of life.
Trauma Informed Care
Trauma-informed care approach recognizes the impact of trauma on mental health. We focus on your safety and comfort, allowing you to process difficult experiences at your own pace. We would focus on resilience and healing, ensuring you feel supported throughout your therapeutic journey.
Psychodynamic
Psychodynamic therapy helps explore deeper aspects of you psyche and encourages you to gain insight on how your past influences your present behaviors and relationships. Using this approach many individuals have been able to have increase a greater sense of self awareness that has led to meaningful changes in their lives.
Mindfulness-Based Therapy
Mindfulness techniques are brought in to develop greater awareness of your thoughts and feelings, at the same time promoting emotional regulation and stress reduction. These techniques encourages you to practice being grounded in the present, fostering a sense of peace and clarity in your daily life.
Multicultural
Multicultural approach focuses on customizing our approach to resonate with your values, beliefs, traditions, and identity. This approach provides a holistic understanding of your mental health and well being, recognizing that your identity is multifaceted that encompasses aspects such as race, ethnicity, gender, sexual orientation, and socioeconomic. We spend time exploring how your background influences your thoughts and behaviors.