Rebecca Gomez
Rebecca Gomez
Everyone's journey is different and that is why I tailor my approach to meet your unique needs and goals. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma, and relationship challenges. Therapy is not about having all the answers. It is about creating space to ask the right questions, explore what matters and building a stronger, more grounded version of yourself. Whether you are looking for clarity, direction, or simply someone to walk alongside you for bit, I am here to assist you in making meaningful progress.
Get to know me
In our first session together, here's what you can expect
Individual therapy only! First session, be prepared to discuss the issues you would like to address in sessions. What are your mental health goals? If you are thinking about reaching out, I invite you to take the next step. You don't have to carry it all on your own. Life can feel overwhelming and reaching out for support takes courage, but it is also a powerful step toward healing and growth.
The biggest strengths that I bring into our sessions
Individual therapy only! Providing a safe, nonjudgemental space to explore your experiences, emotions, and goals at your own pace. Assisting client develop practical strategies for coping, self-awareness, and resilience. Let's connect. I would be honored to work with you.
The clients I'm best positioned to serve
Individual therapy only! My approach is grounded in understanding, compassion and genuine desire to assist you through any difficulties you may be having. Whether you are navigating a personal challenge or just looking for someone who truly listens. I am here to support you through this journey. I am seeking clients who are eager and ready to work toward change. Clients who are responsible and make sure to set an hour aside each week to ensure they attend sessions regularly and consistently.
About Rebecca Gomez
I identify as
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VirtualMy treatment methods
Psychodynamic
I believe individuals gain insight into their pattern of bx by looking into past relationships/childhood, etc. I encourage clients to take a deeper look and begin identifying the underlying issues that contribute to their current bx. While I also believe in the importance of focusing on the "here and now", there is so much we can learn about ourselves when we "dig" a little into our past/our childhood. It is extremely important to prepare clients with appropriate coping skills (breathing techniques, journaling, guided meditation, positive outlets) prior to, "digging". In addition, I also like to make sure individuals are stable in their current level of functioning to ensure they can handle what may be uncovered, as we look into the past.
Cognitive Behavioral (CBT)
I utilize the cognitive triangle (thoughts, feelings, behaviors) in order to assist clients in understanding how their thoughts, feelings, and behaviors are interconnected. I also utilize the "thought stopping" and "thought replacement" techniques for individuals who have repetitive negative thoughts. This can be helpful for those with anxiety and often allow their thoughts to spiral. I also provide psychoeducation in regards to cognitive distortions, a common one that I find myself discussing is catastrophizing, which many people with depression and anxiety often "catastrophize."
Solution Focused Brief Treatment
I do not utilize solution focused as much, however I do love to utilize the "magic wand" technique. Clients may say, I want things to be better. So, using the magic wand, how does better look, describe what would be happening?, how will you know things are better? When client's say I had a good day yesterday. So, I want them to go back to that day so we can replicate what took place that day, to make it "good".
Psychoeducation
I believe educating our clients is important. I encourage all my client to do their own research, read books on the topics discussed, listen to podcasts, etc. Understanding ourselves, studying and being accountable for our behaviors, and accepting that we are good people, despite not being perfect is key to healing.