Vanessa Mann
Hi, I'm Vanessa Mann, LCSW. I aim to help adults navigate anxiety, trauma, grief, relationship challenges, and life transitions. As a therapist and human, I hope that you feel warm, compassionate, and collaborative support as we work together. Our collaboration will work to guide you into a better understanding your experiences, build on your strengths, reconnect with yourself, and create meaningful, lasting change that aligns with your values.
First session
Our first session is an opportunity for us to get to know one another. I'll take time to understand what brings you to therapy, explore your personal history, and learn about your goals, strengths, and the challenges you're facing. We'll move at a pace that feels comfortable for you, and you won't be expected to share anything you're not ready to discuss. From the very beginning we will be identifying meaningful goals and create a plan that is aligned with what you want out of your life and the therapy experience.
Strengths
I bring warmth, curiosity, and genuine compassion to every session. I believe meaningful change happens when people feel safe enough to be honest about their experiences without fear of judgment. This is all necessary as we explore the patterns, relationships, and beliefs that may be keeping you stuck while discovering the personally tailored tools and resources that fit your specific needs and life. My approach is collaborative, trauma-informed, and grounded in helping you reconnect with your strengths, deepen self-awareness, and move toward a life that feels more authentic and aligned with your values.
Ideal clients
My ideal client is someone who is ready to better understand themselves and create meaningful, lasting change. They may be navigating anxiety, trauma, grief, relationship challenges, or a major life transition. They are seeking a safe, supportive space to deepen self-awareness, cultivate self-compassion, and develop healthier ways of relating to themselves, others, and the life they want to create confidently.
Treatment methods
Attachment-based
I help clients explore how early relationships and attachment experiences may influence current patterns, relationships, and emotional responses. Together, we work toward developing healthier, more secure ways of relating to themselves and others.
Compassion Focused
I help clients develop self-compassion and reduce self-criticism by fostering a kinder, more understanding relationship with themselves. This approach supports emotional healing, resilience, and lasting personal growth.
Strength-Based
I help clients recognize and build upon their existing strengths, resilience, and personal resources. By focusing on what is already working, clients develop greater confidence, self-efficacy, and the ability to navigate life's challenges.
Mindfulness-Based Therapy
Mindfulness helps clients become more aware of their thoughts, emotions, and physical sensations without judgment. I incorporate mindfulness practices to increase self-awareness, reduce emotional reactivity, and help clients feel more grounded in the present moment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 131200