Imelda Alvarez
Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misunderstood or don't have anyone you can express your feelings to? It is difficult to deal with issues on your own. As a seasoned and licensed marriage family therapist let me help you towards a healthier, more productive perspective on life. I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way.
If you're ready to embark on a transformative journey towards hope, healing, and authentic connection within yourself, family or as a couple, let's take that first courageous step together.
I have worked in the mental health field for 18 years with people who are dealing with anxiety, depression, family issues, couples therapy and trauma. We will work together to identify the core issues you are dealing with and I will address each issues with empathy, understanding, and evidence-based techniques. I can create a safe, judgment-free space where you can explore your thoughts and feelings openly. If you're ready to embark on a transformative journey towards hope, healing, and authentic connection within yourself, family or as a couple, let's take that first courageous step together.
First session
During our first session I inform you of my experience and proceed to ask several questions to get a better understanding of what the issue(s) is/are so that I can better serve you.
Strengths
As a provider, my greatest strengths are my ability to build rapport with you and making the client feel heard and understood as well as assisting with finding and working through your issues.
Ideal clients
I love working with clients who have experienced trauma, low self-esteem/confidence, depression, and anxiety. The primary population I have served has been: children, teens, families and women. I have also worked with men's issues.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT for the past 10+ years. CBT has helped clients explore and challenge their reoccurring thoughts and manage their anxiety. CBT helps to recognize how your thoughts, feelings, and behaviors influence each other and thereby decreasing negative thought patterns and a new way a viewing the situation.
EMDR
EMDR helps to unlock past trauma, and works well with attachment issues, couples, complex PTSD , depression, anxiety, and other mental health issues.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 143011