LMFT, 20 years of experience
Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misunderstood or don't have anyone you can express your feelings to? It is difficult to deal with issues on your own. As a seasoned and licensed marriage family therapist let me help you towards a healthier, more productive perspective on life. I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way. I have worked in the mental health field for 18 years with people who are dealing with anxiety, depression, family issues, couples therapy and trauma. We will work together to identify the core issues you are dealing with and I will address each issues with empathy, understanding, and evidence-based techniques. I can create a safe, judgment-free space where you can explore your thoughts and feelings openly. If you're ready to embark on a transformative journey towards hope, healing, and authentic connection within yourself, family or as a couple, let's take that first courageous step together.
During our first session I inform you of my experience and proceed to ask several questions to get a better understanding of what the issue(s) is/are so that I can better serve you.
As a provider, my greatest strengths are my ability to build rapport with you and making the client feel heard and understood as well as assisting with finding and working through your issues.
I love working with clients who have experienced trauma, low self-esteem/confidence, depression, and anxiety. The primary population I have served has been: children, teens, families and women. I have also worked with men's issues.
I’ve been using CBT for the past 10+ years. CBT has helped clients explore and challenge their reoccurring thoughts and manage their anxiety. CBT helps to recognize how your thoughts, feelings, and behaviors influence each other and thereby decreasing negative thought patterns and a new way a viewing the situation.
I have worked with many couples to aid them with improving their communication, attachment style, infidelity and other issues. I point out the couples communication style and build on how to communicate with one another, address specific needs and dynamics among other issues that arise.
EMDR helps to unlock past trauma, and works well with attachment issues, couples, complex PTSD , depression, anxiety, and other mental health issues.
5 ratings with written reviews
August 14, 2025
Made me feel comfortable and safe
May 13, 2025
Great listener. Asked the right questions
April 4, 2025
Imelda Alvarez is a great listener, very calm and welcoming. She makes me feel safe and comfortable to speak with her.