Short-term counseling with an experienced professional to clarify thoughts and feelings, learn mental health management skills and plan for mental health and wellness. Possible topics include general mental health questions, improving mental health, goal setting, building cognitive and behavioral skills, dealing with life transitions, and clarifying thoughts and feelings. I am not licensed in treatment of substance abuse or addictions. I do not do court related work. Adults only.

What can clients expect to take away from sessions with you?

During a first session your issues and goals are clarified and general history is reviewed.

Explain to clients what areas you feel are your biggest strengths.

Counseling with an experienced professional to clarify thoughts and feelings, learn mental health management skills and plan for mental health and wellness.

Describe the client(s) you are best positioned to serve.

All are welcome. Short-term counseling is generally limited to 12 sessions with occasional follow up to support gains.

About Elizabeth Lachapelle, Ph. D., Licensed Psychologist