PMHNP, 4 years of experience
Hello, I am Noah Peter, a dedicated and compassionate mental health professional. I hold a Psychiatric Mental Health Nurse Practitioner License (PMHNP-BC) from Charles Drew University of Science and Medicine and I am licensed to practice in the states of California and Nevada. I specialize in providing comprehensive care for a wide range of mental health issues, helping individuals overcome challenges and improve their overall well-being My dream clients share a common desire for personal growth, improved mental health, and a commitment to finding hope and healing. They understand that seeking professional guidance is a crucial step towards living a fulfilling and meaningful life.
In our first session, clients can expect a warm, welcoming, and non-judgmental environment where they can openly discuss their concerns. Together, we will establish a trusting therapeutic relationship. I'll listen carefully to their experiences and concerns, and collaboratively we'll outline a personalized treatment plan. Peace-of-Mind in the First Session Clients will leave our initial session with a clear understanding of their treatment pathway and a sense of hope. They'll have a roadmap for their journey to better mental health, knowing that they have a skilled and compassionate guide by their side.
My greatest strengths as a therapist include my deep understanding of mental health disorders, my unwavering commitment to my clients' well-being, and my ability to combine medical knowledge with a holistic approach to healing. I am skilled at helping individuals identify and address the root causes of their struggles.
I am best positioned to serve individuals facing various mental health challenges, including but not limited to depression, anxiety, phobias, schizophrenia, bipolar disorder, substance use disorders, ADHD, OCD, and anger management issues. My expertise spans across a broad spectrum of mental illnesses, ensuring that I can provide tailored, evidence-based solutions for those who need it most. I provide all kinds of therapy and medication management
Insomnia is due to: stress, mental disorder, medical disorder, substance use and others with symptoms: significant distress and/or impairment perceived as due to poor sleep I did use CBT for one of my patients who was having sleep problems and after his 7 sessions of therapy with me, he develop increase sleep drive, reduce physiological arousal, reduce sleep effort and excessive time in bed, match circadian clock, strengthen bed as cue for sleep -Depending on one needs, I recommend my patients -Change your routine. This can help you sleep better. Set a consistent bedtime and wake time. Avoid naps. Use the bed only for sleep. -Set sleep limits. Lying in bed when you're awake can become a habit that leads to poor sleep. If you can't fall asleep within 20 minutes, get up and don't go back to bed until you're sleepy. But don't change your wake-up time. This makes you more tired the next night. Once your sleep gets better, your time in bed is slowly increased. -Change certain lifestyle habits. Change habits that lead to poor sleep, such as smoking, drinking too much caffeine late in the day and drinking too much alcohol. Not getting regular physical activity also can lead to poor sleep. You may learn tips that can help you sleep better, such as ways to wind down an hour or two before bedtime. Improve your sleep area. Create a comfortable sleep area. Keep your bedroom quiet, dark and cool. Don't have a TV in the bedroom. Hide the clock from view. -Learn relaxation techniques: These techniques help you calm your mind and body. Approaches include meditation, imagery and muscle relaxation. Remain passively awake. With this method, once you're in bed, you try not to think about falling asleep. That's because worrying that you can't sleep can keep you awake. Letting go of this worry can help you relax and make it easier to fall asleep.
I used this therapy to help improve communication, Respect, resolve conflicts, and deepen understanding within a relationship, offering a safe space to address issues and build stronger bon
9 ratings with written reviews
July 26, 2025
Thank you, Noah! I truly appreciate all of your help! :)
July 24, 2025
From the first session, I felt like I could trust Noah. He was very informative, communicative, and authentic. He gave good examples of symptoms which helped me understand my experiences more.
July 18, 2025
Noah was very helpful and insightful. I look forward to working with him.