Are you looking for a change and a way to erase the stigma within communities that seeking outside help is not what "we" do? I believe you are, as you took the first big step to do the research. I am proud of you! Therapy is a way for people from all walks of life to express themselves while learning effective therapeutic positive skills to assist with managing their everyday life through the various trials and tribulations they may face. I have 17 years of experience working with children, youth, adults and families combat the various struggles in their life. My overall goal is to assist my clients with becoming the best version of themselves regardless of their past trauma and current state. If you are ready to take the next step in learning how to manage your anger, anxiety, depression, PTSD, grief, bipolar disorder, stress and relationships schedule an appointment with me. "As soon as healing takes place, go out and heal someone else" ~Maya Angelo

What can clients expect to take away from sessions with you?

As my client, you will learn about yourself on a deeper level and be able to manage a little better each day. Towards the end of our sessions you will feel yourself becoming a better you as time progresses.

What treatment methods and tools do you utilize?

Cognitive Behavioral Therapy (CBT) Motivational Interviewing (MI) Person Centered Strength Based Acceptance and Commitment Therapy (ACT) Narrative

Explain to clients what areas you feel are your biggest strengths.

As your Therapist, my biggest strength will be meeting you where you are. I do not believe in rushing clients to the finish line as change takes time and the steps are different for everyone.

About Delverene Mills, LCSW-C