I wholeheartedly believe in the power of therapy. Therapy is a great opportunity to work with someone who will provide you with a safe space, support, and tools you need to feel more insightful, self-aware, grounded and ultimately, create change. My role as a therapist is one of empowering my clients on their path to internal growth, self-love, and gaining a better understanding of themselves. My approach is to develop a caring, non-judgmental and trusting relationship with my clients. I believe in client-centered therapy where my clients can feel free and comfortable to navigate and find solutions to life’s challenges.
What can clients expect to take away from sessions with you?
Clients can expect to take away a sense of validation, trust, and empowerment from sessions with me. I focus on finding solutions and empowering clients to find their own strength and voice while navigating life's challenges.
What treatment methods and tools do you utilize?
I use an eclectic, integrative, and collaborative approach. I have experience in cognitive behavioral therapy, mindfulness, and solution-focused models and incorporate the mind-body-spirit connection to improve overall mental health. Additionally, I am able to integrate a spiritual perspective into my therapeutic work.
Explain to clients what areas you feel are your biggest strengths.
The issues I work with are related to grief and loss, anxiety, transitions, maternal issues, depression, self-esteem, stress management, parenting, and relationships. I have worked with a span of ages including preschool age through adulthood over the past 20 years in community mental health, school-based, and clinic settings.
Describe the client(s) you are best positioned to serve.
Females, Latina or POC, women and maternal issues, Christian/Catholic