In our first session together, here's what you can expect

In our first session, we will take time to understand what brings you to therapy and what you hope to change. I will ask questions to learn about your history, current challenges, and strengths. You can expect a supportive, non-judgmental space where you set the pace. We will begin identifying goals and discuss practical next steps so you leave with clarity about how we will move forward together.

The biggest strengths that I bring into our sessions

What stands out about my approach is the balance between practical tools and thoughtful reflection. I value presence and dignity in the therapeutic process. While I use structured, evidenced-base methods, I also believe meaningful change comes from understanding your values, your story, and the deeper patterns shaping your life. I aim to create a steady, respectful space where we can think clearly together and move toward change with intention rather than urgency.

The clients I'm best positioned to serve

I primarily work with individual adults who are thoughtful, responsible, and ready to engage in meaningful self-exploration. Many are managing anxiety, depression, trauma or self-doubt while balancing careers, relationships, and daily pressures. They often want more than symptom relief. They want clarity, stability, and a stronger sense of direction. I value working with clients who are willing to reflect deeply and apply practical strategies in their lives.