(she/her)
I have over ten years of experience helping people in emotional distress to find internal stability and gain tools to build more fulfilling lives. I have worked in a variety of settings providing trauma informed services and look forward to partnering with you on your journey to wellness. I love to take a team approach to working together towards your mental wellness and growth. I am open minded, non judgmental, my pronouns are (she/ her), and I am a LGBTQ+ affirming provider.
My approach is to provide support and feedback to help clients address their challenges and take a growth mindset to help clients move forward towards their goals.
I have worked with children and families for 13 years meeting clients where they "are". I am transparent and nonjudgemental to help clients gain insight into their struggles, needs, and goals.
Other specialties
I identify as
Cognitive Behavioral (CBT)
My therapeutic approach combines compassionate listening with practical evidence-based solutions to help you heal and regain balance in your life again. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them more effectively.