Hello, my name is Anna Nguyen and I am a California licensed psychologist with 6 years experience in clinical work. I was a research and development engineer for 20 years; I became interested in mental health 11 years ago and it has been a humbling experience journey through which I come to have an appreciation for the human resilience and strength. The part I enjoy most about my work is that I have the privilege of listening to your stories and life struggles whether it is due to mental illnesses, relationships, or changes. My diverse backgrounds with working in corporation, non-profit, and faith community equip me with the experience to better serve you. I use multiple approaches depending on your preference, including client-centered, positive psychology, CBT, DBT, and EMDR. I hold a PsyD, M.A. in Pastoral Ministry, and M.S. in Computer Science.
What can clients expect to take away from sessions with you?
During the first session, in addition to introductions and going over some logistics relating to confidentiality, I like to get to know my client's history, their short and long term dreams, and their goals for counseling.
Explain to clients what areas you feel are your biggest strengths.
I believe that everyone has potential if given an opportunity and that, in itself, creates a safe and inviting environment for changes. As stated by Karen Horney, "We [as clients and therapists] are challenged to take from what came before, regardless of the source, synthesize what seems useful, and move on to the new realms."
Describe the client(s) you are best positioned to serve.
I feel that clients benefit most from therapy are those who open to changes, they may not be ready to implement the changes; however, if they are willing to contemplate the possibility, then we are in the right direction.
About Anna Nguyen
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I find that ACT helps the clients to be kind and gentle to themselves while at the same time looking at the facts of what's ahead and plan accordingly.
Attachment-based
I find that attachment-based treatment helps clients understand their connection to themselves and the world and, through embracing their own attachment, they can gain a sense of self.
Christian Counseling
I believe faith gives purpose and meaning to our own existence and daily activities; faith itself can be a secure attachment for us to navigate through uncertainties.
Cognitive Behavioral (CBT)
I find that CBT helps clients be more aware of their maladaptive behaviors/thoughts which can lead to undesirable outcomes. Clients can learn to have healthy coping mechanisms that are aligned with their objectives.
EMDR
I find that EMDR is structured to help clients to be able to have dual attention; clients can revisit the disturbing memories of the past while allowing themselves to be present to the external stimulus. By doing so, clients will increase their tolerant windows as the clients become desensitized to the disturbing memories.