Sarah Finley

(she/her)

LCSW, 10 years of experience

Authentic

Empowering

Solution oriented

I am a firm believer that nothing is permanent and that everyone is capable of growth and changing the way they function. The past has undoubtedly changed us but it does not define us. I have worked in mental health for 10 years and enjoy getting to know each individual and their specific needs and goals. I have a passion for assisting people with identifying the way their current actions, thoughts and situations have been shaped by their life experiences and helping to improve those actions and thoughts. Taking the first step is scary but success is attainable and I would be honored to assist you in reaching your goals and living a more fulfilling life.

Get to know me

In our first session together, here's what you can expect

I believe that the key to a successful therapeutic relationship is compassion, empathy, and natural communication. My therapeutic approach is individualized to each patient and their specific goals and needs and I utilize a variety of evidence-based interventions. We will work through the past and present and develop skills and insights that will make for a better future. Therapy should always feel like a safe and supportive space. Therapy is truly a collaborative process and we both bring different skills and perspectives to situations.

The treatment methods and tools I utilize

I implement a variety of treatment modalities in sessions including cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy, strengths-based therapy and attachment style therapy. I believe that every individual has strengths and both internal and external strengths we can use to target problematic behaviors and improve functioning. Gaining insight into patterns and our past sets us up for success in the present and future.

The biggest strengths that I bring into our sessions

I feel that my biggest strength is assisting clients in identifying the root causes of the way we process information and act in situations. I enjoy assisting people in really breaking down where problematic or unhealthy coping skills have come from, what purpose they serve, and ways that we can develop better responses to situations. I pride myself on creating a safe and supportive environment where we can discuss difficult subjects.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Addiction

Anger Management

Bipolar Disorder

Self Esteem

I identify as

Serves ages

Licensed in

California

Accepts

Location

Virtual

This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.