Rated 5.0 stars out of 5, 26 ratings

Joel Bugay

LMFT, 15 years of experience

Solution oriented
Authentic
Empowering

About me

My focus at the outset of therapy and throughout is to provide you an open, supportive, and encouraging environment. I strive to create a safe and welcoming therapeutic setting for you to begin to process and heal. I belief that the therapeutic relationship is of utmost importance for the therapeutic journey to be effective. For this reason, building strong and collaborative trusting relationships with you is essential. It is my view that every individual is unique and arrives in therapy with their own unique strengths. I seek to empower you to identify and utilize your strengths to create meaningful change.

Get to know me

In our first session together, here's what you can expect

In your first session, we will have a brief introduction and review your intake which will provide a better understanding of your needs coming into therapy. I will develop a treatment plan in which will provide guidance and solutions as you continue therapy.

The biggest strengths that I bring into our sessions

With having 15 plus years of experience, it is important to provide a trusting and empathetic therapeutic environment to build a positive therapeutic relationship. We will explore together strategies to help you through your concerns. You will be able to develop a coping skill toolbox to manage your symptoms and any future issues that may arise.

The clients I'm best positioned to serve

I genuinely enjoy working with people of all ages and backgrounds, including individual- adolescents and adults, couples, and families. Joining you on your therapeutic journey and witnessing your growth drives me to continue to dedicate my career by helping others. I look forward to being able to work together to help you achieve your goals. In my practice, I utilize evidence-based therapies, including Cognitive Behavioral Therapy, Solution Focused, ACT, Gottman Approach and EMDR. I integrate mindfulness and mindfulness techniques to be empathetic and understanding to yourself in the present moment. I am EMDR trained. However, I aim to tailor my interventions to my client's individual needs.

Specialties

Top specialties

AnxietyDepression

Other specialties

Grief

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy approach is a evidence based modality in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression and anxiety.

Solution Focused Brief Treatment

Solution Focused Brief therapy is based on the idea that people have the resources to solve their problems, and that focusing on solutions is more effective than analyzing problems

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that helps people process traumatic memories. It's based on the idea that traumatic memories can become stuck in the brain, causing emotional distress.

Mindfulness-Based Therapy

Mindfulness-Based Therapy focuses to help individuals develop greater awareness of their thoughts, emotions, and physical sensations, and to cultivate non-judgmental acceptance of these experiences.

Gottman method

The goals of the Gottman Method include increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. The Gottman Method involves customizing principles from the research to each couple's particular patterns and challenges,

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 26 ratings

4 ratings with written reviews

April 22, 2025

Good listener, compassionate,

Verified client, age 25-34

Review shared after session 1 with Joel

April 22, 2025

Very warm and professional

Verified client, age 55-64

Review shared after session 1 with Joel

April 8, 2025

thorough, a good listener, and understands my state.

Verified client, age 25-34

Review shared after session 1 with Joel