Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University. I am dedicated to helping individuals navigate their emotional journeys and find strength in their vulnerabilities. My approach is centered on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that therapy is a collaborative process and my role is to guide and support you as you embark on your path to self-discovery and healing.
What can clients expect to take away from sessions with you?
I always begin by introducing myself and explaining the therapeutic process, including confidentiality and client's rights. Clients can expect a warm and welcoming atmosphere where they will have the opportunity to share their concerns, goals, and reasons for seeking therapy. Overall, clients can expect their first session to be an opportunity to begin building a therapeutic relationship, explore their thoughts and emotions, and collaboratively begin to develop a plan for moving forward in their journey towards healing and growth.
Explain to clients what areas you feel are your biggest strengths.
What makes me unique is my ability to deeply empathize with my clients, fostering a genuine connection that facilitates trust and openness. My strengths lie in my holistic approach, integrating various therapeutic modalities to meet the diverse needs of my clients effectively. I value creating a an environment and relationship where my clients feel heard, understood, and supported. I am passionate about empowering clients to tap into their inherent strengths and resilience. My unique blend of empathy, expertise, and dedication has enabled me to make a profound and positive impact on the lives of those I serve.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who are seeking support in navigating life's challenges, exploring personal growth, and enhancing their emotional well-being. My expertise lies in working with clients dealing with anxiety, depression, relationship issues, trauma, self-esteem struggles, and life transitions.
About Caitlin Gharibeh
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I used a structured, goal-oriented approach focused on identifying and challenging negative thought patterns and behaviors. I emphasize the collaborative nature of CBT, where I work together with my clients to develop practical strategies for coping with challenges and changing unhelpful beliefs.
Dialectical Behavior (DBT)
I use this approach when addressing complex emotional and behavioral patterns. I enjoy that DBT combines cognitive-behavioral techniques with mindfulness practices, emphasizing acceptance and change simultaneously. I focus on the four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Existential
I utilize existential methods when exploring the fundamental questions human existence. Such as the meaning of life, freedom, responsibility, and death. When using this method, I might encourage clients to confront their existential concerns and to take responsibility for their choices, ultimately leading to greater self-awareness and authenticity. I have found this modality to support those struggling to find the meaning and purpose in their lives.
Narrative
The emphasis is on understanding and reshaping the stories my clients tell about themselves and their experiences. This method views problems as seprate from the individual and seeks to empower them to rewrite their narrative in a way that aligns with their values and goals. I act as a co-author, helping my clients explore alternative perspectives and possibilities. I have found this method to help clients construct new, more empowering narratives to promote personal growth and change.