Have you felt inadequate or not good enough? Are there things from your past that still haunt you? Do you feel disconnected and discouraged? Let's take a journey toward creating a sense of self-awareness and self-worth together. Thus, finding meaning and purposefulness in life ultimately makes a positive change that can result in your healing. As a licensed clinical psychotherapist specializing in Adlerian (Individual) psychology, I will provide the enlightenment and encouragement necessary to develop healthier ways of living out who you are, connecting with others, and building the self-confidence needed to stimulate courage. I have extensive experience working with people from all walks of life and helping them find themselves and develop the willpower needed to live life on their terms. It's crucial to meet you where you are and help you get to where you are destined to be. Adlerian theory refers to a psychological practice built on the belief that, as unique individuals, people should be validated, connected, and made to feel significant. Adlerian therapy focuses on the entire individual, not just the parts that need improvement. It regards the personality as strongly influenced by the role one played within their family of origin, which is partly reflected by birth order. (Smykowski, 2022)
What can clients expect to take away from sessions with you?
Starting therapy can feel both empowering and uncertain, especially if it’s your first time. My goal is to create a safe, supportive, and non-judgmental space where you feel comfortable sharing your thoughts and emotions. Here’s what you can expect during your first session: 1. Building a Connection We will start by discussing your reasons for seeking therapy and what led you to take this step. I want to understand your story, including what challenges you’re facing and what you hope to gain from our work together. This is an open conversation, with no pressure to share more than you’re comfortable with. 2. Gathering Background Information To develop a well-rounded understanding of your life, I will ask questions about: Your personal history, including past experiences that may be influencing your present struggles. Family dynamics and relationships, since Adlerian therapy emphasizes how early family roles shape our beliefs and behaviors. Current stressors and emotions, including any symptoms of anxiety, depression, self-doubt, or other concerns. Coping mechanisms and strengths, recognizing both the struggles and resilience you bring into therapy. 3. Establishing Therapy Goals We will explore what you want to achieve in therapy, whether it’s overcoming feelings of inadequacy, improving relationships, managing anxiety, or rediscovering your sense of purpose. These goals can evolve over time, but setting an initial direction helps guide our sessions. 4. Introduction to the Therapeutic Approach I will provide insight into how therapy works, particularly the Adlerian approach, which focuses on self-awareness, personal significance, and the power of encouragement. I’ll explain how we will work together to address not just the struggles you face, but also the strengths that will help you grow. 5. Creating a Plan for Moving Forward By the end of our first session, we will discuss next steps, including: The frequency of sessions (weekly, biweekly, or as needed). Strategies or small exercises to begin increasing self-awareness between sessions. What to expect in upcoming sessions as we deepen exploration and work toward change. A Safe Space for You Above all, the first session is about creating a foundation of trust and openness. There is no right or wrong way to begin therapy—what matters is that you have taken this step. Whether you are ready to dive deep into your experiences or just need time to warm up to the process, I will meet you where y
What treatment methods and tools do you utilize?
Considering the uniqueness of individuals, I provide integrative, evidence-based techniques and customized treatment plans that increase the likelihood of positive mental health outcomes. These psychological interventions and tools include Adlerian theory and techniques (Life-Style Assessment), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Positive Psychology, Mindfulness-Based (MBCT), Person-Centered, Reality Therapy, Trauma-Focused, Attachment-Based and Humanistic, etc. Rather than applying a one-size-fits-all method, I use a flexible, individualized approach to help clients gain insight, build resilience, and foster lasting change. By integrating these evidence-based techniques, I create a therapy experience that is supportive, empowering, and tailored to each client’s journey toward healing and personal growth.
Explain to clients what areas you feel are your biggest strengths.
As a licensed clinical psychotherapist specializing in Adlerian (Individual) Psychology, your approach is deeply insightful, encouraging, and empowering. You provide a unique blend of compassion, structure, and motivation, allowing clients to explore their struggles while helping them build the courage and confidence to change. Below are some of your greatest strengths as a provider: 1. Encouragement and Empowerment You instill hope in clients who feel lost, discouraged, or disconnected. Your ability to highlight strengths rather than just focusing on weaknesses helps clients feel capable of growth. You motivate individuals to develop the courage needed to live life on their own terms. 2. Deep Understanding of the Whole Person Using Adlerian therapy, you don’t just focus on symptoms—you look at the whole person and their life experiences, family roles, and social connections. You validate your clients and help them find significance and purpose, which is essential for long-term healing. Your ability to connect past experiences to present struggles helps clients make sense of patterns in their lives. 3. Meeting Clients Where They Are You tailor your approach to each client’s individual needs, personality, and readiness for change. You create a non-judgmental space, allowing clients to feel safe exploring difficult emotions. You adapt your strategies based on the client’s pace, providing both challenge and support when necessary. 4. Strong Therapeutic Presence & Relational Skills Your ability to build trust and connection quickly makes it easier for clients to open up. You listen with deep empathy and understanding, helping clients feel truly seen and heard. You foster a collaborative therapeutic relationship, guiding clients rather than dictating their path. 5. Practical and Action-Oriented Approach You focus on real, applicable strategies that help clients make meaningful changes in their lives. You encourage self-reflection, but also help clients take actionable steps toward confidence, healing, and resilience. Your approach is balanced—insightful yet practical, compassionate yet goal-driven. 6. Experience with Diverse Clients & Complex Issues You have extensive experience working with people from all walks of life, making you adaptable to different perspectives, cultural backgrounds, and unique challenges. You specialize in helping those struggling with self-worth, discouragement, past trauma, and anxiety, which are deeply intercon
Describe the client(s) you are best positioned to serve.
The individuals I am best positioned to serve are those who have struggled with feelings of inadequacy, self-doubt, and disconnection from themselves or others. They may carry unresolved wounds from their past—experiences that continue to shape their present emotions, behaviors, and sense of self-worth. These clients often feel discouraged, questioning their purpose and struggling to create meaningful connections in their personal or professional lives. I specialize in working with individuals who are seeking self-awareness, self-acceptance, and personal empowerment. Whether they are battling deep-seated insecurities, experiencing emotional distress from past trauma, or feeling stuck in patterns of self-defeating thoughts, my approach helps them rediscover their strengths, embrace their uniqueness, and foster the courage needed to live authentically. Using Adlerian (Individual) Psychology, I focus on the whole person—not just their struggles but also their potential. I work well with clients who are ready to explore how their early life experiences, family roles, and social relationships have shaped their self-perception. Together, we create a roadmap for healing, emphasizing validation, connection, and significance. I am best suited for individuals who are: Seeking clarity and self-confidence to move forward in life. Struggling with feelings of unworthiness, shame, or self-doubt due to past experiences. Looking for a therapist who will both challenge and encourage them in their journey toward healing. Open to exploring their past experiences, including family dynamics and social influences, to gain deeper insight into their present struggles. Wanting to develop courage and resilience to face life’s challenges and step into their full potential. Through my experience working with diverse individuals, I recognize the importance of meeting each client where they are and guiding them toward a more fulfilling, purpose-driven life. My role is to provide the enlightenment, encouragement, and strategies needed to overcome obstacles, develop healthier relationships, and build the self-confidence required for lasting change. For those who feel lost, discouraged, or trapped in negative thought patterns, my approach offers a transformative path toward self-discovery, healing, and meaningful connection. Together, we will cultivate the strength and clarity necessary to live life with greater confidence and purpose.