I am a bilingual Spanish-speaking LGBTQIAP-affirming Licensed Clinical Social Worker (LCSW 98983). I have over a decade of experience working with children, adults, and families in the following areas: adjustment disorders, attachment issues, ADHD, depression, anxiety, trauma and complex trauma, abuse, post-traumatic stress disorders, intimate partner violence, interpersonal problems, toxic relationships, grief & loss, life transitions, bullying, workplace toxicity, stress management, self-esteem, crisis stabilization, parenting issues, LGBTQIAP issues, first-generation student issues, system involvement (i.e. Department of Children and Family Services, Juvenile Justice), family reunification, and multigenerational trauma. I completed my undergraduate studies at Mount St. Mary’s University, where I received a Bachelor of Science in Social Work degree. I obtained a Master's of Social Work degree from Cal State University Northridge and a Doctor of Social Work degree from Simmons University. I have training in the following Evidence-Based Practices/Models, including Motivational Interviewing, Structural Family Therapy (SFT), Managing and Adapting Practice (MAP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Crisis Oriented Recovery Services (CORS), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization Reprocessing (EMDR). I am here to support you and assist you in this journey of healing and self-discovery.
What can clients expect to take away from sessions with you?
During our first session, we will get to know each other and determine if we are a good fit. We will identify what brings you to therapy and what you want to work on.
Explain to clients what areas you feel are your biggest strengths.
I use a strength-based, collaborative, mindful, and trauma-informed lens that is person-centered. I provide an empathetic and non-judgmental space. I believe that you are the expert in your life, and I am here to support and guide you in this process. I am passionate about helping others and assisting them in achieving their goals. I look forward to walking beside you on your healing journey.
Describe the client(s) you are best positioned to serve.
Life is full of unexpected ups and downs, sometimes causing individuals to walk through life with feelings of worthlessness, guilt, and shame. Perhaps you question your abilities at home with family, close friendships, or at work, which can lead to feelings of exhaustion and low self-esteem. Maybe you feel completely out of control, or perhaps you do not feel anything at all. Life can be overwhelming. It can be difficult to ask for help.
About Flor Ramos-Montelongo
Flor Ramos-Montelongo offers therapy covered by Blue Shield of California - Medi-Cal, Blue Shield of California Promise Health Plan (Medi-Cal), CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) can help reprocess traumatic experiences, reduce distress, and develop more adaptive beliefs and responses. When utilizing EMDR, I use empathy and compassion to create a brave and safe container that will allow you to process and reprocess trauma memories and beliefs.
Cognitive Behavioral (CBT)
I collaborate with you in CBT to identify unhelpful thought patterns, beliefs, and behaviors contributing to your suffering. I use a trauma-informed and empowerment approach to help you develop more adaptive coping strategies aligned with your values and goals.
Trauma-Focused CBT
Trauma-Focused-CBT (TF-CBT) uses trauma-sensitive interventions with cognitive-behavioral strategies. I focus on creating a safe and brave space to help you process traumatic memories through gradual exposure. We will identify and modify unhelpful cognitions and enhance safety and coping skills while prioritizing empowerment and cultural humility.
Family Therapy
In family therapy, I use a culturally sensitive approach, narrative framework, and trauma-informed lens to help families understand relational patterns, enhance communication, and promote generational healing. I collaborate with you to identify strengths, explore sociocultural influences, and empower families to develop more adaptive interactions aligned with their values and goals while respecting each member's unique experiences.
Person-centered (Rogerian)
Utilizing a person-centered approach allows me to create a non-judgmental and empathic space where you can feel valued and heard. I gently encourage you to embark on self-discovery, growth, self-forgiveness, self-compassion, radical acceptance, and actualization. Through active and reflective listening and unconditional positive regard, we will explore your inner experiences, emotions, and personal meanings to promote your innate capacity for change.