I’m a trauma-informed therapist with 10 years of experience specializing in women’s issues, particularly how trauma impacts relationships and sense of self. I integrate an attachment-based approach with EMDR to help clients heal from trauma, understand the deeper needs driving their behaviors, and foster healthier emotional and relational patterns. My goal is to create a safe, supportive environment where you can explore your experiences, rebuild your self-worth, and develop stronger, more secure connections.
What can clients expect to take away from sessions with you?
In their first session with me, clients can expect a warm and welcoming environment where they feel safe to share their experiences. I will start by discussing what brought them to therapy and what their goals are, allowing them to express their concerns and needs openly. We’ll explore their background, focusing on any trauma or significant life events that may be impacting their sense of self and relationships. I will explain my integrated approach and how it can help them in their healing journey. By the end of the session, clients will have a clearer understanding of the therapeutic process and what to expect moving forward, as well as a sense of being heard and validated in their experiences.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider stem from my genuine passion for working with survivors of trauma and abuse during their darkest times. I maintain an optimistic approach that helps clients find hope and resilience, even when facing difficult challenges. I believe in empowering my clients to take an active role in their healing journey, supporting them as they navigate the necessary work to create a brighter future for themselves. While the process may be long and sometimes arduous, I ensure my clients know they are not alone; I am with them every step of the way, providing unwavering support and encouragement as they reclaim their sense of self and build healthier relationships
Describe the client(s) you are best positioned to serve.
I enjoy being able to serve women who have experienced trauma, whether from childhood, relationships, or other life events, and are struggling with its impact on their sense of self and relationships. My clients are often seeking a deeper understanding of how their past influences their present behaviors, emotions, and interpersonal dynamics. I work well with individuals who are ready to explore these patterns, heal attachment wounds, and develop healthier ways of relating to themselves and others. Whether you're dealing with anxiety, emotional dysregulation, or difficulties in relationships, I provide a trauma-informed, compassionate space to support your healing and growth.
About Rita Ulate
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VirtualMy treatment methods
EMDR
In my practice, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process traumatic memories by guiding them through structured sessions that incorporate bilateral stimulation, such as eye movements, tapping, or auditory tones, to reduce the emotional intensity of distressing memories and promote healing. By targeting both the cognitive and emotional aspects of trauma, EMDR allows clients to reprocess painful memories in a safe and controlled environment, helping them transform negative beliefs, gain new perspectives, and reduce triggers. Over time, clients often experience significant relief from trauma-related symptoms, such as anxiety, flashbacks, and emotional numbness, and can develop more adaptive coping strategies for future challenges
Trauma Informed Care
I use this trauma-informed approach—acknowledging the profound impact of trauma on development, cognitive structuring, emotional regulation, and relationships—to not only address clients' presenting symptoms and behaviors but also to guide them in identifying the core underlying needs that drive their reactions. This method allows me to support clients in understanding the root causes of their distress, facilitating healthier coping mechanisms, fostering personal growth, and helping them rebuild a sense of safety, trust, and self-efficacy in their daily lives
Attachment-based
An attachment-based approach is utilized with EMDR and trauma-informed care to provide comprehensive support for clients dealing with trauma. Understanding how early attachment patterns shape emotional responses and relationships, I incorporate this awareness into EMDR sessions to help clients reprocess not only the traumatic events but also the attachment wounds that contribute to their distress. This integration allows me to address both the cognitive and emotional impacts of trauma, guiding clients to a deeper understanding of how past experiences influence their current behaviors and relationships. By combining these approaches, I create a safe, supportive environment where clients can heal from trauma, build healthier relational patterns, and develop greater emotional resilience.