Hi! My name is Janis Powell, LCSW. I am a licensed clinical social worker specializing in psychotherapy. I provide compassionate counseling and support to individuals, couples, and families facing various mental health challenges. I utilize evidence-based techniques and a client-centered approach to help my clients navigate through their struggles, gain insight, and develop coping skills. With my expertise and empathy, my goal is to empower my clients to overcome obstacles, improve their well-being, and lead fulfilling lives.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions and build rapport. Then we will dive in to the specific challenges you are facing and areas you are looking to change and/or improve. This will help me create a tailored plan for us to work through in follow up sessions. My goal is to create a comfortable, warm and inviting atmosphere to feel emotionally safe to explore areas of concern. My goal is to also create a place that confidentiality and privacy is of primary importance at all times.
Explain to clients what areas you feel are your biggest strengths.
I help clients to re-focus quickly and find ways to gain awareness, re-shape and improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way.
Describe the client(s) you are best positioned to serve.
I am uniquely positioned to provide support and therapy to a diverse clientele, specializing in grief therapy, life stressors and with a additional specific specialty serving individuals from various facets of the entertainment industry and creative fields. With a deep understanding of the unique challenges and pressures faced by those in these industries, Janis offers tailored approaches to address their specific needs and concerns. Whether navigating loss, coping with stressors inherent in creative work, or seeking personal growth, clients can trust in Janis's expertise and compassionate guidance.
About Janis Powell
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a widely practiced and highly effective form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the premise that our thoughts, feelings, and behaviors are interconnected, and by altering one aspect, we can influence the others. By identifying these patterns, we can make significant changes in other aspects of our lives.
Attachment-based
Attachment theory proposes that individuals develop specific attachment styles based on their early interactions with caregivers. These styles include secure attachment, anxious-ambivalent attachment, avoidant attachment, and disorganized attachment. These styles influence how individuals perceive and interact in relationships throughout their lives. By identifying these attachments and their source, we can improve the interactions with others to ensure better and healthier relationships.
Couples Counseling
Couples counseling, also known as couples therapy or marriage counseling, employs various treatment methods depending on the specific needs and dynamics of the couple. Here are some common treatment methods used in couples counseling: Communication Skills Training: Many couples struggle with communication issues. I teach couples effective communication techniques such as active listening, "I" statements, and conflict resolution strategies. Conflict Resolution: Couples often face conflicts that can escalate if not addressed effectively. I help couples identify the root causes of their conflicts and develop strategies to resolve them constructively. Emotionally Focused Therapy (EFT): EFT focuses on helping couples recognize and understand their emotional responses to each other. I help guide couples in expressing their emotions and needs in a way that fosters empathy and connection. Other theories may be utilized based on specific needs of the couple.
Culturally Sensitive Therapy
Culturally sensitive therapy recognizes and respects the cultural backgrounds, beliefs, values, and practices of individuals seeking therapy. The goal of culturally sensitive therapy is to provide effective and appropriate treatment that acknowledges the impact of culture on an individual's worldview, identity, and mental health.
Eclectic
Eclectic therapy is an approach to psychotherapy that draws on techniques and insights from various therapeutic modalities and theories. Rather than adhering strictly to one particular school of thought or methodology, I tailor the approach to the unique needs, preferences, and circumstances of each individual client. The goal of eclectic therapy is to utilize the most effective techniques from different therapeutic traditions to address the client's concerns and promote healing and growth. This may involve integrating elements of cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, mindfulness-based approaches, and other therapeutic approaches as deemed appropriate. By drawing from multiple perspectives and techniques, eclectic therapy offers flexibility and customization, and allowing to adapt the approach to suit the specific needs of each client and to address a wide range of psychological issues and challenges.