I want to first applaud you — not just for enduring what you’ve been through, but for your continued commitment to thrive beyond it.
My clients are thrivers — individuals who have lived through family conflict, sexual abuse, and childhood trauma, and are now actively choosing to build a life that feels meaningful and fully their own. Their past may have shaped them, but it does not define the future they are creating.
I honor the boldness it takes to move from simply surviving to truly living. Many of the people I work with are reclaiming parts of themselves that were once overshadowed by fear or self-doubt. They are learning to trust their needs, celebrate their voice, and experience connection with a sense of grounding and joy.
Thriving is a dynamic journey. It includes new confidence, deeper relationships, increased presence, and the ability to savor moments that once felt out of reach. It’s the shift from “getting through the day” to feeling rooted, empowered, and open to possibility. It’s experiencing emotion without being overwhelmed. It’s choosing self-compassion over shame.
In our work together, we focus on expanding capacity for aliveness — rebuilding internal safety, strengthening identity, and nurturing the parts of self that are ready to emerge. My clients are not only healing; they are growing, evolving, and stepping into lives where they feel connected, purposeful, and free.
Every person’s path is unique, but the strength I witness is universal. They are redefining what’s possible, creating new family legacies, and allowing themselves to thrive in ways they once never imagined. I deeply believe in their power — and in the vibrant, fulfilling lives they are building.
Welcome! I'm Alexis McDonald, LISW-S
Please take a moment to acknowledge you have taken the first step towards bettering your mental health because, you have taken the first step by simply looking into how you can begin to address what you are experiencing.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.