Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person.

Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in Connecticut, Massachusetts, Maine, North Carolina, South Carolina, Utah and Virginia. I’ve had the privilege of working with people of all ages, but I especially enjoy helping adults navigate the ups and downs of life. My background includes working in community agencies, private practice, and with military families, which has given me a wide range of experience with challenges like anxiety, depression, trauma, grief, ADHD, and self-esteem struggles. As a military spouse myself, I understand firsthand how stressful transitions, deployments, and constant changes can feel. I bring that personal perspective into my work, along with specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).

Hello, I am a Licensed Practicing Counselor that works with children and adolescents. I have been proving therapy and guidance to children and adolescents that need additional support. I work with those in need of clearer vision from depression, anxiety, academics and behavior. My professional career in mental health started in the U.S. Navy. I have since worked with private institutions helping those in need of additional supports to overcome obstacles that cloud the path to being their most successful self.

I am a Licensed Clinical Mental Health Counselor (LCMHC) who currently resides in North Carolina. I received my degree online Capella University. I have been practicing for 10 years and I help men and women deal with anxiety, depression and also help married couples with relationship issues. I believe in supporting the total person since everything is connected, mind, body and spirit.

Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depression, relationship issues, substance abuse and self-esteem. My approach is warm, collaborative, and rooted in evidence-based practices, including Acceptance and Commitment Therapy , Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. I work with adults navigating issues such as: Struggling with Depression Anxiety and panic disorders Grief and loss Relationship and attachment issues Life transitions (divorce, career change, etc.) In our work together, I strive to create a safe and nonjudgmental space where you feel heard and empowered. Healing isn’t linear, and I believe therapy should move at your pace. Whether you're feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.

Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in North Carolina, Arizona, Nevada and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with clients with a variety of concerns to include anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self.