Oscar Therapists in New York

Finding a therapist who accepts Oscar insurance can simplify your journey to accessible mental health care. With 235 verified therapists in New York who accept Oscar insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and dialectical behavior therapy to address concerns like anxiety, stress, or trauma. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely, personalized support within the coverage of your Oscar insurance plan.

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New York

Availability updated: 12/3/2025

Frequently rebooked

Authentic
Intelligent

Specialties

Life Transitions
Physical Health Condition
Women's Issues
+4
I am a Licensed Clinical Social Worker who brings over 30 years' experience in the areas of mental health and substance abuse treatment utilizing a holistic health approach. I have supported homeless Veterans and others while working with community, State and Federal agencies. Providing insight and discovery into underlying issues that lead to clients related situations, I focus on each clients' strengths and believe that everyone is able to overcome challenges by being supported and empowered as they seek to achieve their vision of wellness. Without judgement and allowing for a safe environment to express one's thoughts, I strive to make every client's experience individualized and tailored to their needs.
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Frequently rebooked

Warm
Open-minded
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Hi, my name is Matthew Berry and I congratulate you for taking the most difficult step towards therapy. What brings you here today? Having trouble with handling life stressors? Having difficulty with handling your emotions if it anxiety, depression, anger, etc.? I help all kinds of people who are suffering from mood disorders, anxiety disorders, Borderline Personality Disorder, people with addictions as well as the LGBTQIA+ community and health professionals. We can work together to accomplish the goals of situations you would like to change. I will help to give you the tools to guide you to having a more fulfilling life. If you are feeling like everything is out of your control, I am here to help. You will be entering a safe space that is nonjudgmental and validating. You may have many questions still and I can answer them to make you feel more comfortable.
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Frequently rebooked

Specialties

Mood Disorders
Personality Disorders
Substance Misuse
+6
Michael holds a Bachelor's in Psychology and a Master's in Applied Counseling from Lynn University, specializing in mental health and addiction. He’s driven by the transformative “breakthrough moments” when clients gain new clarity—whether through a fresh insight, a life-changing decision, or witnessing a loved one’s growth. "Every person's journey unfolds at their own pace," Michael reflects. "Being present for those transformative moments—when everything clicks into place—reminds me why I chose this path. If you've ever experienced that sudden clarity, you know exactly what I mean. It's what makes this work endlessly rewarding."
VirtualAvailable
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Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I am a bilingual Licensed Clinical Social Worker from the Bronx, NY. I have dedicated my career to reducing the stigma related to mental health and emotional wellness, particularly within communities of color, by offering support, coping techniques, and safe talk spaces for clients. I am extremely passionate about the progression of generations, self-care, family relationships, communication styles and strong self-efficacy.
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Intelligent
Humorous
Solution oriented

Specialties

Anxiety
Depression
Addiction
+6
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
VirtualAvailable
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Open-minded

Specialties

Couples Counseling
Physical Health Condition
Trauma and PTSD
+8
I am James Cherry, a trauma-certified, DBT-certified therapist and clinical supervisor specializing in complex trauma, personality disorders, and relational healing. With a background as a high school educator, I bring a deep passion for learning, psychoeducation, and accessible care into therapy. My practice is neurodivergent-affirming, LGBTQIA+ inclusive, and rooted in evidence-based care that fosters resilience, clarity, connection, and lifelong growth.
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Humorous
Open-minded

Specialties

Anxiety
Coping Skills
Mood Disorders
+4
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has inducted me naturally into a world that did not always make sense. I am mixed with African American and Native American heritage so this has allowed me to be both culturally sensitive as well as unbiased towards the human experience. I have a great appreciation for humanity which has led me to this field and assisting individuals in recognizing their innate abilities to push through tough challenges is my most treasured goal. My practice embodies the three core processes I have concluded to be effective during my 13 years of experience. These processes are; explore, grow, and maintain and through these processes, individuals will understand and explore where they have come from, growing through their experiences, and using the skills along the way in maintaining effective change.
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Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Parenting
+6
I am a licensed mental health counselor in New York, with more than 14 years of experience in psychotherapy in various outpatient clinical settings. I work with clients of various ages with a wide range of concerns including anxiety, depression, low self-esteem, grief, and life transitions. My therapy style is warm and interactive, and I meet clients where they are at. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, art, humanistic, solution-focused, and mindfulness. I will tailor our conversations and treatment plan to meet your unique and specific needs and personal goals. I am aware of how difficult it can be to reach out for help. It takes courage to seek support from others and recognize you don't need to do it alone. I hope to help you on your new journey towards a more fulfilling and happier life. If you are ready to take the first steps towards change, I am here to support and empower you at this time.
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Open-minded
Solution oriented
Intelligent

Specialties

Addiction
Couples Counseling
Life Transitions
+9
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight without action leads to stagnation and frustration. It is valuable to talk about problems and issues but without a plan of action, clients often become discouraged. Much of my work will involve helping you identify a next right step in addressing challenges.
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Specialties

Anxiety
Depression
Self Esteem
+4
I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I currently offer individual therapy via telehealth, focusing on helping clients better understand themselves, build confidence, and reconnect with their sense of self.
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Intelligent
Challenging

Specialties

Sex Addiction
Sexual Abuse
Trauma and PTSD
+5
Greetings, I’m Gil. I specialize in working with high-distress professionals, veterans living with PTSD, survivors of childhood sexual trauma, and individuals facing sexual addiction. If you are feeling overwhelmed, weighed down by trauma, or struggling to break free from harmful patterns, I offer a safe and supportive space to help you heal. With over 10 years of experience as a psychotherapist, my clients have reported meaningful improvements in managing stress and symptoms, reducing maladaptive behaviors, and experiencing greater resilience, optimism, and overall quality of life. My approach is compassionate, eclectic, and tailored to your unique needs, designed to help you move forward with confidence and strength. You will likely realize early on that this is not your typical talk therapy. It is counseling that challenges you, empowers you, and inspires you to take the necessary steps toward creating significant and lasting changes you can truly see and feel. I am committed to earning your trust and walking beside you as we move forward on your journey together.
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Frequently rebooked

Authentic
Intelligent

Specialties

Life Transitions
Peer Relationships
Self Esteem
+6
Through both personal and professional experience, I understand how overwhelming life can feel when you know something needs to change but aren’t sure where to start. It can be scary and overwhelming, but with guidance it’s possible to make changes that will feel exciting and empowering. I am skilled working with teens and young adults who are just starting to explore themselves and their place in the world, individuals and families navigating and adjusting to life changes, managing interpersonal relationships, reinventing yourself and managing the expectations you’ve set and finding who you want to be when you grow up. It’s so easy to think that we’re stuck in the situations we find ourselves in but I promise you that you can rewrite your story. Our time together will be an hour in your week where you can drop your mask in a safe space without fear of judgment. By allowing yourself to feel all your feelings we can break down whatever is holding you back to help you to build confidence, find clarity and the direction you’ve been searching for. I’m excited for us to get started.
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Solution oriented
Open-minded
Direct

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
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New to Grow

Specialties

Depression
Mood Disorders
Substance Misuse
+10
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that connects the mind, body, and spirit, creating a tailored approach to help you overcome obstacles and achieve meaningful change. With experience in diverse behavioral health settings and a deep understanding of various ethnic and cultural experiences, I offer a unique and inclusive perspective. My psychodynamic approach engages you in meaningful dialogue, using shared insights.
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Authentic
Intelligent
Humorous

Specialties

Anxiety
Family Conflict
Self Esteem
+9
Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional well-being. With over a decade of experience, I have had the privilege of working with diverse populations facing various psychosocial challenges. My academic background, combined with extensive clinical experience, equips me with the knowledge and skillset to provide you with effective therapeutic support.
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Intelligent
Empowering

Specialties

Anxiety
Coping Skills
LGBTQ
+6
I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work with individuals facing anxiety, depression, trauma, stress, and life transitions. My approach is client-centered, compassionate, and collaborative. I use strengths-based, solution-focused, and CBT techniques to support healing and growth. I believe each person has untapped resilience, and I aim to help clients recognize and build on the strengths they already hold. I strive to create a safe, affirming space where you feel seen, heard, and empowered. Therapy with me is a partnership, and I’ll meet you where you are—helping you move forward at your own pace with support and care.
VirtualAvailable
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Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
With the right match, psychotherapy is a true gift to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience. I'll help you navigate whatever you're facing so you can heal and move forward. I've been a social worker for 20+ years. I’ve devoted much of my career to social justice and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+ rights, and services for people experiencing homelessness. After some soul searching and shifting of my "why," I've returned to clinical practice and love meeting and working with people from all walks of life. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan.
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Solution oriented
Intelligent
Open-minded

Specialties

Coping Skills
Life Transitions
Parenting
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academic journey includes both a Master of Social Work and a Doctorate of Social Work, reflecting my commitment to understanding people and creating spaces where healing and growth are possible. Life can bring stress, anxiety, relationship challenges, or unexpected transitions, and it is not always easy to carry those experiences alone. My role is to walk alongside you, offering compassion, encouragement, and practical tools to help you find balance and strength. I especially enjoy working with individuals who may be juggling many responsibilities—at home, at work, or in their communities—yet still want to prioritize their own well-being. Together, we will uncover your strengths, explore new perspectives, and create meaningful strategies for growth and healing. My approach is collaborative and supportive, grounded in the belief that every story matters and that positive change is always possible.
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Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Perinatal Mental Health
Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.
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Warm
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+9
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from the University at Albany (SUNY) and have been practicing for 8 years. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I like to work with the whole person utilizing my background in Medical Social Work to address Medical Comorbidities that impact a person's emotional and mental well-being.
VirtualAvailable
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Solution oriented
Direct

Specialties

Anxiety
Child or Adolescent
Couples Counseling
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I especially enjoy helping women and others in need of therapeutic support. I am comfortable treating depression, anxiety, anger, self-esteem issues, adjustment and career concerns. I typically integrate multiple clinical approaches based on what my client's goals are and what preferences they may have. I include CBT, motivational interviewing, person centered, Adlerian, Jungian, Freudian. I create a safe, nonjudgmental space for clients to be themselves and growth into their coping skills. What attracted me to being a therapist was the beauty is helping others reach their personal goals. I too had great therapist and wanted to be a helper for others
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Authentic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.
VirtualAvailable
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Authentic
Warm

Specialties

Anxiety
Depression
Domestic Violence
I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.
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Warm
Authentic
Solution oriented

Specialties

Addiction
Grief
Self Esteem
+8
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by past trauma and pain. My clients often feel that life threw them one (or more) unexpected curveballs, which left them feeling unsure, stuck, and repeating unwanted behaviors. Realizing that there is more to life, my clients reach out seeking freedom, recovery and nourishing relationships with themselves and others. I have extensive experience working with clients dealing with a range of issues including codependency, addiction, eating disorders, body image and self-esteem challenges, separation/divorce, loss and grief, abuse, depression and anxiety. I take a personalized approach to each client, tailoring my therapy sessions to your unique preferences, needs and goals. My ultimate goal is to empower you to take charge of your life, reclaim your power and create positive change. If you're looking for a therapist who will support and motivate you to become the best version of yourself, let’s connect!
VirtualAvailable
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Frequently rebooked

Authentic
Warm

Specialties

ADHD
Anxiety
Life Transitions
+9
Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.
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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take Oscar?

Yes! If you use Oscar you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oscar you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.