Oscar Therapists in New York

Finding a therapist who accepts Oscar insurance can simplify your journey to accessible mental health care. With 197 verified therapists in New York who accept Oscar insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and dialectical behavior therapy to address concerns like anxiety, stress, or trauma. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely, personalized support within the coverage of your Oscar insurance plan.

Find therapists near you in

New York

Availability updated: 4/15/2026

New to Grow

Specialties

Life Transitions
Self Esteem
Women's Issues
+5
Therapy is the most effective when you feel genuinely connected to the person walking along side you. I take pride in meeting clients where they are, no matter the chapter of life they’re in. I strive to offer both stability and flexibility, recognizing that the world can feel overwhelming at times, but together, we can make it feel more manageable.
VirtualAvailable
Solution oriented
Warm

Specialties

Addiction
Anxiety
Coping Skills
+10
Welcome! My name is Megan, I am an engaged empathetic therapist who creates a calming space to identify and meet your goals. No two people are the same, so my approach to therapy is extremely personalized to who you are and which best approach gets you to where you want to be. My expertise is in anxiety, depression, life transitions, conflict resolution, relationships, substance use and a wide range of mental health needs. I specialize in individual therapy, couples therapy as well as family therapy. Not all problems began big, and not all small problems remain small. There are many reasons people seek therapy, all of which are embraced with open arms in a non judgmental space.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Direct
Warm
Empowering
Solution oriented
Open-minded
Humorous
Holistic
Open-Minded

Specialties

Obsessive-Compulsive (OCD)
Self Esteem
Anger Management
+9
Hello! I'll get right to the point - these are the main issues I work with: 1. OCD, PTSD, and C-PTSD. i.e. rumination, overthinking, repetitive, unwanted, or intrusive thoughts, mental compulsions, fantasy/maladaptive daydreaming, asking questions like "What if?" and hyperfocusing on the stuff that keeps you up at night. 2. CODEPENDENCY. i.e. people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation, poor boundaries, toxic relationships. 3. PERSONALITY CONCERNS. i.e. lack of purpose/identity, low motivation, depersonalization, failing coping skills, thinking, "No one understands me," or wondering, "Is there something wrong with me?" Do any of these describe you or your situation? If so, I'd love to meet you and talk about how we can work together to overcome your struggles. Feel free to browse through my profile and if you feel so inclined, make an appointment so we can work toward restoring balance to your world again.
VirtualAvailable
Authentic
Warm
Open-minded
Direct
Solution oriented
Challenging
Intelligent
Empowering

Specialties

Anxiety
Depression
LGBTQ
+9
Hi! I'm a Black and Queer Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Atlanta, GA (also licensed in New York). I received my Bachelors degree in Psychology from Kennesaw State University, following up with my Masters from Fordham University, and have been practicing for 10 years. I help adults struggling with anxiety, depression, identity, and life adjustments become the best versions of themselves.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
I’m a therapist who believes healing begins when you feel truly seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. My approach is warm, collaborative, and centered on helping you gain clarity, build confidence, and move through challenges with more ease. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of understanding and caring for yourself. My goal is for you to feel supported and empowered as you build a life that feels more balanced and aligned.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+4
I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I currently offer individual therapy via telehealth, focusing on helping clients better understand themselves, build confidence, and reconnect with their sense of self.
VirtualAvailable
Authentic
Empowering
Warm
Solution oriented
Holistic
Humorous
Open-Minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+11
I believe in a client driven therapy session, meaning I meet you at your need. You dictate how we spend our time though I will help to guide you if you need it. I like to think I'm direct but I will support you in achieving your goals and process whichever situations are concerning you.
VirtualAvailable
Solution oriented
Warm
Authentic
Empowering
Intelligent
Open-minded

Specialties

ADHD
Couples Counseling
Family Conflict
Hello! I am Yesenia. Thank you for taking the time to view my profile and most importantly for taking the time to seek assistance with your journey. I am a psychotherapist with 13 years of experience and it would be my pleasure to help you achieve serenity in your life. I received my clinical training from New York University and have 2 clinical licenses. I have experience working with Depression, Anxiety, mood disorders, addictions, marital troubles, difficult family dynamics among other issues that may prevent clients from living their best life. What you can expect from me as your therapist is full confidentiality, acceptance, commitment, empathy and guidance. I welcome you to view me as your guide through your path to happiness. I am confident that by working together, we can achieve your ultimate goal.
VirtualAvailable
Authentic
Challenging

Specialties

Anxiety
Autism
Depression
+10
I’m a therapist who has extensive experience working with clients across a wide range of ages and backgrounds. I prioritize making my clients feel seen, heard, supported in the therapeutic space, and in most cases sharing a little bit about myself. During our time together we will form a strong, honest, and collaborative relationship that will allow for new growth and understanding.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively. I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively.
VirtualAvailable
Direct
Intelligent

Specialties

Addiction
Anxiety
Depression
+3
Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors. I started my career working in mental health care and substance abuse treatment programs: Group and individual therapy for SUD, anxiety, depression, stress, sleep disorders, and other mood disorders.
VirtualAvailable
Direct
Challenging
Authentic
Empowering
Intelligent
Solution oriented
Humorous
Open-minded

Specialties

First Responders/Healthcare Workers
Military/Veterans
Sex Therapy
+7
I'm Steven Mollura, the therapist who brings enlightenment by exploring the darkness. Together we face what you fear most, reclaim wholeness, and step fully into truth. Direct, no-nonsense mental health service that helps you break free from limiting beliefs and step into the life you deserve. This isn’t about managing symptoms. It’s about ending the war inside you. For those who want peace within and without. If you are looking for someone to hold your hand while you let the world beat you to death, look elsewhere. I'm not for you. If you're ready to walk into hell, I'm ready to walk right next to you. The first step is yours. Are you coming?
VirtualAvailable
Warm
Authentic
Solution oriented
Intelligent
Open-minded
Direct
Empowering
Holistic
Humorous

Specialties

Life Transitions
Racism
Self Esteem
+7
Hello ~ my name is Tammy Piotter and I'm a Licensed Mental Health Counselor based out of New York state. I've been working in the field for 15 years and enjoy the opportunities to connect with others in a meaningful way. Coming along beside them to begin the process of creating the life they desire and deserve is my personal goal. My experience in working with individuals and groups with moderate to severe diagnoses allows me to connect with diverse others with compassion.
VirtualAvailable
Intelligent
Authentic
Humorous
Open-minded
Solution oriented
Warm

Specialties

Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
Empowering
Authentic
Intelligent
Open-minded
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
LGBTQ
+6
Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emotionally exhausted, disconnected, or unsure how to move forward. I work with adults who want support navigating anxiety, stress, life transitions, and identity-related concerns in a space that feels affirming, collaborative, and non-judgmental. I’m Stephanie, a Licensed Clinical Social Worker with 9 years of experience in the mental health field. My approach is client-centered and strengths-based, focused on helping you better understand yourself, build practical coping skills, and feel more grounded and confident in your daily life. In sessions, clients often share that they feel truly heard and understood. My style is warm, down-to-earth, and collaborative. We’ll work together at a pace that feels supportive, exploring patterns, strengthening coping strategies, and developing tools you can actually use outside of therapy. I use an integrative approach, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused, humanistic, and strengths-based interventions. Treatment is always tailored to your unique needs, goals, and lived experience. I most often support clients experiencing anxiety, burnout, low self-esteem, people-pleasing, stress related to relationships or work, and challenges connected to major life transitions. As a Hispanic/Latin× and LGBTQ+ identified therapist, I’m mindful of how culture, identity, and systemic stressors impact mental health, and I strive to create an affirming and inclusive space for all clients. I may be a great fit for you if you’re looking for a therapist who balances warmth with practical tools and values collaboration, insight, and personal growth. If you’re ready to take the next step, I’d be honored to support you — feel free to schedule a session to see if we’re a good fit.
VirtualAvailable
Warm
Authentic
Direct
Open-minded
Solution oriented
Intelligent
Empowering
Holistic

Specialties

Coping Skills
Foster Care/Adoption
Trauma and PTSD
+9
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach their goals and lead a more healthy productive life. I look forward to working with you to achieve those dreams in the most mindful way possible
VirtualAvailable

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
Hi, I’m Shirley, a licensed clinical social worker based in New York. I work with youth and adults who are navigating stress, transitions, identity questions, and the emotional impact of family, cultural, and societal expectations. Whether you’re beginning therapy for the first time, or returning after a break, I aim to offer a space that feels steady, thoughtful, and supportive. I see therapy as a place to slow down, make meaning of your experiences, and cultivate greater alignment between who you are, what you carry, and how you want to move through the world. I welcome your story and look forward to exploring it together.
VirtualAvailable

Specialties

Domestic Violence
Personality Disorders
Trauma and PTSD
+7
Hi, I’m Catherine! I'm the kind of therapist that feels like talking with a friend. It's important to me that therapy doesn't feel too intimidating or scary - I want you to feel safe, supported, and understood while doing challenging yet rewarding work. My approach is using the lens of Polyvagal Theory, which means I focus on your nervous system and help you understand the different states of your nervous system and how to interpret the signals your body sends you to then meet your emotional and psychological needs. I also use person-in-environment (PIE) where we will look at how the environments you are exposed to play a role in your mental and emotional state because a lot of what we humans experience is appropriate responses to things we experience - therapy with me is learning how to move through those responses. A lot of the work is about finding safety within your body and gaining confidence by aligning with who you truly are. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And on occasion, my cats will join our sessions!
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+5
I am a licensed clinician with five years of experience working with a diverse population of clients across a broad range of ages. I provide a supportive, collaborative, and client-centered therapeutic environment where individuals feel heard, respected, and empowered. My approach is primarily person-centered, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical coping skills, improve emotional regulation, and work toward meaningful change. I tailor therapy to each client’s unique needs and goals, believing that growth occurs best when individuals feel supported while learning effective tools to navigate life’s challenges.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Peer Relationships
+10
As a Licensed Mental Health Counselor in New York with seven years of experience, I've witnessed the transformative power of embracing vulnerability. Every individual is unique, and so are your goals and aspirations. When you step into my counseling space, you're not just a client; you're a collaborator on a journey of self-discovery. Together, we will navigate the challenges you face and open the door to a world of wonders that arise when we courageously confront our inner selves.
VirtualAvailable

Specialties

Anxiety
Depression
Women's Issues
+3
Hi, my name is Samantha and I enjoy the work that I do with my clients. I always say it is a privilege to be a part of someone's journey towards healing and to get to see the vulnerability that therapy opens people to. I am a compassionate therapist that provides space to build in trust and safety for the opportunity of change to grow. Together we can embark on your journey to well-being and grow into the version of yourself you are aspiring to be.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Challenging
Direct
Empowering
Humorous
Intelligent
Warm

Specialties

Mood Disorders
Personality Disorders
Substance Misuse
+6
Michael holds a Bachelor's in Psychology and a Master's in Applied Counseling from Lynn University, specializing in mental health and addiction. He’s driven by the transformative “breakthrough moments” when clients gain new clarity—whether through a fresh insight, a life-changing decision, or witnessing a loved one’s growth. "Every person's journey unfolds at their own pace," Michael reflects. "Being present for those transformative moments—when everything clicks into place—reminds me why I chose this path. If you've ever experienced that sudden clarity, you know exactly what I mean. It's what makes this work endlessly rewarding."
VirtualAvailable
Warm
Solution oriented
Intelligent
Authentic
Empowering
Open-minded
Direct
Humorous
Holistic
Challenging

Specialties

Addiction
Life Transitions
Women's Issues
+9
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight without action leads to stagnation and frustration. It is valuable to talk about problems and issues but without a plan of action, clients often become discouraged. Much of my work will involve helping you identify a next right step in addressing challenges.
VirtualAvailable
Authentic
Humorous
Direct
Intelligent
Solution oriented
Warm
Challenging
Empowering
Open-Minded
Open-minded

Specialties

Anxiety
Depression
Addiction
+6
I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.
VirtualAvailable
Warm
Authentic
Open-minded
Direct
Humorous
Intelligent
Solution oriented
Holistic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
Hi my name is Robin Carroll. I am the graduate of Marywood University with a Masters in Social Work. I specialize in trauma and anxiety. I help people identify the root causes of their anxiety and trauma s and work through them together. I started out my career as a care manager and I've worked with individuals that have been diagnosed with life-altering diseases, I have worked in trauma in an ER hospital, I have worked as a liaison for different communities, and I have worked in a mental health clinic.
VirtualAvailable
Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take Oscar?

Yes! If you use Oscar you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oscar you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.