I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.
I believe therapy should be a safe place where you can show up exactly as you are. I work with individuals who may be feeling overwhelmed, stuck, or uncertain about their next steps in life. Together, we will explore what has been weighing on you, identify your strengths, and create meaningful strategies for growth and healing. My goal is to help you feel more confident, empowered, and equipped to navigate life with greater clarity and peace.
Hello there, I’m Elizabeth Jensema. I am a Licensed Clinical Social Worker and have been practicing social work for 20 years. I enjoy helping adults struggling with their mental health and also those struggling with addiction. My goal is to meet you where you are at and to help you achieve goals that are meaningful to you. I like to have fun with humor, stay positive, and focus on moving forward one day at a time. I feel it's important to provide support and the reassurance that you are not alone, we are all struggling. I hope I can help you to feel comfortable and supported.
My name is Adam, and I am a trauma-informed, client centered therapist. I have over 7 years of experience, 3 years licensed, working with w/ individuals of all ages in a variety of settings, helping to identify ways to manage daily crises and to find ways to address underlying issues, that is impacting their overall daily functioning. I obtained my Bachelor's in Psychology and Anthropology from the University of Missouri-St. Louis, and my Master’s in Social Work from Saint Louis University.
Hello! My name is Christy Newsham and I am a person centered professional counselor who is passionate about the neurodivergent community and helping to empower neurodivergent individuals through compassionate listening, making individuals feel seen and heard, psycho-education, and helping each individual reach their personal goals through learning what coping skills work for that individual. It is my hope that clients will develop a deeper understanding of themselves, their strengths, and how we can utilize those strengths to develop coping skills for those areas of life that present a challenge. Each session is focused on the individual and achievement of goals that will allow them greater insight into who they are and living the life they envision for themselves.
Hello! I’m a Licensed Professional Counselor passionate about helping adults navigate life’s challenges and deepen their understanding of themselves. I work with individuals experiencing anxiety, depression, trauma, relationship concerns, life transitions, self-esteem issues, and challenges related to intimacy and sexuality.
I believe healing is about more than reducing symptoms; it’s about creating a life that feels authentic, fulfilling, and aligned with who you truly are. My goal is to provide a warm, collaborative, and nonjudgmental space where you feel safe exploring difficult emotions, patterns, and experiences at your own pace.
As a Black woman, I understand the importance of feeling seen and understood, and I strive to create an inclusive environment where people from all backgrounds feel welcomed and respected. I integrate evidence-based approaches with genuine curiosity and compassion, recognizing that each person’s story is unique.
Whether you’re working through unresolved trauma, struggling in relationships, questioning your self-worth, or seeking greater confidence and connection, I am here to support you. Together, we’ll identify your strengths, increase self-awareness, and develop practical tools that help you move toward lasting change, not just temporary relief.
Hello, I am a Licensed Clinical Professional Counselor offering telehealth services in Illinois. I have several years experience working with busy professionals seeking balance in their lives. I also have a unique niche working with people in aviation. As a military wife and mother, I have been helping Service Members, Veterans, and their families for 15+ years. I take a holistic approach to your mental health to create a mind, body, and spirit balance.
Hello! My name is Lidia Conners, a Clinical Social Worker with two decades of experience. I have successfully treated a diverse population of adults and older adolescents with mental health inquiries specifically with anxiety, depression or trauma. I came to this field as I believe in the potential we all have and understand that at times certain perceptions or an overactive /underactive nervous system many times keep us stuck and rob us from living our best lives. I strongly believe in contributing to the well-being of clients using a client-centered, caring/compassionate individualized approach.
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity rather than criticism we are better able to reach a sense of peace and acceptance to some of lives most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body and spirit we come home to ourselves. And when we are at home within ourselves, we are free.
Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past.
I am dedicated to liberation therapy and I reject all systems of oppression including but not limited to white supremacy, racism, and sexism.
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process.
Professional experience and additional areas of focus:
Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Missouri. I earned my Master's Degree from Simmon's University in Boston, MA and have been practicing for over 6 years. I work with teenagers and adults who are coping with anxiety, depression, grief/loss, and self-esteem issues. I have also spent a number of years working as a Medical Social Worker and are able to help clients and caregivers through complex medical journeys.
Hello, I'm Tanya, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) from the University of Missouri-St. Louis School of Social Work, class of 2010. Born and raised on the west side of St. Louis city, I bring a deep understanding and connection to the community I serve. My focus is on supporting women through all stages of life and interpersonal growth, individuals with mental health diagnoses, those grappling with past experiences, and those facing relationship and work-related challenges.
I’m a Missouri-licensed therapist with 19 years of experience. My style is warm, inviting, and deeply accepting—I meet you where you are and celebrate the courage it takes to show up. I lean on cognitive behavioral therapy (CBT) to build awareness of how your life experiences shape today’s thoughts, feelings, and responses. For 15 years I’ve supported active-duty service members and their families, and I’ve also worked in schools—experiences that taught me to listen closely, honor each person’s story, and tailor care to your unique needs. I’m an ordained clergy member and can integrate a faith-based perspective when that feels meaningful for you, while also offering a safe space to process spirituality or church hurt.
Christopher Dane Keil is a Licensed Professional Counselor in Helper, UT who works with individuals and couples across the lifespan. He supports clients facing trauma, anxiety, depression, PTSD, and addiction, especially when intense emotions—like fear, shame, or low self-worth—feel overwhelming or disruptive.
Christopher’s approach is warm, validating, and practical. He tailors treatment to each client and blends evidence-based methods, including EMDR and Accelerated Resolution Therapy (ART), to help the brain reprocess painful experiences and reduce symptoms. He also draws from IFS-informed, narrative, ACT, and somatic strategies as needed so clients gain tools that fit their lives.
With more than 15 years in the mental health field and a Master’s in Clinical Mental Health Counseling from the University of Phoenix, Christopher’s goal is to help clients build resilience, feel more grounded, and take clear next steps in their healing.
When anxiety, depression, intrusive thoughts, self-harm urges, family conflict, or addiction take over, it can feel like your inner voice gets drowned out. You might feel stuck, disconnected, or ready for something different but unsure where to start. No matter where you are in life, you deserve to be heard & taken seriously. Therapy isn’t just about talking. It’s about learning how to shift patterns, challenge unhelpful thoughts, & build communication skills that actually work in real life. This is a space to get clear, grow stronger, & create change that feels authentic to you. Let’s help you reconnect with yourself & move forward
I help clients move from surviving to thriving by building practical skills for real change. Specializing in trauma, anxiety, depression, relationship dynamics, alcohol and substance use, identity challenges, and more. I provide a safe, collaborative environment. My goal is to help you understand your experiences, heal, and deeply reconnect with yourself.
Reaching out is often the hardest step, but it is also the bravest. You don’t have to carry this weight alone any longer. Finding a therapist you truly connect with is the most important part of the healing process, & you deserve a space where you feel safe, understood, & supported. I invite you to reach out for a consultation to see if we are the right fit
I am a licensed therapist with specialized training in trauma-informed care and co-occurring disorders, dedicated to helping individuals navigate life’s challenges with clarity and confidence. My approach is warm, supportive, and structured, combining evidence-based practices like Cognitive Behavioral Therapy with a strengths-based perspective to promote meaningful and lasting change.
I have extensive experience working with children, adolescents, and adults facing anxiety, emotional regulation difficulties, behavioral concerns, and major life transitions. I strive to create a safe, nonjudgmental space where clients feel heard and understood, while also being gently challenged to grow. Together, we focus on building practical skills, increasing self-awareness, and developing healthier ways of thinking, feeling, and responding to everyday stressors.
Whether you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to support you in taking the next step forward.
I believe therapy works best when you can show up exactly as you are — messy thoughts, quirky interests, big feelings, awkward humor, and all. As a neurodiverse therapist myself, I understand what it can feel like to navigate a world that often expects people to think, feel, and function in very specific ways. My goal is to create a space where clients feel genuinely accepted, understood, and safe enough to unmask and be themselves without fear of judgment.
I grew up in Hawaii, and that upbringing shaped the way I connect with people — with warmth, openness, humor, and a strong belief in the importance of relationships and community. Before becoming a therapist, I worked in special education, which deepened my passion for supporting neurodiverse children, teens, adults, and families in ways that honor their strengths rather than trying to “fix” who they are.
I’m also a mom to two energetic boys, so I understand firsthand the chaos, beauty, exhaustion, and constant learning that comes with parenting and family life. Outside of therapy, you can usually find me practicing yoga, spending time with my bulldogs, or trying to balance self-care with the realities of everyday life.
In therapy, I strive to be real, collaborative, and compassionate. I love working with clients who feel different, overwhelmed, emotionally exhausted, misunderstood, or stuck trying to fit into expectations that don’t truly work for them. Whether you’re navigating anxiety, ADHD, autism, trauma, parenting stress, emotional regulation, or life transitions, I want therapy to feel like a place where you can breathe a little easier and feel more connected to who you really are.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients.
PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.
Hello, my name is Vanessa, and I am a Licensed Clinical Social Worker, licensed in Florida, Missouri, New Hampshire, New Jersey, New Mexico, and South Carolina. I am bilingual in English and Spanish, and I provide counseling in both languages to best support my clients’ needs.
My professional background in mental health began during my undergraduate and graduate studies, where I gained experience working with children through the Department of Children & Families, with older adults in skilled nursing facilities, and with adolescents in group homes. Over the years, I have expanded my work to include diverse populations and settings. I served as a Nurse Navigator at one of the largest cancer hospitals in South Florida, providing counseling and advocacy for oncology patients and their families. I have also worked with adults in inpatient rehabilitation for substance use treatment, facilitated care for court-ordered clients, and supported outpatient clients within the LGBTQ+ community.
I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and individualized treatment planning. My focus is to meet clients where they are, help them return to a baseline where they feel comfortable and capable, and empower them to navigate life’s challenges.
I consider myself open-minded, compassionate, and deeply empathetic. My mantra is simple: I am here for you. My role is to walk alongside you, provide tools and support, and help you manage both daily stressors and long-standing challenges. Life can feel like a roller coaster—full of unexpected changes, emotions, and pressures—but with the right support, it’s possible to find balance, peace, and overall well-being.
For the past 8 years, I have assisted individuals, teens, couples, and families in navigating a variety of concerns, such as general life stress, anxiety, depression, trauma, ADHD, relationship struggles, and health challenges. I am passionate about mental health and honored to be part of my clients’ journey toward greater self-awareness, acceptance, healing, and meaningful change.
Are you feeling overwhelmed, stuck, disconnected or unsure of how to move forward? Together, we can explore what's holding you back, develop coping and regulation strategies and reconnect with parts of yourself you might have lost along the way. I use evidence-based approaches while tailoring therapy to your unique needs, goals, and experiences. My goal is to help you build practical coping, communication and connection skills that bring you peace and can be used beyond the therapy room.
My approach is warm, empathetic, and validating while gently holding clients accountable. I believe you are the expert of your own life, and my role is to walk alongside you while offering support and guidance in discovering what works best for you. I’ll be there through the difficult moments, celebrate your growth and wins, and support you as you create a life that feels more authentic and meaningful. If you feel we could be a good fit, I would love to hear from you and learn more about what brings you to therapy.
Offers in-person in Columbia, MO - Accepting clients in MOAvailable
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
I thank you for the opportunity to collaborate with you in your healing journey. My desire is to
help you through life’s struggle, and challenges. My goal is to provide authentic, compassionate,
and nonjudgmental quality care. Building a therapeutic relationship is the first step in the
treatment process. I offer person centered therapy specific to your individualized and unique
experience, in order to assist you through the struggles of life. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I utilize a goal-
oriented, strength-based approach with my clients. I am a Licensed Clinical Social Worker and a
graduate of the University of Georgia and have been practicing for 5 years. Thank you for taking the first step and for allowing me to
be part of this very important journey.