Self Esteem Therapists in Idaho

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 54 verified therapists in Idaho who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 7/26/2026

Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon, Colorado, and Idaho via telehealth. I graduated from the University of Houston with a Master of Social Work in 2020 and since have worked in both medical and psychiatric hospital settings as a case manager and crisis intervention specialist and for a nonprofit providing solution-focused brief therapy and crisis intervention to teens and their families. Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out to see if we would be a good match!
VirtualAvailable
Humorous
Direct
Warm

Specialties

Self Esteem
Life Transitions
Spirituality
+4
Hi, I'm Amber. I believe many of us spend years trying to find where we belong. Along the way, we learn how to adapt. We become who others need us to be, who our families expect us to be, who our workplaces reward us for being, who our relationships require us to be, or who feels easiest to love, understand, accept, or choose. Sometimes we become the peacekeeper. Sometimes the achiever. Sometimes the caretaker. Sometimes the one who stays quiet. Sometimes the one who becomes whatever is needed to maintain connection, acceptance, or belonging. Over time, it can become difficult to tell which parts of us feel genuinely ours and which parts developed in response to fear, loneliness, rejection, expectations, workplace demands, relationships, or the longing to be seen, understood, valued, accepted, and chosen. If you've found yourself asking questions like, "Why do I always feel different?", "Why do I feel like I don't quite fit?", "Why am I never chosen?", "Who am I beneath everyone else's expectations?", or "What parts of me no longer feel like mine?", you're not alone. I work best with adults navigating life transitions, grief, relationship challenges, identity shifts, or seasons of feeling disconnected from themselves. My work focuses on helping people explore these questions with curiosity and compassion, reconnect with the vibrant, authentic, parts of themselves that may have been buried beneath years of adaptation, and cultivate a stronger sense of belonging to themselves. I don't believe my role is to tell you who you are. I believe the most meaningful answers are rarely given to us. They are uncovered. My role is to help you slow down, become curious about your story, listen more closely to your voice, and reconnect with the parts of yourself that have been there all along.
Available

New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+4
Hello there, I’m Jonathan West, a licensed clinical social worker providing telehealth services for adults navigating anxiety, life transitions, identity development, and emotional regulation. I became a therapist because I’ve always believed in the power of hero's journey; the story, connection, and transformation—whether it’s through the pages of a favorite book, the arc of a game character, or real-life growth in the face of challenge. I’m passionate about walking alongside people as they make sense of their experiences and reclaim their agency.
Available
Authentic
Empowering
Warm

Specialties

Self Esteem
ADHD
Life Transitions
+2
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to be. You are the expert of you and I am here to guide. There is no ideal client-I encourage honesty and continuous learning. I am currently working towards my doctorate.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+9
With over 23 years of experience, I have had the privilege of working with a diverse range of individuals and families navigating life’s challenges. My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions. I also bring experience supporting military members and others who have experienced trauma, including PTSD and traumatic brain injuries. My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life. Seeking support can feel like a big step, and I respect the courage it takes to begin the process. My goal is to help you gain insight, develop practical coping skills, and move toward a life that feels more balanced, meaningful, and fulfilling.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Grief
+10
You are not broken—you are becoming. Life brings challenges, and therapy can be a space where you feel safe, accepted, and empowered to grow at your own pace. I believe in a compassionate, collaborative approach that blends evidence-based practices with genuine curiosity about your unique story. Together, we’ll explore what matters most to you, track progress, and set meaningful goals that support healing and resilience. I am an EMDR certified therapist and child mental health specialist, licensed in both Washington, Idaho, and Montana , with a master's degree in Marriage and Family Therapy from Gonzaga University.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Coping Skills
Couples Counseling
+10
I strive to create a grounded, compassionate space where clients feel safe enough to explore the deeper parts of themselves while also feeling gently challenged toward growth and change. My approach is warm, thoughtful, and insight-oriented — balancing curiosity, honesty, and practical reflection to help clients make meaningful shifts that can gradually transform the direction of their lives over time.
Available
Authentic
Direct
Empowering

Specialties

Self Esteem
Anxiety
Men's Issues
+6
First time in therapy? Or ready to make a real change? It can feel uncomfortable opening up to someone new—but you don’t have to have it all figured out to start. I work with teens, young adults, and millennials—especially men and people of color—who are navigating anxiety, life transitions, and past experiences that may still be impacting them. I focus on creating a space that feels real, supportive, and easy to step into, while helping you better understand yourself, your needs, and build the clarity and confidence to move forward.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Self Esteem
Eating Disorders
Mood Disorders
+6
As a Licensed Mental Health Counselor (LMHC) based in Florida, I bring five years of dedicated experience to the field, specializing in supporting individuals facing challenges related to eating disorders, trauma, mood disorders, and more. As a therapist, I am deeply committed to fostering a safe and empathetic space where clients feel heard, understood, and valued. My approach is rooted in kindness, compassion, and empathy, guiding clients through their healing journey with patience and understanding. I believe in the power of collaboration and tailor my therapeutic interventions to meet each individual's unique needs, empowering them to navigate life's difficulties and achieve personal growth and well-being.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a Licensed Professional Counselor based in Texas and also licensed in Colorado, Florida, Idaho, South Carolina, Utah, and Vermont. With more than 34 years of private practice experience, I help adults identify and overcome obstacles that interfere with daily functioning, relationships, personal growth, and achieving meaningful goals. My approach is practical, structured, and collaborative. I believe trust is the foundation of effective therapy, creating an environment where clients feel comfortable being open, honest, and willing to make lasting change. I also believe that appropriate humor, when used at the right time, can help build connection, reduce anxiety, and provide perspective during life's challenges. Throughout my career, I have continued to expand my knowledge through professional education, research, and the life experiences that come from working with a diverse range of clients over three decades. I am a lifelong Texan who has traveled extensively and gained an appreciation for different cultures, backgrounds, and life experiences. While I have not lived every situation my clients face, I have experienced many of life's challenges myself, allowing me to offer both professional guidance and genuine understanding. Even when life does not unfold as planned, there is no reason to face those struggles alone. To ensure clients receive the most appropriate care, my practice is generally not the best fit for individuals whose primary concerns involve major depressive disorders, Borderline Personality Disorder, or other conditions requiring more specialized or intensive treatment. In those situations, I encourage clients to work with clinicians whose practices are specifically focused on those needs.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, I’m Jose and I am a Licensed Mental Health psychotherapist. As a therapist, I believe that a kind and supportive, client-focused approach is fundamental in helping navigate the many challenges that life can bring. I like to provide my clients with a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions and experiences that pose a challenge in everyday life. Life can bring about many challenges and at times, seeking professional support can help manage these challenges. I take pride in being able to meet my clients where they are as we explore what therapy have to offer. Life can be overwhelming and sometimes even exhausting but I’m here to explore any obstacles you may face. My goal is to help you understand yourself more.
VirtualAvailable

New to Grow

Open-minded
Solution oriented

Specialties

Self Esteem
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
I am a Licensed Professional Counselor in TX, CO, and ID, passionate about helping individuals heal, grow, and reconnect with themselves in meaningful and lasting ways. My approach to therapy is warm, collaborative, trauma-informed, and grounded in authenticity. I believe healing happens when people feel emotionally safe, genuinely seen, and supported without judgment. I specialize in navigating anxiety, OCD, trauma, emotional overwhelm, relationship challenges, identity struggles, intimacy concerns, trauma, perfectionism, and major life transitions. I also have experience supporting couples, children, adults, LGBTQIA+ clients, neurodivergent individuals, BIPOC communities, and Spanish-speaking clients through culturally sensitive and affirming care. My therapeutic style integrates evidence-based approaches including Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, somatic techniques, play therapy interventions, and sex therapy-informed work. I strive to create therapy experiences that are both practical and deeply compassionate, helping clients better understand themselves while building the tools needed for emotional regulation, healthier relationships, and long-term healing. As a bilingual Latina therapist, I value creating spaces where clients can show up fully as themselves. I understand how culture, family dynamics, identity, and lived experiences can shape emotional wellbeing, and I aim to honor each client’s unique story throughout the therapeutic process. In addition to my clinical work, I am passionate about holistic healing, nervous system regulation, breathwork, and personal growth. My goal is to help clients move beyond survival mode and toward lives that feel more connected, balanced, authentic, and emotionally sustainable. I view therapy as a collaborative journey where healing is not about perfection, but about creating greater self-awareness, resilience, and compassion for yourself along the way.
Available

Often rebooked

Warm
Humorous
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, my name is Alex Ernest, and I am fully licensed as an LPC in the state of Georgia. I have been working in the mental health field for nearly 8 years, and I really enjoy helping people work through their core struggles and work towards finding and living their true self. I approach each session based on each client's needs. I will utilize interventions like CBT, existential, psychodynamic therapy, solution-focused, etc., to help gain healthy coping skills and knowledge to work through all of life's challenges. I love to use humor, support and empowerment to build a strong relationship with each client. I strive for the therapy relationship to be warm and supportive, and to act as a model to creating healthy relationships in every day life.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Depression
+7
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlooked adjustment period after graduation and beyond. I am a licensed professional counselor and art therapist who is inspired by art and creativity. I work with people who may be struggling to balance their schedules, relationships, family dynamics, and other responsibilities while trying to stay grounded in who they are. If you're feeling stuck, off-track, or uncertain about your next steps, I’m here to help you work through this chapter and reconnect with yourself along the way. If you are a parent looking for an accessible way to get your student started in therapy, please reach out! I also support clients who are coping with the difficulties of seeing loved ones experience cognitive decline.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Depression
+5
Hi! I am a licensed therapist in the state of CA and ID. I received my Masters from the University of Phoenix and have been practicing for 5 years. I have experience helping individuals overcome challenges and achieve personal growth. I have a strong background in providing effective therapeutic interventions, and I am committed to facilitating positive change and promoting mental well-being. My approach to therapy is client-centered, meaning that I prioritize building a trusting and collaborative relationship with you. I believe in meeting you where you are in your journey and tailoring treatment plans to best support your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Self Esteem
ADHD
Anxiety
+8
Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a hard time regulating your emotions and embodying challenging emotions? I am a digital nomad with a telehealth practice. I believe therapy is a sacred space and I'm honored to share it with you. I practice from a place of authenticity and curiosity. My style is empowering, warm, and humorous. My vibe is casual and light hearted. It's a heavy and difficult time in the world. I see a lot of hopelessness, helplessness, and burnout. We are collectively having a difficult time thriving in our modern environment. I want to support you in actively choosing hope, even on the days when it feels impossible. You've got this!
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Couples Counseling
+5
Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me; it found me during a time of profound loss and despair. I understand firsthand the depths of pain, loneliness, and feeling lost. Through my own experiences, I have rebuilt myself from shattered pieces and discovered reasons to embrace life with quality and fulfillment. Whether you are navigating personal challenges or seeking to strengthen your relationships, I offer you my guidance with professionalism and empathy. My goal is to help you achieve meaningful personal growth and cultivate deeper, more fulfilling connections. You are not alone on this path, and I am here to support you every step of the way. With best regards, Iryna
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Life Transitions
+9
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible. I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
First Responders/Healthcare Workers
Grief
+5
Hi , I am Camilla Black, I am originally from New Jersey, mother of 3 and 1 adorable grand-daughter. I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am also a Licensed Clinical Mental Health Counselor in North Carolina. I have worked in Human Services for over 20 years and I am passionate about helping others become their best selves. I have wanted to become a Counselor since I was in 8th grade. I have been fortunate enough to have a great counselor in college who took the time to really get to know me with all my strengths and flaws. He believed in me until I believed in myself and this helped me to push past my challenges without feeling like I had to be perfect. This is the counselor I strive to become everyday by helping you achieve your goals without judgement.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Self Esteem
Anxiety
Career Counseling
+10
Greetings! My name is Dr. Nyasha and I use a holistic, eclectic, strengths based approach when working with clients. This entails embracing the "whole person" and making efforts to understand how all aspects of each person's life impacts their daily functioning. It is important to identify strengths and interest in order to draw upon these components, enabling the development of a comprehensive approach to treatment, which is custom and unique for each individual. I am a Licensed Professional Counselor in Washington, DC ,and VA. ✅ I am also an Internationally Certified Employee Assistance Professional (CEAP) and DOT SAP. ✅ I am able to provide consultation to assist with; FMLA, ADA accommodations, STD/LTD and EEOC claims. ✅ I am a disability advocate as well as employee rights advocate✅ I have worked with diverse populations to include; military members and their families via Military OneSource EAP, survivors of sexual assault/domestic violence, addiction (SAP) and various life transitions.✅ Individuals should feel empowered to live their best lives, while continuing to build skills to help them overcome life's challenges with confidence. It would be my honor to assist you in further defining your goals as well as supporting you as you work towards achieving your best life!
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anger Management
Anxiety
+10
With over a decade of experience supporting adults, adolescents, children, and families, I’ve had the privilege of walking alongside people as they navigate meaningful and challenging chapters of their lives. My therapeutic approach is grounded in DBT, CBT, solution‑focused therapy, and client‑driven interventions. Blending these modalities allows me to tailor our work to your unique needs rather than relying on a one‑size‑fits‑all method. I strive to create a collaborative, supportive environment where growth feels possible and where you feel genuinely heard. My goal is to offer an experience filled with encouragement, compassionate challenging, and meaningful conversations that help you identify and overcome the barriers that have been getting in your way. Together, we work to build insight, strengthen resilience, and create new pathways toward the life you want to live. From the beginning, our therapeutic relationship is centered on partnership. We focus on understanding your goals, exploring what has been holding you back, and identifying the strengths you already possess. Therapy is not about perfection—it’s about progress, empowerment, and discovering what becomes possible when you have a safe space to explore, heal, and grow. If you’re seeking a therapist who will meet you where you are, honor your experiences, and walk with you as you create meaningful change, I would be honored to be part of your journey. My commitment is to offer individualized support that helps you move toward the version of yourself you’ve always hoped to become.
Available
Direct
Intelligent
Solution oriented

Specialties

Self Esteem
Addiction
Anger Management
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Family Conflict
LGBTQ
+10
Hey there! I'm an LCSW based in VA/ID, originally from the PNW. I'm a military spouse and proud dog mom. My presentation is warm, laid-back, and open-minded with some appropriately sprinkled humor. I am human, as are you. Therefore my therapeutic style tends to be conversational, curious and collaborative as I seek to meet you where you are for us to co-create a healing space that is conducive to addressing your needs.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hello! My name is Seth Monaco and I am a Licensed Clinical Social Worker. I can help you obtain motivation when struggling with balance in your life by helping you find Simplicity. Simplicity doesn't eliminate the complexities of life but allows you to develop focus on what's important. I can help you ruffle through feelings of stress, anxiety, depression and inadequacy to discover the joy of living life with direction, forgiveness, and peace. You have the perfect solution to your circumstance and simply need assistance sorting out the truth from a mountain of lies. Let's find simple solutions so you can live a happier life. I provide clients a safe place to speak with truth and authenticity. I have a personable, laid back approach and believe your time should be geared toward self exploration. My approach is collaborative and non-judgmental. Together, we can activate your potential to bring happiness back into your life.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+8
I’m a warm, direct, humorous, and creative therapist who helps adults understand their emotional patterns and build tools that support meaningful change. My background includes work in schools, hospitals, crisis services, and community‑based care, which shapes the grounded and practical way I show up in session. I focus on helping clients make sense of what’s happening in their mind and body so they can move through life with more clarity, confidence, and alignment.
Available
Authentic
Direct
Open-minded

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
Hi, I’m Garrett Epperson, a Licensed Clinical Social Worker (LCSW) serving clients in Arizona and Montana. I specialize in Cognitive Behavioral Therapy (CBT), couples counseling, and trauma-focused therapies like EMDR. With nearly a decade of experience in psychotherapy and over a decade in the mental health and substance abuse fields, I help individuals and couples navigate anxiety, depression, mood disorders, and relationship challenges. My approach is direct yet compassionate, offering a supportive space where you can heal, grow, and regain control of your life. Whether you're looking to improve communication in your relationship, process past trauma, or develop tools to manage stress and emotions, I tailor each session to your unique needs. Ready to take the next step? Reach out today to schedule a free consultation and start your journey toward lasting change
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Self Esteem
ADHD
Couples Counseling
+10
Stephanie believes that everyone is deserving of a safe place to work through life’s difficulties so she strives to create a warm, welcoming environment that promotes one’s highest potential. Stephanie has walked alongside many young adults, mature adults, and couples through difficult periods of life, transitions, and choices. Stephanie understands that no single approach is the right one for every individual so is trained in a range of modalities. She views therapy as a joint venture where combined knowledge and skills are used to determine the best path of treatment and successful outcomes. A large portion of her work is with people across gender, cultural, and sexuality spectrum.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Child or Adolescent
+8
With more than two decades of experience, I've been privileged to work in a variety of settings including psychiatric hospitals, residential treatment centers, domestic violence shelters, juvenile justice, forensic facilities & child advocacy centers. I am currently licensed in AK, DE, FL, GA, ID, NH, SC, UT and VT. I hold a M.Ed and an Ed.S in counseling and I am also a a Certified Professional Counselor Supervisor (CPCS). One of the most rewarding aspects of my work was partnering with local law enforcement & district attorneys as an expert witness in trauma & abuse cases, conducting 300+ forensic interviews across metro Atlanta. I served as an Executive Board Member on the State of GA Sexual Offender Registration Review Board for 10+ years & conducted workshops on a range of topics, including relationships, parenting, stress management & child abuse. I help countless people "figure it out". Whether you're battling anxiety, depression, self-esteem, or struggling with relationships, I believe you are the expert of your life. Together we'll work towards finding solutions to the problems that are holding you back, so you can focus on living your best life.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
+7
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the people that I work with, and with a collaborative and nonjudgmental mindset, together we will identify goals and values, and the barriers that prevent them from getting there. I am a Licensed Clinical Social Worker (LCSW) who has been providing therapeutic services to children and adults since 2015. If you are ready to make a change, let’s get started today. I look forward to meeting you and working with you on your journey.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+9
I’m a Licensed Clinical Social Worker with over 22 years of experience in the mental health field, and more than 5 years specifically providing talk therapy. My background is rooted in social work, which means I’ve had the privilege of working with people from all walks of life—each with their own unique strengths, challenges, and stories. I don’t believe in a one-size-fits-all approach to therapy. I draw from a variety of techniques and tailor each session to meet the individual needs of the person sitting across from me. Whether you’re navigating a tough transition, working through emotional pain, or just looking for a space to reflect and grow, I’m here to walk alongside you with empathy, flexibility, and respect. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered to move forward in your own way.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Men's Issues
+9
You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Self Esteem
ADHD
Autism
+10
I bring extensive experience from various settings, including treatment centers, community programs, group therapy, and correctional facilities, where I've had the privilege of working with adolescents, young adults, and adults. My approach is rooted in evidence-based therapies, tailored to support meaningful behavioral changes. I deeply understand the mental health challenges that can emerge from incarceration and the unique stressors that accompany the journey of rebuilding life afterward. I’m also dedicated to supporting the family members and loved ones of those struggling with addiction or incarceration, helping them navigate their own emotional journeys with compassion and care. Additionally, I work closely with parents and families of children with complex behavioral issues, providing guidance and support to help them create a nurturing environment for their child’s growth and well-being. In addition to this, I have experience helping clients through significant life transitions, such as starting a family, navigating college, or going through a divorce. I understand how overwhelming these changes can be and am here to provide empathetic support and practical tools to help my clients find stability and confidence during these times. I’m committed to walking alongside my clients and their families as they navigate these difficult transitions, offering understanding and support every step of the way.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Eating Disorders
+5
As human beings we all have difficulties. Ideally therapy is an outlet in which we can find understanding and acceptance, as we each walk through the path of difficulties life has in store for us. My goal as a therapist is to cultivate a non judgmental space, rooted in compassion, where my client's are able to approach their treatment goals at their own pace. I have almost a decade of experience working in the eating disorder field and am passionate about helping those who have a complicated relationship with food and body image.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

Self Esteem
Anxiety
Spirituality
+6
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 12 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am licensed in Florida, Idaho, South Carolina, and Utah. I work with cash-pay clients located in these states.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Self Esteem
Addiction
Couples Counseling
+20
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.
VirtualAvailable
Warm
Intelligent
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+9
In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.
VirtualAvailable
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
Hi, I'm Carla, and I'm glad you're here. Reaching out for therapy isn't always easy, and I believe finding the right therapist is an important first step. I work with women who are feeling overwhelmed by anxiety, depression, burnout, low self-esteem, or the constant pressure of trying to hold everything together. Whether you're balancing work, family, relationships, or simply feeling disconnected from yourself, you don't have to navigate it alone. My approach is warm, supportive, and collaborative. I strive to create a space where you feel comfortable being yourself without fear of judgment. At the same time, I believe therapy should be practical. I won't just listen; we'll work together to understand what's keeping you stuck, identify patterns that are no longer serving you, and develop realistic strategies you can use in your everyday life. I primarily use Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and person-centered techniques, tailoring each session to your unique needs and goals. I also value cultural humility and understand how life experiences, family expectations, identity, and personal values can shape the way we experience stress and healing. My goal is to help you feel more confident, develop healthier coping skills, strengthen your self-worth, and create a life that feels more balanced and fulfilling. I believe meaningful change happens one step at a time, and you don't have to have everything figured out before you begin. If you're ready to invest in yourself and start creating lasting change, I'd be honored to walk alongside you on your journey.
Available

New to Grow

Authentic
Warm

Specialties

Self Esteem
Anxiety
Eating Disorders
+7
Hi there! My name is Jade and I am a Licensed Professional Clinical Counselor based in California. I am also licensed to provide Telehealth therapy to individuals in Idaho and Florida. I have worked in a variety of settings including higher levels of care and correctional settings prior to starting my own private practice in 2024. I specialize in treating adults who are struggling with anxiety and stress management, ADHD, gender identity and sexuality, self-esteem, body image and eating disorders. I'd love to connect!
Available
Warm
Empowering
Authentic

Specialties

Self Esteem
Anxiety
Women's Issues
+4
Hi, I'm Sarah! I'm a Licensed Clinical Social Worker (LCSW) and Co-Owner of Applied Behavior Strategies LLC. I provide individual psychotherapy for adults who want to better manage anxiety, reduce stress, and build a stronger sense of self-worth. My approach goes beyond addressing symptoms alone. Together, we'll explore the behavioral patterns and recurring themes that often quietly reinforce difficult emotions, negative self-beliefs, and unhelpful responses. By increasing insight into these patterns, clients can break free from old cycles and create meaningful, lasting change. Visit our website to learn more https://www.theabscenter.com/
VirtualAvailable

Specialties

Self Esteem
Anxiety
Substance Misuse
+7
Feeling overwhelmed? You don’t have to handle it on your own, we can work through it together. This is a space where you can truly be yourself, no judgment, no pressure. You don’t have to hold everything in or have it all figured out. You can show up exactly as you are, open up at your own pace, and begin to release the stress you’ve been carrying. If you’re struggling with anxiety, depression, overthinking, or adjusting to life changes, I’m here to support you. I work with individuals who feel stuck, emotionally drained, or weighed down by daily stressors and are ready for something different. I also support individuals navigating alcohol and substance use concerns, as well as mothers who may be feeling overwhelmed, burnt out, or trying to balance the many demands of motherhood.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Perinatal Mental Health
+9
Motherhood will change everything you thought you knew about yourself. I'm Amanda, a licensed mental health counselor specializing in matrescence, the identity work of becoming a mother. I work with women in pregnancy, postpartum, and the years that follow, when the woman who walked in no longer fits and you are not quite sure who is emerging. My clients are often high-functioning on the outside and quietly exhausted on the inside. They are tired of surface-level coping skills and ready to do the deeper work. I bring years of clinical experience, a background in executive healthcare leadership, and specialized training in perinatal mental health and EMDR. I also provide affirming, safe care for members of the gender expansive community. If you are willing to be honest, even when it is uncomfortable, we will do really good work together.
VirtualAvailable

New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+8
I’m a licensed therapist who works with adults navigating anxiety, trauma, life transitions, and high levels of stress—especially those who appear to have it all together on the outside while feeling overwhelmed internally. I support clients who are balancing demanding roles, such as caregiving or professional responsibilities, and who are ready to better understand themselves and create meaningful change. Through a warm, collaborative, and integrative approach, I help clients build emotional awareness, develop effective coping strategies, and break unhelpful patterns. The impact of our work together is a greater sense of clarity, resilience, and confidence—so clients can feel more grounded, in control, and aligned with the life they want to live.
Available
Open-minded
Intelligent
Solution oriented

Specialties

Self Esteem
Grief
Perinatal Mental Health
+9
I specialize in supporting individuals navigating maternal/paternal mental health challenges, grief, and trauma. Whether you are adjusting to parenthood, coping with pregnancy or infant loss, or working through unresolved trauma, you don’t have to do it alone. In our first few sessions, we will gently explore what brings you to therapy and how I can best support you. My goal is to create a space where you feel safe, understood, and empowered to begin healing at your own pace. Passionate about helping individuals grow, heal, and move forward by integrating life’s most painful and powerful experiences in healthy, meaningful ways. I integrate evidence-based approaches including EMDR, Internal Family Systems (IFS), Exposure and Response Prevention (ERP), (DBT), and (CBT). I am certified as a Perinatal Mental Health professional (PMH-C), Grief Specialist, and Certified Clinical Trauma Professional (CCTP), and I tailor therapy to meet your unique needs and experiences. My practice is deeply personal. As a mother of three with two living children, I understand the profound vulnerability that comes with sitting in the therapy chair. I also know the courage and strength it takes to heal. This perspective allows me to hold space with compassion, authenticity, and respect for your story. Currently licensed in Arizona, Idaho and Wisconsin. Privileges to practice in Minnesota/Idaho. I have my CCTP, PMHC and Grief certification. Recently I trained in Paternal Mental Health through PSI. Extensive experience and training in Perinatal Loss and I am trained in EMDR, DBT, CBT, IFS, and ERP. I have acquired extensive training and experience with Grief to include Perinatal Loss and Infertility challenges. I am well versed in trauma work and healing. I have worked with general mental health and mood disorders to provide support and skills development.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Coping Skills
+3
I am a Licensed Professional Counselor with 14 years of counseling experience. I received a Bachelors Degree in Social Work and a Masters of Education in Counseling Education from Southeastern Louisiana University. I am also a National Certified Counselor and a Board Certified-Telemental Health Provider. I am licensed in Louisiana, Texas, Idaho and Wisconsin. I also have licensing privileges per the Counseling Compact in Minnesota and Idaho. I work with adults who may be struggling with adjustment issues, stress, anxiety, grief and self-abandonment issues.
VirtualAvailable

Specialties

Self Esteem
Anxiety
Depression
+10
I'm a Licensed Clinical Social Worker in the states of New York and Idaho. I have 27 yrs of experience working with clients of all ages, religions, sexual orientations, economic levels, cultural identities, and races. I've helped many of my clients with addressing problems of domestic violence, maternal mental/physical health, foster care, marital and relationship issues, work stress, and medical stress.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Self Esteem
Anxiety
Depression
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Self Esteem
ADHD
Anxiety
+10
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+15
I believe in not just giving ok treatment, but the best available. That’s why I love matching your needs with the best type of therapy that’s also backed up with research to definitely be able to help you. With that, you’re still the expert on you and your life, so you bring your experiences and I’ll bring my knowledge, and together we can figure out how to help you figure out how to get exactly what you’re wanting in life. I specialize in working with anxieties, depression, trauma, as well as with teens and parents. I’ve worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad. Whatever is bothering you I’m here to help. LGBTQ friendly. Whatever it is, let me help you, and if there’s something I don’t have the proper expertise in then I also have no problem admitting that and directing you to someone who can help so that you don’t have to waste your time.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Idaho. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Idaho from Meridian to Nampa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Idaho.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Idaho that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.