Therapists near me in San Jose, CA

It is completely normal to feel overwhelmed or at a standstill sometimes. I hear you. In our work together, we’ll meet anxiety, self-doubt, and life changes with gentle curiosity and deep compassion. Together, we will work toward a sense of inner peace, confidence, and a truer connection to yourself and your future.

Hi there, I'm Carina! I identify as a first generation Mexican-American woman that is proud of her roots, culture, and ability to help you. I wanted to provide that space for others and give back to my world in a positive way. My goals for you Thank you for taking the first step in your healing journey. I'm hoping to walk alongside you as you navigate what brings you here. I work with first generation Latinos, individuals facing interpersonal struggles, teens and adults with depression and anxiety, families, and those maneuvering trauma, life changes, and grief. My approach Theoretically speaking, I utilize an eclectic approach, which means that I tailor the therapy to your specific needs using the approaches that best fit your needs. I have a humanistic approach and utilize interpersonal psychotherapy, cognitive behavioral therapy, positive psychology, and gestalt, among other approaches to aid youon your journey to heal. My communication style In the therapy room, I treat you as the expert in your life. I provide tools, coping skills, insights, and interventions to help you move past roadblocks. All your inner thoughts are welcome here, and we work at your pace. This is your safe place where you should feel comfortable. My goals for you It is a collaboration where I want to hear what you, as a client, want to achieve, and I work with you in getting to a place where you feel comfortable achieving the goals we set.

Hi! I am an eclectic therapist. I tend to pull different methods from different theoretical modalities (e.g. Cognitive Behavioral, Client-Centered, Gestalt, Solution-Focused, and more) because I do not believe in a One Size Fits All for therapy. Different people work in different ways. I am flexible and like to learn more about each client before deciding on specific ways to work with them and follow their lead. I like to use humor and make clients smile. I believe it is important to focus on strengths and will provide suggestions/assign homework.

Many people come to therapy struggling with anxiety, depression, trauma, painful relationships or difficult life transitions. You may feel overwhelmed and exhausted from trying to hold everything together, or frustrated that despite your best efforts, the same feelings or patterns keep returning. You may find yourself searching for answers and wondering, “Why do I feel this way? Why does this still hurt so much?” The symptoms that bring you to therapy matter, and finding relief is important. But they can also be the beginning of a deeper understanding. Together, we'll look beneath what is happening now to understand the experiences, patterns, and ways of coping that may have developed for good reasons but are no longer serving you as well as they once did. I believe healing begins with understanding, deepens through awareness, and becomes more lasting when both the mind and body are invited into the process. After more than 30 years as a therapist, one truth has become increasingly clear to me: meaningful change rarely comes from simply telling ourselves to think differently or try harder. It grows from understanding how our experiences have shaped the way we think, feel, relate, and respond. With greater understanding comes greater choice: the ability to respond differently to yourself, to others, and to life's challenges. Whether you're seeking relief from what hurts right now, looking for answers, or trying to find a way forward when life has become painful or overwhelming, therapy can offer a place of solace, understanding, and hope. Together, we can work toward easing what is causing you pain while helping you feel more grounded, more connected to yourself, and more fully alive, with greater clarity and confidence about how you want to move forward.

Hi! I'm Dr. Carolynn Gray, a Licensed Clinical Psychologist with 15+ years of experience in mental health. People who work with me get a lot of clarity about the next steps in their mental health journey, confidence that they are doing what they can to reach their goals, and tools for navigating mental health needs in the complex and ever-changing world we live in.

I’m a therapist who genuinely enjoys getting to know people and understanding what makes them who they are. I work with adolescents and adults navigating anxiety, depression, relationships, grief, chronic pain, trauma, life transitions, or sometimes just feeling stuck or disconnected from themselves. My approach is collaborative and flexible because I don’t think therapy should look exactly the same for everyone. I draw from approaches like ACT, CBT, DBT, attachment-based and psychodynamic therapy, mindfulness, and Motivational Interviewing depending on what you’re working through and what feels useful to you. Sometimes that means learning practical tools or finding a different way to respond to difficult thoughts and emotions. Other times, it means slowing down and looking at patterns, relationships, past experiences, or the things that may be happening underneath the surface. I want therapy to feel comfortable, honest, and real. You may come in knowing exactly what you want to work on, or you may need some time to figure that out. Either way, we’ll start with what feels important to you and go from there.

My name is Tatiana Starr Daniels, also known as “Estrella,” and I am originally from the bay area now living in Sacramento, CA. I am a bilingual therapist with Spanish as my second language. I earned my bachelor’s degree in Sociology with a minor in Psychology from CSU, Sacramento and earned my master’s degree in Clinical Social Work from Boston University. I am now a Licensed Clinical Social Worker with experience serving the following populations: seniors, children (K-12), transitional aged youth 18-24, women, men, people of color, marginalized populations, sex offenders, people in all stages of addiction recovery, and Christians. I have a passion for understanding the brain, helping clients reach their goals, and to become the best version of themselves that they aspire to be. I am able to genuinely engage people from all walks of life whether they are experiencing homelessness or are a CEO of a fortune five hundred company.

If you’re feeling overwhelmed, stuck, or not like yourself lately, you’re not alone! Hi, I'm Dr. Griffiths - a clinical psychologist who works with children, teens, and adults who may be feeling overwhelmed, stuck, or unsure of how to move forward. Reaching out for support can be difficult, and my goal is to create a space where you feel comfortable, understood, and not alone in what you’re going through. I have extensive experience working with children and adolescents, and I also enjoy supporting adults as they navigate life transitions, stress, and emotional challenges. I work with concerns including anxiety, depression, mood disorders, self-harm, eating disorders, and autism spectrum disorder. I’ve also worked in higher levels of care and with individuals transitioning from recent hospitalization, which has deepened my understanding of how important it is to feel supported during vulnerable times. My approach is person-centered and collaborative. I meet you where you are and tailor therapy to your unique needs and goals. I also incorporate Dialectical Behavior Therapy (DBT) skills to help with emotion regulation, distress tolerance, and building healthier relationships. Whether you’re seeking support for something specific or just know that something doesn’t feel quite right, therapy can be a place to better understand yourself and begin making meaningful changes. I’d be honored to be part of that process with you.

I am a Licensed Clinical Social Worker with more than 20 years of experience supporting women and LGBTQI+ . I’m a trauma-informed therapist who supports individuals navigating their healing journey. I specialize in codependency, narcissistic abuse, divorce, and difficult relationships. I use CBT, Compassion-Focused Therapy, DBT-informed skills, and supportive, empathetic therapy to help you better understand your experiences, strengthen boundaries and self-trust, and move forward with greater clarity and confidence. I offer a warm, compassionate space where you can make sense of your story, heal from past experiences, and reconnect with yourself.

I am a licensed clinical psychologist with specialized training in neuropsychology and psychological assessment. I earned my doctorate from Loma Linda University and completed clinical training at several leading hospitals across Southern California. My work centers on how the brain, physical health, and emotional well-being shape one another, and I bring that lens to therapy with adults who want to understand what is driving their difficulties and make changes that last. I work with adults across the lifespan facing anxiety, depression, stress, relationship issues, and life transitions. My clinical interests include neurocognitive changes, ADHD, traumatic brain injury, neurological and medical conditions, and the complex relationship between cognitive functioning and emotional well-being. In practice, this often means helping clients adjust to a new diagnosis, cope with memory or attention concerns, chronic illness, or grief, and manage the strain of caregiving. My approach is integrative and goal-oriented. I draw on cognitive behavioral, solution-focused, and humanistic therapies, matching the method to you rather than fitting you to one model.

Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!! I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you. I applaud you for your courage to explore therapy and support options. In safe and compassionate conversations, we will learn together what can increase your overall satisfaction and sense of connection in life. Let’s start that journey together! NOTE: At this time, I am not working with minor clients. SCHEDULING NOTE: While some assistance may be offered during sessions, clients are responsible to schedule follow-up sessions to ensure a desired and treatment-recommended frequency. Unless otherwise agreed upon, if no session occurs for 3 weeks, the therapeutic relationship may be considered terminated. Thanks for assisting in keeping services and progress workable!

I’m dedicated to helping adults and families navigate the complexities of life transitions, depression, anxiety, trauma, abuse, adjustment challenges, grief and loss, relationship stress, and self-esteem issues. With over 15 years of experience in social services, I bring a compassionate, trauma-informed, and culturally aware lens to the therapeutic relationship. My passion lies in helping individuals strengthen communication, set healthy boundaries, express emotions, and reconnect with their sense of self.

I’m a dedicated practitioner committed to helping people feel supported, understood, and empowered in their own lives. My practice is grounded in a thoughtful, compassionate approach that recognizes each person’s individual experiences, strengths, and goals. I strive to create a welcoming space where meaningful connection, growth, and lasting change can take place.

I have been licensed for 35 years. I received my degree in clinical psychology from George Fox University. I specialize in PTSD, depression and anxiety. I use EMDR and CBT to address trauma. I enjoy helping people discover stories they have been living that no longer work for them. Hope is an essential quality to have as you embrace new narratives and ways of being in the world. I am committed to honesty and compassion as you discover new ways of being. I employ a style that is relational and collaborative. Faith has been an important part of my journey and I am comfortable incorporating that into your work if you desire.

Hi, I’m Olivia, a therapist dedicated to helping individuals navigate life’s challenges with compassion and understanding. My approach is collaborative and supportive, drawing from evidence-based methods to fit your unique needs. Whether you’re seeking relief from stress, healing from past experiences, or striving for personal growth, I’m here to walk alongside you on your journey toward greater clarity and well-being.

Hi, I'm Brittani Peyton, a Licensed Professional Clinical Counselor. I've been working in the mental health field for the past four years, beginning my career as a school counselor before transitioning into the telehealth space. Throughout that time, I've had the opportunity to work with children, adolescents, and adults experiencing a wide range of mental health concerns, including anxiety, depression, life transitions, relationship difficulties, and self-esteem issues.

Im Jessica a compassionate Licensed Clinical Social Worker with over 18 years of experience supporting individuals through life’s most delicate and overwhelming moments. Grounded in a warm, client-centered approach, I provide a safe, non-judgmental space to help clients navigate anxiety, depression, major life changes, low self esteem, work related stressors, postpartum struggles, grief, caregiver stress, Academic/school stressors or the emotional toll of a medical condition like diabetes, cancer, or end-stage renal disease. With two decades of dedicated service, I'm committed to helping my clients cultivate resilience, restore balance, and process difficult emotions at their own pace.

I am a bilingual (English/Spanish) licensed Clinical Psychologist (Psy.D.) offering telehealth services to adults in California, Florida, Virginia, and Michigan. My practice is a safe, inclusive, and culturally affirming space that helps you navigate trauma, anxiety, depression, and major life transitions. I specialize in supporting individuals from diverse backgrounds, including BIPOC, Afro-Latino, LGBTQIA+, and neurodivergent communities. By blending narrative therapy, cognitive-behavioral strategies, and solution-focused techniques, we will work together to break generational cycles and foster deep healing. If you are ready to reclaim your narrative and build lasting resilience, schedule our first session today.

I’m a bilingual Latina therapist. I support individuals who feel stuck overwhelmed with emotions or painful relationship patterns. Many of my clients are super caring personas que dan mucho, sometimes to their own detriment. I specialize in helping those getting better from difficult or unhealthy relationships, including survivors of domestic violence. My approach is warm, honest, and culturally attuned, so you can feel truly understood while also supported in creating real change.

Hi, I'm Llaneh, a Licensed Clinical Social Worker specializing in supporting children, adolescents, and families. I provide a warm, supportive, and developmentally appropriate space where young people can express themselves comfortably. Through play, creativity, and evidenced-based strategies, I help clients build confidence, developing coping skills, manage emotions, and strengthen relationships.

Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a safe, nurturing, genuine, open, and honest therapeutic relationship with you is the best way to connect. First, I will help you figure out what you want and why. Together, we will work to explore areas of your life that are challenging to set you on a path of happiness, fulfillment, and purpose. You don't have to go through this alone. Are you tired of relapsing?? Tired of struggling to stay sober?? My experience in the field of Substance Abuse allowed me the privilege of helping those struggling with addiction and mental health disorders as well as their families. I have worked in this field for the past nineteen years and it has given me a compassionate perspective for those struggling to get and stay sober. I am enthusiastic and passionate about helping you find unique and creative solutions to problems. Parents, would you like some peace in your home? Are you tired of the lying and manipulation? Need support dealing with a teen with addiction issues? I can help.

I am a compassionate and dedicated therapist specializing in helping individuals navigate profound life challenges, find resilience, and step into a place of true healing. I provide a safe, non-judgmental space for you to process pain, discover inner strength, and reclaim your narrative. My therapeutic style is integrative, collaborative, and trauma-informed. I tailor our work to your unique needs and prioritize building a strong, trusting therapeutic relationship where you feel deeply seen and understood.

Hi I'm Jordan and welcome to my practice. I specialize in working with adults with high-functioning Autism (formerly Asperger's) as well as help clients with addiction concerns. If you or your adult child is on the spectrum and struggling to put words to their emotions, implement real change, or develop friendships, these are very common concerns and I would be happy to meet with you or your child to work through those concerns. I also support clients (ASD or not) with addiction concerns ranging from porn to alcohol and many other drugs. I enjoy my work and ensure that my clients never feel judged and leave feeling empowered to make the changes that are essential for their life.

I believe that therapy can be Fun, Inspiring, and Healing (with hopefully some good LAUGHS if possible.) As a child, I was put on academic probation twice, expelled at one point, and even attended military school. My life/travel experiences (volunteered in an orphanage in Nepal, worked at Mother Teresa's House for the Destitute and Dying in Calcutta, India, photographed the Rohingya genocide in Bangladesh), have shaped and informed my humanity to serve clients as a therapist now.

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.

Hi there, I'm Robyn. Are you feeling overwhelmed and stressed with life transitions or the pressure of daily life? Do you find it challenging to set healthy boundaries in relationships, both personal and work? Do you find yourself constantly ending up in toxic relationships? Are you finding yourself less satisfied, fulfilled and feeling anxious or depressed? I help people learn how to better understand the unhealthy dynamics of their relationships as well as navigate life stressors to develop better relationships and enhance life satisfaction. I will also provide skills and tools for managing anxiety or depression. I play an active role in the therapeutic process and we will work together to identify what's working and what's not working and work to bring back balance and satisfaction. My communication style is calm, warm and empathic and my goal is to create a safe and supportive space for you to feel comfortable sharing and being open.

Hello, my name is Lee. I’m a licensed clinical social worker with the state of California. I spent the majority of my career helping people with severe mental illness to achieve stability while searching for meaning within acute care settings. For the past 5 years I’ve been working with team of specialists looking to incorporate more trauma based treatment into the state facilities. Through this exploration I’ve developed a deeper understanding between the interplay of trauma and childhood experiences. The connection between trauma and all of the maladaptive coping styles that I saw in group homes, recovery centers and the VA, became apparent to me. What some might call symptoms I might interpret as adaptations to deal with life. That fundamental understanding is what makes me the therapist that I am. In the words of Anita Sawyer PhD, “It’s those who are comfortable with ambiguity that can see unique perspectives to bridge connection. Connection is the essence of healing.”

With 16 years in healthcare as a clinician and leader, I help healthcare professionals, physicians, and leaders in high-stakes roles work through burnout, compassion fatigue, trauma, and identity shifts. I offer virtual, telehealth therapy across California, using ACT, CBT, CPT, and mindfulness woven in. My approach is direct, warm, and grounded.

I am a licensed Clinical Psychologist based in California with over 20 years of experience practicing, researching, teaching, and supervising in the field of clinical psychology. I have had the privilege of supporting many adults in their efforts to overcome challenges arising during times of life transition such as starting/graduating school, beginning/changing careers, coping with the death of a loved one (including reproductive losses), relationship challenges/changes, and unexpected traumatic events in life. These challenges may include depression, anxiety, trauma, stress management, substance misuse, and grief among others. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I will approach our work together through a holistic lens aiming to offer hope for healing as well as discovery of meaning and fulfillment in life. Let's work together on developing a clear direction to help you live a life that you feel is worth living, however you define it!

Hi and welcome! We all struggle with the human condition from time to time. As your therapist I’m here to meet you with genuine connection, to truly see and hear you. It's only in a safe, supportive space that we can truly unpack the thoughts, feelings, and patterns that shape our lives and create lasting, intentional change. I offer a unique blend of motivational coaching and in-depth therapy. Together, we’ll take a holistic look at your unique humanness - your strengths, struggles, values and patterns - while working toward practical, goal-oriented solutions that help you reduce emotional suffering and move forward in your life, relationships, and career.

Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, disconnected, or unsure of how to move forward? You don’t have to face these challenges alone—I’m here to support you every step of the way. With over eight years of experience working with individuals, couples, and families, I’ve helped clients of all ages—from young children to adults—find healing and hope. My work has included supporting children and families in foster care through the impacts of trauma and loss, as well as guiding adults through the complexities of anxiety, depression, and strained relationships. I understand that carrying the burdens of the past or the weight of daily struggles can feel isolating and exhausting. My approach is compassionate, nonjudgmental, and tailored to your unique needs. Together, we can explore the underlying causes of your pain, work to heal emotional wounds, and develop tools to help you feel more confident, connected, and in control of your life. Whether you’re seeking to rebuild trust in your relationships, learn new ways to communicate, or simply find a safe space to unpack your thoughts and emotions, I’m here to help. Healing is possible, and I’d be honored to walk this journey with you. Let’s find your path forward together.

Welcome! I'm so glad you're here. I'm a Licensed Clinical Social Worker who believes therapy should be a supportive, collaborative space where you feel heard, understood and empowered to make meaningful changes in your life. My approach is warm, practical, and solution-focused. Rather than focusing solely on what's going wrong, we'll also identify what is already working, and build on those successes. Together, we'll develop realistic goals and practical strategies to help you navigate challenges, improve your well-being and move toward the life you want. I understand that reaching out for support can feel like a big step. My goal is to create a comfortable, nonjudgmental environment where you can be yourself, explore what matters most to you, and leave sessions feeling supported and equipped with tools you can use in your everyday life.

Feeling overwhelmed, emotionally exhausted, anxious, or stuck? You don’t have to carry it alone anymore. I help individuals navigate anxiety, depression, trauma, grief, relationship stress, school-based issue's, and life transitions in a supportive, judgment-free space where healing and real growth can happen. My approach is warm, honest, and down-to-earth — therapy with someone who truly listens and helps you move forward.

Welcome to my therapy practice! I'm a licensed Marriage and Family Therapist certified in EMDR, with a deep passion for helping individuals transform their lives and build meaningful connections. My primary modality is EMDR, a powerful tool for healing trauma, anxiety, and negative beliefs. I also incorporate a holistic and integrative approach, tailoring each session to address emotional, mental, and relational well-being. Your journey toward healing starts here.

I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about helping people find their “new normal” after traumatic injury or chronic illness, and I bring both clinical and lived insight into the grief and identity shifts that can follow. I take an eclectic, integrative approach to anxiety and depression, blending practical tools, psychoeducation, and collaborative support. My clients know they don’t have to face this alone — we work through it together.

Hi, my name is Claire and I’m a Licensed Marriage and Family Therapist. I’m passionate about helping people feel more connected with themselves so they can create meaningful and lasting change in their life and relationships. My approach to therapy is caring, collaborative, and grounded in building a strong, trusting relationship with each client. Through this supportive and nonjudgmental environment, I help clients navigate challenges, strengthen relationships, and develop greater self-understanding in themselves.

I am a trauma informed therapist, integrating CBT, IFS, mindfulness and somatic work. I work with adult individuals struggling with self-doubt, anxiety, relationship struggles and more. In a calm, compassionate environment, I will guide you in self-reflection. I provide a supportive, validating and non-judgmental environment, where all emotions are welcome. I believe honoring the impact of our experience is essential for healing. We will use traditional talk therapy, along with mindfulness and somatic work to practice slowing down and leaning into our feelings.

Do you feel overwhelmed by every day life? Are you dealing with negative thoughts that keep you from feeling your best? Do you struggle with self-care and self-compassion? Together we can identify how to help you feel in control of your thoughts, feelings and actions again. We will work towards increasing your ability to cope with difficult feelings or stressful life events and get you back on track with managing the different parts of your life. We will use mindfulness practices including meditation and gratitude to help you feel grounded and centered. Let's remember to be kind to ourselves! My experience includes working with children as young as 5, teenagers and adults. I have 14 years of experience working with teenagers as a high school counselor. I enjoy bringing art and play into sessions to help build a variety of skills and insight. Reaching out for help in any capacity can be a difficult task, especially when it comes to mental health. I am here to help and I will work toward creating a safe space for you to feel seen and heard. I will use a cognitive behavioral approach (understanding the connection between our thoughts, feelings and behaviors) as well as other evidence-based practices to best support your needs.

I’m a Licensed Marriage and Family Therapist who creates a warm, nonjudgmental space where you can feel comfortable being yourself. My style is compassionate, relatable, and goal-oriented. I work with young adult women navigating anxiety, self-doubt, relationship stress, and life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves. I provide a supportive, collaborative space where we focus on emotional awareness, mindfulness, and practical tools to help you build confidence, set boundaries, and feel more grounded in your daily life and relationships.

Hello! Hi! I'm a licensed therapist with 12 years of expertise and experience providing services in California and Michigan. I received my Masters from Antioch University, Los Angeles. I help young adults, adults and couples struggling with depression, anxiety, fatigue and any one of a variety of other challenges. Clients who engage in sessions realize less worry, sadness and stress. The goal is for you to have an improved experience of living and better relationships with yourself and others.

I’m Johanna. I work with creative people, and with those who are working to heal, transition, and evolve from things that have hurt them. My approach blends traditional talk therapy with deeper work. With the use of Brainspotting and Jungian interventions, because real change rarely happens at the surface, we create deep meaningful change. When we're willing to go underneath, to the place where the old story lives, we can heal it and create room to become something new.

I’m a therapist with over 20 years of experience and a graduate of the University of Southern California. I help adults heal from generational trauma, strengthen self-worth, navigate relationships, and break patterns that may have been passed down through generations. My approach is compassionate, intentional, and collaborative. I help clients understand the roots of their struggles, reconnect with their inner strength, establish healthier boundaries, and develop a stronger sense of self. I believe therapy should be a place where you feel genuinely seen, heard, and supported. Together, we can make sense of where you’ve been, understand how it shapes where you are today, and create meaningful change for where you want to go.

Nice to meet you! My name is Liliana and I am a bilingual (English & Spanish) Licensed Clinical Social Worker based in Los Angeles, offering telehealth therapy to adults across California. I specialize in helping clients navigate anxiety, stress, and mood-related challenges. My style is inquisitive, grounded, and collaborative. I bring curiosity, empathy, and deep respect for each person’s unique journey, while also offering practical tools to help clients navigate the ups and downs of life and manage their current symptoms.

Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home. It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive. I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.

Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, POC and the LGBTQ+ community. I have worked with anxiety, depression, ADHD, trauma, grief, adjustments/transitions in life, parenting, relationships, work related stress and some OCD. I have a client centered approach, working with CBT and DBT approaches along with solution focus for couples. Servicios en español. Tener un espacio seguro para hablar puede ayudarlo a sentirse validado, escuchado y conectado. Si te sientes estresado en la vida, tienes luchas nuevas o pasadas, siéntete abrumado o con ganas de trabajar en su autoestima y comunicación con el desarrollo de habilidades y el procesamiento de cambios internos podemos hacer mejoras para encontrar ese balance y felicidad en la vida. No tienes que pasar por esto solo.

I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy and approximately 7 years of experience in the field of therapeutic services. Over the course of my career, I have had the opportunity to work with adults, adolescents, children, and families in a variety of clinical settings. My professional background includes experience in psychiatric hospitalization settings, substance use treatment programs, and private practice. These experiences have given me a broad understanding of mental health needs across different levels of care and life stages. In my work, I aim to provide a supportive and collaborative space where clients can explore challenges, build coping skills, and work toward meaningful change in their lives and relationships. I help clients feel more understood, supported, and less alone in what they are facing. I support people in managing symptoms, building coping skills, and improving emotional and relational functioning. Over time, I work to help clients feel more grounded, confident, and connected to themselves and others, while also moving toward a more meaningful and balanced life.

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

Hi, I'm Ali. Therapy doesn't have to feel intimidating. My goal is to create a space where you can show up exactly as you are, ask difficult questions, and maybe even laugh along the way. I'm a Licensed Marriage and Family Therapist with experience in both community mental health and private practice. I help clients navigate anxiety, relationship challenges, body image concerns, and life transitions while gaining a better understanding of themselves and creating meaningful change.

As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.

I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My journey first started in residential treatment facilities where I held space for those in early recovery from substance use disorders. This population ranged from men's only, women's only and LGBTQ+ Many of these individuals also struggled with anxiety, depression, trauma and eating disorders. I have also had the opportunity to work with adolescents at risk of sex trafficking. This work is extremely rewarding as the clients are at an age where they are most influential and willing. I am a deeply spiritual person and practice in the study of yoga and meditation and participate in somatic healings such as Kundalini Light Intergration (KALI) and breathworks. I am also a level two Reiki practitioner (training to become a master) and a certified personal trainer. When I am not holding space for healing, I enjoy being in the outdoors, surfing, climbing, reading and cooking nutritious and fun to eat meals. I hope to continue the journey of providing a safe space for individuals where healing can occur for years to come. I offer sessions both early in the morning (5am - 7am) and later in the evening (6pm - 9pm) to accommodate those who work nine to five or those who just prefer early morning or evening therapy sessions.