San Jose, CA Therapists who take Cigna - HealthEZ
Finding a therapist who accepts Cigna - HealthEZ can make accessing mental health care more convenient and affordable. With 587 verified therapists in San Jose, CA who take Cigna - HealthEZ, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Cigna - HealthEZ.
Availability updated:
Solution oriented
Direct
Warm
Specialties
Addiction
Anger Management
Child or Adolescent
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+9
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, grief, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum and women's issues. I work with individuals who may be struggling with depression, anxiety or grief.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I earned my Master’s degree from California State University East Bay and bring over six years of experience in community mental health, where I have built a strong foundation in various therapeutic modalities.
I look forward to partnering with you on your path to healing and self-discovery.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+6
My name is Neha, and I use she/her pronouns. I have been practicing as a therapist for the past four years and am passionate about helping individuals navigate life's challenges with greater confidence and resilience. My path to becoming a therapist was shaped by my own experiences of immigration and adapting to a new culture. Growing up in a community-oriented country, I deeply valued the sense of connection and belonging that surrounded me. After moving to the United States, I became more aware of how meaningful those connections can be and was inspired to create that same sense of support and understanding for others. This experience continues to guide my work as I strive to provide a compassionate, collaborative space where clients feel seen, heard, and supported in their growth. In my free time I like to go on hikes, try the newest Matcha spot in town, and learn different languages.
Available
Empowering
Warm
Authentic
Specialties
Coping Skills
Peer Relationships
Women's Issues
+7
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
Child or Adolescent
Childhood / Intergenerational Trauma
Trauma and PTSD
+4
I am a child and adolescent psychologist with over 17 years of experience in treatment of youth ages 7-18 who have experienced trauma, adverse experiences, and/or stressful or challenging life events. My focus is to help children be their own agents of change to help them move forward, empower them to gain control over trauma reactions, and foster their resilience. I focus on evidence-based approaches to treat trauma, PTSD/complex PTSD, and associated symptoms, and adjust treatment according to the client's specific needs.
I treat trauma related symptoms and reactions stemming from a wide range of stressful events including physical or sexual abuse or assault; maltreatment or neglect; domestic or community violence; motor vehicle accidents; serious injuries; natural disasters; grief or loss; medical trauma and more.
Prior to private practice, I was a Clinical Associate Professor at Stanford where I directed the Stress and Resilience Clinic. I was part of the development team for Cue-Centered Therapy (CCT), an intervention combining cognitive-behavioral therapy (CBT) with an insight-based approach for youth with complex trauma. I provide teaching and training both nationally and internationally.
PLEASE NOTE THAT I AM A CHILD THERAPIST AND DO NOT TREAT ADULTS
VirtualAvailable
Empowering
Authentic
Holistic
Specialties
Addiction
ADHD
Depression
Hello. My Name is Eric.
Are you feeling tired? Overwhelmed? Anxious? Are your relationships not as good as what you hope they would be? Are you feeling down, and hard to be true to yourself? Do you feel pulled in a million directions, unable to fit it all in?
I help people manage anxiety, depression and avoid burnout. Together, we can identify what's working well for you, and what can be improved upon in your life so you can find yourself, and achieve your full potential in life. We will utilize a whole body care an approach that addresses the needs of your mind, body and spirit. I also integrate mindfulness into the session to help you develop a stronger relationship with yourself.
Whether you're dealing with feelings of being overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can understand you are not alone, and can learn positive coping skills to manage your feelings that are not allowing you to achieve your full potential. Let's work together!
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Grief
Self Esteem
As a Licensed Marriage and Family Therapist (LMFT), I help people understand the deeper patterns shaping their relationships, emotions, and sense of self. My approach is warm, collaborative, and rooted in evidence-based, attachment-informed therapy to support healing from anxiety, trauma, relationship struggles, and life transitions. I believe meaningful change happens when people feel truly seen and understood. I work with clients to build insight, emotional resilience, and healthier ways of connecting with themselves and others.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+4
Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a Marriage and Family Therapist for 19 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families. My goal is to help you build up the confidence you need to be successful.
VirtualAvailable
No reviews yet
New to Grow
Specialties
Anxiety
Bipolar Disorder
Depression
+10
24 years of experience has given me the privilege of working with different population with different cultural background. I have enjoyed working with different age groups including children, youth, adults, and older adults. I have facilitated groups such as bipolar , depression, women's issues, and duel diagnosis. I have worked with Youth in criminal justice system, clients with mood disorder, psychosis, family problems, relationship problems, self worth, anxiety, work related issues, domestic violence, and other conditions. I have worked with clients to get connected to community resources, collaborated with other agencies and provided case management services
Available
Solution oriented
Authentic
Direct
Specialties
Anxiety
Insomnia/Sleep Issues
Phobias
+1
I am a Licensed Marriage and Family Therapist with a warm, collaborative approach to therapy. I believe that the client’s relationship with the therapeutic process is one of the most important factors in creating meaningful and lasting change. My goal is to provide a safe, supportive space where clients feel understood, respected, and empowered in their healing journey.
I am trained in a range of evidence-based and trauma-informed modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, Flash Technique, and Brain spotting. I have extensive experience working with individuals experiencing work stress, anxiety, panic attacks, phobias, and trauma.
My work often integrates both talk therapy and experiential, process-based approaches. By combining insight-oriented therapy with modalities such as EMDR, Flash, and Brainspotting.
VirtualAvailable
Solution oriented
Warm
Specialties
Trauma and PTSD
Family Conflict
Grief
+4
My name is Bolor Purvee, and I’m a Mongolian-American Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals, couples, and families, especially those with young children, as they navigate challenges and strengthen relationships. I strive to create a warm, compassionate, and culturally responsive space where clients feel seen, heard, and supported.
I’ve had the privilege of working with diverse communities and helping clients navigate challenges such as immigration trauma, cultural adjustment, homelessness, anxiety, depression, grief, identity exploration, and relationship concerns. My approach is trauma-informed, collaborative, and rooted in meeting clients where they are as we work together toward healing, growth, and resilience.
Nothing brings me more joy than seeing clients leave therapy feeling empowered, understood, and more connected to themselves and others.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
ADHD
Anxiety
Depression
+12
Hi, I'm Hazel.
I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurodiverse adults, including those with ASD, ADHD, and co-occurring conditions. I am also trained in assessing and diagnosing adult ASD and ADHD, and I understand the importance of accurate identification to inform effective treatment.
I am deeply passionate about working with neurodivergent individuals and understanding the unique challenges they face, such as low self-esteem, mood regulation difficulties, relationship struggles, loneliness, stress, executive dysfunction, and rejection-sensitive dysphoria (RSD). I strive to provide a supportive, affirming space where clients can explore these challenges and develop strategies for growth and healing.
In addition, I have extensive experience working in hospice care, which has given me valuable insight into the complex emotions surrounding grief, loss, and mourning. I also specialize in supporting clients through grief, narcissistic abuse and healing, as well as processing trauma. My approach is holistic, emphasizing compassion and understanding through these profound experiences.
Having endured my own share of trauma throughout my life—including experiences with sudden death, betrayal, and resentment—I bring a deep sense of empathy to my work. With a culturally sensitive approach, I aim to create a safe environment where my clients feel seen and supported. My overarching goal is to empower individuals to navigate their challenges, foster resilience, and promote overall well-being. I am committed to breaking down barriers to mental health care and walking alongside my clients through life’s many transitions with sensitivity and care.
VirtualAvailable
New to Grow
Specialties
Childhood / Intergenerational Trauma
Trauma and PTSD
ADHD
+9
I’m a compassionate, curious, and lovingly direct human who believes that healing begins when we slow down to notice, listen to ourselves, and become more connected to our inner experience. My approach integrates Somatic Experiencing®, attachment theory, and parts work to help you understand how past experiences may be shaping your present-day emotions, relationships, and sense of self.
I believe therapy is about reconnecting with the wisdom, resilience, and capacity for change that already exist within you, even when we feel broken.
My own life journey has deepened my appreciation for the complexity of being human. I bring that appreciation for the whole person into my work, meeting each client with curiosity, openness, and respect for their unique experiences.
Available
New to Grow
Specialties
Domestic Violence
Sexual Abuse
Trauma and PTSD
+6
I’m a relational therapist who is passionate about helping people reconnect with themselves, their sense of personal power, and their capacity for meaningful connection. Honestly, I’m a bit of a hope junkie and I believe growth and healing are always possible, even if you can’t yet see the way forward. Therapy is a collaborative process, not something I do TO you. Let's co-create a safe and affirming space where you'll feel seen, heard, and deeply known as your authentic self – potentially in ways you may not have experienced before.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I believe deeply in the human capacity for healing, growth, and transformation. I strive to create a warm, supportive, and nonjudgmental space where individuals feel safe to explore their experiences, understand their emotions, and reconnect with their strengths. My goal is to meet you where you are, help you make sense of where you've been, and support you in moving towards the life you want to create. I believe meaningful change begins when we feel seen, heard, and empowered to understand ourselves more deeply.
Available
New to Grow
Specialties
Grief
Phobias
Trauma and PTSD
+10
Therapy should be a safe, supportive space in which you can be your authentic self. As one human to another, I invite you to come as you are, knowing you will not be judged. My approach begins with learning about you, the challenges you're facing, and what brings you to therapy. Together, we'll set goals that align with your core values and what you'd like to accomplish. Whether it's healing past wounds, learning to manage emotions, working on relationships, or exploring your full potential, therapy is about you and I'll be here alongside you on your journey to a better life.
Available
New to Grow
Specialties
Anxiety
Depression
Grief
+10
I am a licensed therapist specializing in depression, anxiety, trauma, employment stress, and relationship issues. Shaped by my background as a military veteran and parent, I provide a warm, culturally responsive space where diverse clients feel truly understood. Every treatment plan is personalized, grounded in continuous education, and informed by the latest research. I believe therapy is a collaborative journey, and together, we'll explore your unique strengths and challenges to help you find relief, gain new perspectives, and make meaningful changes in your life. I look forward to connecting with you and supporting you on your path to healing.
Available
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+10
I’m a Licensed Clinical Social Worker with nearly two decades of experience helping adults navigate anxiety, trauma, relationship challenges, and life transitions. I believe therapy is an opportunity to better understand yourself, explore the experiences that have shaped you, and create meaningful change.
My approach is compassionate, collaborative, and directive when helpful. I value honesty, kindness, and genuine connection. I’ll listen without judgment, ask thoughtful questions, and offer insight and guidance to help you recognize patterns, gain new perspectives, and explore new ways of responding to life’s challenges.
I draw from several evidence-based and insight-oriented approaches, including Internal Family Systems (IFS) Parts Work, Emotionally Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychodynamic therapy. I tailor our work to your unique experiences and goals, helping you understand how past experiences and relationships may influence your present thoughts, emotions, and connections with others.
You may be feeling stuck, overwhelmed, disconnected from yourself, or uncertain about what comes next. You don’t need to have everything figured out to begin. My goal is to help you feel understood while also encouraging self-reflection, new perspectives, and meaningful growth. Together, we can work toward greater self-awareness, healthier relationships, and a more fulfilling life.
One detail I’d keep is the phrase “help you feel understood while also encouraging self-reflection.” It captures the balance you’ve described between being compassionate and kind while also being honest, thoughtful, and directive when it benefits the client.
Available
New to Grow
Specialties
Addiction / Substance Use
Grief
Trauma and PTSD
+5
Hi, I'm Amy! I'm a Licensed Professional Clinical Counselor (LPCC), drama therapist, and Certified Trauma Professional. I believe therapy should be a space where you feel safe, supported, and comfortable showing up as your authentic self.
My approach is warm, collaborative, trauma-informed, and grounded in compassion, curiosity, and a little humor. I specialize in helping individuals navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. I integrate evidence-based practices with creative approaches, tailoring therapy to your unique needs, strengths, and goals.
I believe meaningful change begins with genuine human connection. Together, we'll explore patterns, build practical coping skills, and create space for healing, self-discovery, and personal growth. My goal is to help you feel empowered to navigate life's challenges with greater confidence, resilience, and self-compassion.
Available
New to Grow
Specialties
ADHD
Couples Counseling
Perinatal / Postpartum
+5
Hello and welcome. My name is Inessa -- I'm a Licensed Marriage and Family Therapist (LMFT) with over 4 years of experience serving clients in private practice-type settings throughout the Sacramento area. Over these years, I have accumulated a passion for working with Clients looking to address challenges around their relationships (couples therapy), as well as neurodivergence and perinatal issues.
I’m not a sit-back-and-nod type of therapist -- I love to collaborate with my clients to meet their goals and see them move past beliefs and/or patterns that have haunted them for many years. That being said, I show up as a grounded and collaborative therapist with an experiential approach.
Outside of therapy, I am a wife, new(ish) mom, sister/daughter, musician, crafter, ADHD-er, and the occasional "world traveler". I was born and raised in Sacramento to Slavic immigrant parents. I am fluent in Russian and Ukrainian, and also provided therapy services in those languages.
Available
New to Grow
Specialties
Anxiety
Depression
Domestic Violence
+6
Welcome, bienvenidos, Hablo Español!
My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence. I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds. I believe healing happens when you feel seen, heard, and supported without judgment. My goal is to create a warm, empathetic, and safe space where you can openly explore life's challenges and move toward meaningful change. I specialize in helping adults navigate relationship concerns, anxiety, life transitions, identity exploration, self-esteem, and the everyday stressors that can impact emotional well-being.
Together, we will work to build on your strengths, develop effective coping skills, and help you move toward lasting growth, healing, and resilience at a pace that feels right for you.
Available
New to Grow
Specialties
Anxiety
Depression
Grief
+9
I am a licensed clinical social worker with extensive experience helping people navigate life's challenges, manage anxiety and depression.
improve relationships, and develop healthier ways of coping. My foundation is in Cognitive Behavioral Therapy (CBT), and I draw from a variety of therapeutic approaches to meet each client's unique needs. My style is warm, down to earth, and collaborative. I believe therapy should be safe, nonjudgmental space where you feel heard, understood and supported. I also believe that meaningful change happens when we build on your strengths, develop practical tools, and work together toward a life that feels more fulfilling and manageable.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
For over 20 years, I have sat across from people carrying weight that most will never understand: the weight of service, sacrifice, survival, and the quiet battles that follow you home. Whether you are a service member navigating the pressures of military life, a veteran working through what you have been through, or a family member holding everything together behind the scenes, you deserve a space where your experience is genuinely understood. I specialize in helping the military and civilian community work through stress, trauma, relationship strain, and the moments when life feels harder than it should.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Life Transitions
+7
Hi, I'm Paula Xexeo, a Licensed Marriage and Family Therapist (LMFT) providing a safe, flexible, and collaborative virtual space for clients across California. I partner with yindividuals navigating anxiety, trauma, life transitions, and relationship or family friction. Born in Brazil, I provide culturally responsive therapy in both English and Portuguese, tailored to help individuals safely slow down, examine unhelpful behavioral loops, and move forward.
Available
Often rebooked
Open-minded
Solution oriented
Authentic
Specialties
Domestic Violence
Self Esteem
Trauma and PTSD
+10
I’m a therapist with over 20 years of experience and a graduate of the University of Southern California. I help adults heal from generational trauma, strengthen self-worth, navigate relationships, and break patterns that may have been passed down through generations. My approach is compassionate, intentional, and collaborative. I help clients understand the roots of their struggles, reconnect with their inner strength, establish healthier boundaries, and develop a stronger sense of self. I believe therapy should be a place where you feel genuinely seen, heard, and supported. Together, we can make sense of where you’ve been, understand how it shapes where you are today, and create meaningful change for where you want to go.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Mood Disorders
+4
I am a licensed Marriage and Family therapist. I actively work in collaboration with individuals, couples and families so they can remain true to their values and accountable to themselves. I work with diverse people who are seeking to overcome challenges such as trauma, loss, anxiety, emotional dysregulation, and low self-esteem, tailoring my approach to their specific needs and interests.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside.
My approach is direct, approachable, and warm. I ask honest questions, share what I notice, and avoid vague therapy language. You don’t have to put on a front or worry about my feelings during our sessions. Together, we’ll figure out what’s really behind your anxiety, such as perfectionism, taking on too much, fear of falling behind, people-pleasing, or burnout, and practice real skills you can use right away.
I also help with trauma and depression, even when it doesn’t look like the usual idea of "struggling." Sometimes, what seems like anxiety is actually a nervous system that’s been on high alert for a long time. It’s important to understand this, not just try to manage it.
I draw on psychodynamic and psychoanalytic therapy to help us understand how your patterns started and why they continue. I also use CBT to give you practical tools you can use now. I’m trained in Brainspotting (Phase 1), which can help when anxiety or tension shows up in your body and talking hasn’t helped enough. I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside..
Available
Authentic
Warm
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+8
Hi there, I'm Carina!
I identify as a first generation Mexican-American woman that is proud of her roots, culture, and ability to help you. I wanted to provide that space for others and give back to my world in a positive way.
My goals for you
Thank you for taking the first step in your healing journey. I'm hoping to walk alongside you as you navigate what brings you here. I work with first generation Latinos, individuals facing interpersonal struggles, teens and adults with depression and anxiety, families, and those maneuvering trauma, life changes, and grief.
My approach
Theoretically speaking, I utilize an eclectic approach, which means that I tailor the therapy to your specific needs using the approaches that best fit your needs. I have a humanistic approach and utilize interpersonal psychotherapy, cognitive behavioral therapy, positive psychology, and gestalt, among other approaches to aid youon your journey to heal.
My communication style
In the therapy room, I treat you as the expert in your life. I provide tools, coping skills, insights, and interventions to help you move past roadblocks. All your inner thoughts are welcome here, and we work at your pace. This is your safe place where you should feel comfortable.
My goals for you
It is a collaboration where I want to hear what you, as a client, want to achieve, and I work with you in getting to a place where you feel comfortable achieving the goals we set.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Grief
Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.
Available
New to Grow
Specialties
Anxiety
Grief
Parenting
+3
I've been a licensed psychotherapist since 2009, working with teens (15 and up) and adults, including military service members and their families, community mental health clients, and people in crisis. I help with anxiety, stress, grief, life transitions, parenting challenges, couples issues, and teen concerns.
My approach is flexible. I draw from CBT, DBT, ACT, solution-focused, person-centered, humanistic, psychodynamic, and family systems therapy, and I tailor our work to fit you. My sessions are relaxed and welcoming. I use humor and real-life examples, and when it will help you grow, I'll gently challenge you. As a parent who loves singing and sports, I bring my whole self into the room.
You don't need to have it all figured out. Just come ready to be honest and open, and together we'll work toward clarity and feeling empowered on your path forward. All sessions are offered via telehealth.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+5
Hi there, my name is Allyse and I'm a Licensed Clinical Social Worker with over 4 years of experience specializing in treating anxiety and depression. Life can feel overwhelming at times — especially when anxiety or depression begins to affect how you see yourself, your relationships, or your ability to move forward. You don't have to navigate those challenges alone. I work with adults experiencing anxiety, depression, and other challenges that can leave them feeling stuck, disconnected, or uncertain about what comes next.
I strive to create a welcoming, nonjudgmental environment where you can be your authentic self. I approach each person with an open mind, recognizing that everyone brings their own experiences, values, and story into the room. My goal is to understand your experience from your perspective and support you in identifying what matters most to you.
My hope is that you feel genuinely seen, connected, and understood throughout our work together — while feeling motivated and empowered to make changes at a pace that's right for you. Reaching out is a meaningful first step, and I'd be honored to walk alongside you.
Available
New to Grow
Authentic
Humorous
Specialties
Anxiety
Career Counseling
Depression
+10
Hi, I’m Stephanie Sorensen, a bilingual English- and Spanish-speaking Licensed Marriage and Family Therapist in California. specialize in anxiety and depression, often working with college students, young professionals, and parents. Whether you’re navigating school or career pressures, balancing your own needs, or feeling overwhelmed by expectations, therapy can offer space to feel understood and supported. My approach draws from dialectical behavior therapy (DBT) skills and Internal Family Systems (IFS)-informed work. Together, we’ll build practical coping tools, explore emotional patterns with compassion, and work toward meaningful change.
Available
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
I’m a bilingual Licensed Clinical Social Worker with four years of supervised clinical experience prior to becoming independently licensed. I work with adults, couples, veterans, and teens navigating anxiety, depression, trauma, relationships, life transitions, and stress. I offer a warm, collaborative space where you can feel heard while working toward meaningful change.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I’m a Licensed Marriage and Family Therapist who offers a warm, supportive space where you can feel heard and comfortable being yourself. My approach is collaborative and tailored to your needs, drawing on CBT and trauma-informed care to build on your strengths, develop practical coping skills, and work toward your goals.
Available
Authentic
Warm
Specialties
Emotional Regulation
Family Conflict
Life Transitions
+6
I am a humanistic, client-centered therapist with 5 years of clinical practice dedicated to treating the whole person rather than a diagnosis. I provide compassionate, collaborative care in both English and Spanish, specializing in supporting individuals, children, and families from diverse cultural backgrounds. My clinical foundation is deeply rooted in community mental health. I have extensive experience advocating for and walking alongside children, women, and families from different backgrounds. If you are motivated to bridge the gap between our sessions and your day-to-day life, we can work together to break old patterns, process deep-seated trauma, and build long-term psychological
Available
Open-minded
Warm
Specialties
Attachment Issues
Grief
Trauma and PTSD
+6
Have you been overwhelmed with trying to navigate through the way you show up in your relationships with others, making you question your own self-identity? The goal is to help my clients navigate through some of these feelings/emotions with self-curiosity and compassion. I will always help hold a safe space for my clients to explore new therapy tools through a lens that is focused on self-discovery. One strong area of knowledge I offer is being trained in EMDR, standing for (Eye Movement, Desensitization, and Re-processing), which is a newer trauma-informed therapy that can be a good fit for clients that have tried therapy in the past and still feel stuck in a problem or are not sure if progress was even made. This is only one of the types of therapy approaches I offer. We will decide together what feels most supporting for you in our time together.
Available
New to Grow
Authentic
Open-minded
Specialties
ADHD
Anxiety
Depression
+7
Hi, I'm Yesenia, a Licensed Clinical Social Worker first generation Latina with over 13 years of experience in mental health field. I specialize in helping children, adolescents, parents, couples, and families navigate anxiety, depression, trauma, relationship challenges, and life transitions. My background includes clinical therapy, behavioral interventions, family court services, and family law mediation. I use evidence-based approaches tailored to each client's unique needs. I believe therapy should be a supportive space where you feel heard, understood, and empowered. My goal is to help you gain clarity, develop healthier coping strategies, strengthen relationships, and create meaningful, lasting changes in your life.
Available
Empowering
Holistic
Specialties
Anxiety
Grief
Life Transitions
+4
You’re the one everyone counts on. Who’s holding you up?
You show up for your job, your family, your aging parent, your friends, and you make it look easy. Inside, you’re exhausted, stretched thin, or not quite feeling like yourself.
I’m a Licensed Clinical Social Worker who helps overwhelmed, high-functioning adults and caregivers understand how stress is affecting their mind and body, so they can feel steadier, more grounded, and more like themselves again.
Here’s what makes my approach different. Stress doesn’t only live in your thoughts. It shows up in your sleep, your shoulders, your patience, and your energy. As a certified yoga teacher currently training to become a yoga therapist, I combine practical talk therapy tools with mindfulness and body-based practices, so you leave sessions with something you can use that same night.
I grew up between two cultures and worked overseas as an NGO worker, and I’m fluent in English, Korean, and Japanese. If you carry expectations from more than one world, such as the dutiful child, the reliable one, or the one who “should” be able to handle it, I understand the in-between, and you won’t have to translate your story for me.
My role isn’t to tell you how to live. I ask thoughtful questions, offer fresh perspectives, and help you reconnect with strengths you already have, even when stress, grief, or change make them hard to reach.
You don’t have to wait until you hit a wall. Reach out today and let’s start where you are.
Available
New to Grow
Specialties
Childhood / Intergenerational Trauma
Family Conflict
Self Esteem
+6
Hi, I'm Kaytee, a Licensed Clinical Social Worker who has worked in a variety of setting including homeless encampments, maximum security county jail, behavioral health court, and one on one therapy. Across all of these settings I have found the human experience, at its core, to be universal. I have also found that a large percentage of human suffering comes from the meaning or story we take away from experiences and how we use this an information to self-evaluate and decide how we think and feel.
Available
Direct
Challenging
Solution oriented
Specialties
Anxiety
Family Conflict
Life Transitions
+3
Hello! My name is Janeree and I've been helping people with their mental health for eight years. I have experience in working with individuals with trauma, anxiety, OCD, and addictions. To help my clients that struggle with these challenges, I use psychodynamic approach, CBT, ACT, exposure therapy, and Socratic questioning. I have also worked with couples in which I use the Gottman Method, which has helped several couples work through and strengthen their relationship. There have been times where instead of couples' therapy, individuals came to me on their own with problems in their romantic relationship. In those cases, I have found that exploring attachment style (anxious, avoidant, etc.) has worked best.
Available
Authentic
Intelligent
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+4
I’m a millennial therapist who believes therapy can be meaningful and transformative without feeling overly intimidating. I want therapy to feel like a space where you can show up exactly as you are...whether you need to unpack something heavy, celebrate a win, laugh at the chaos of life, or admit that you have absolutely no idea what you’re doing right now.
My goal is to create a space that feels comfortable and judgment-free while still helping you challenge patterns that may no longer be serving you. We can talk about boundaries, anxiety, relationships, people-pleasing, self-esteem, life transitions, or simply the overwhelming pressure of trying to have everything figured out.
Available
Empowering
Intelligent
Specialties
Anxiety
Depression
Family Conflict
+6
I’m a Licensed Marriage and Family Therapist with over seven years of experience providing therapy to adolescents, adults, and families. I help individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. My approach is warm, collaborative, and solution-focused, creating a supportive space where clients feel heard, understood, and empowered. I believe therapy should offer more than a place to talk. It’s an opportunity to gain insight, develop practical coping skills, strengthen relationships, and make meaningful changes that support long-term emotional well-being.
Available
New to Grow
Specialties
Attachment Issues
Domestic Violence
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, and adults with various mental health and substance abuse issues, in various clinical settings. I have a very informal, down-to-earth, and at times unconventional approach to therapy.
I use not only the traditional therapeutic approaches, but also EMDR, Equine Assisted Psychotherapy, Attachment-based modalities, and Trauma-Informed care. I have developed mental health and substance abuse programs/curricula for high-risk youth and Native American youth.
Offers in-person in Corning, CA - Accepting clients in CAAvailable
Humorous
Authentic
Empowering
Specialties
Addiction / Substance Use
Anxiety
Depression
Hi, my name is Susanna. I specialize in helping individuals, couples and families navigate life heaviest challenges. Weather you are a young adult trying to find your footing, a parent worried about your teenager, a couple struggling to communicate, or someone fighting through the fog of depression, anxiety or substance use, you do not have to carry this alone.
My therapeutic style is deeply client centered and gentle. I believe in creating a warm, non-judgmental space where you fee safe enough to lay down your burdens. However I truly believe that true growth require honesty. When necessary, I will be gently direct, holding up a mirror to help you see patterns that might be keeping you stuck.
In our sessions, we will combine this compassionate support with practical, evidence based tools like Cognitive Behavioral Therapy (CBT). Together, we will look how your thoughts influence behaviors and relationships, and build real-world coping strategies you can use starting on day one.
Healing is a collaborative journey, and you are the expert on your own life. Let's work together to restore connection, reclaim your peace of mind and build a clearer path forward.
Available
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience supporting individuals through life’s challenges. My approach is compassionate, collaborative, and nonjudgmental, creating a safe space where you can feel heard, understood, and valued. I believe that healing is possible and that everyone deserves support, clarity, and the opportunity to grow. Together, we can explore challenges, build on your strengths, and develop tools to help you move toward a more fulfilling life.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Career Counseling
Depression
+8
I am a Licensed Marriage and Family Therapist dedicated to supporting children, adolescents, adults, families, and student-athletes as they navigate life's challenges and pursue meaningful growth. My approach is grounded in creating a supportive, collaborative, and culturally responsive therapeutic environment where clients feel empowered to develop resilience, strengthen relationships, and achieve their personal goals. My approach is collaborative, strengths-based, and tailored to each client's unique needs, helping them develop practical skills and confidence to create lasting, positive change.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+8
Hi, I’m Geano—as a therapist at Grow, I work with adults and teens to help them feel more grounded and in control. I support people who are dealing with anxiety, depression, life transitions, anger management, and relationship challenges.
In sessions, I’m direct, encouraging, and collaborative. I believe that therapy works best when we work as a team and you feel heard, while we also take practical steps forward. My approach is rooted in CBT (Cognitive Behavioral Therapy) and solution-focused therapy, so we’ll explore contributing factors to what you’re experiencing, and then focus on real strategies that you can use between sessions.
My goal is for you to leave each session feeling supported, clearer about what’s going on, and more confident about what to do next.
Offers in-person in Sacramento, CA - Accepting clients in CAAvailable
Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take Cigna - HealthEZ?
Will my therapist take Cigna - HealthEZ?
Yes! If you use Cigna - HealthEZ you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna - HealthEZ you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.