United Medical Resources Therapists in California

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 740 verified therapists in California who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 2/26/2026

Solution oriented
Humorous

Specialties

Anxiety
Depression
Grief
+5
Welcome! My name is Dariah, and I am a licensed Marriage and Family Therapist with 2 years of licensed clinical experience. (6 years of clinical experience in total). I earned my Bachelor of Arts in Psychology in 2015 and my Master’s degree in Counseling in 2017. My clinical focus includes grief/loss, depression, and anxiety. My goal as your provider is to create a space free of judgment. You deserve a space for healing and the opportunity to cultivate that space within yourself. We will work on allowing ourselves to fully experience our feelings and to get the most out of our lives while we have them.
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Empowering
Direct
Intelligent

Specialties

Anger Management
Anxiety
Depression
+8
Hi, I am Licensed Marriage and Family Therapist/Mental Health provider in California. I have been in the social service field for over 20 years , and have been practicing fully licensed for over 15 years. I like to work with adults who are experiencing life stress and challenging moments in their lives and provide a safe space where they can be heard with out judgment .
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Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+3
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.
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Often rebooked

Solution oriented
Empowering
Authentic

Specialties

Life Transitions
Older Adults
Spirituality
+7
I am a life long meditator who raised a family of three with my husband of 43 years. I returned to school as an adult, so I offer the hope and skill of a complicated life lived and obstacles overcome. I can help you define your problems, give them a voice, and find solutions to support the life you choose. I believe that whatever your challenges are, you can find a better way to cope. I can witness and guide you through it, if you are ready to look at yourself and your life honestly. Change can be fast or slow, but change we must in order to thrive.
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Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover from issues like anxiety, depression, OCD and complex post-traumatic stress. Healing and recovery are possible! I will work with you to establish small achievable goals we can take baby steps toward. I also believe in the importance of being able to explore and process feelings that were not safe to share in the past. Healing is a process that takes time and I will help guide you. I can help you get to the root of the issue and teach you skills you can use all of your life in various situations. I do inner-child/ inner-adult work for those interested, but I also use the more practical REBT to help shift rigid perspectives that keep us stuck. I know seeking therapy can feel scary and intimidating, you have already taken the brave step of seeking assistance. I will meet you with patience and empathy and help you realize the strength you never knew you had. Let's work together!
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Warm
Open-minded

Specialties

Addiction
Anxiety
Substance Misuse
+2
Life often hands us challenges that create obstacles to realizing one's fullest potential. Life is unpredictable, and making sense of it and the world around us can be confusing. At times, we need help. We can even start to believe that change isn't possible. Throughout the counseling process, I help individuals find resolution to a wide range of personal concerns, crises, and psychological issues. My approach to counseling balances compassion, and safety while working to find peace from all the challenges that life brings. My style is authentic and practical - I focus on helping you discover your strengths. I listen attentively to your stories with non-judgmental empathy and acceptance. I provide ongoing support with therapeutic insight and expertise in a confidential setting. With a special interest in working with folks struggling with substance abuse issues, I have a great deal of experience in the Substance Abuse & Recovery world. I also enjoy working with older individuals looking to find new values as they move into retirement.
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Open-minded
Warm

Specialties

Anxiety
LGBTQ
Mood Disorders
+4
I am a licensed clinical social worker who has been practicing for 8 years and enjoys the power of healing through seeking deeper understanding of self discovery. I enjoy many activities including the outdoors and physical fitness. I value family and focus on creating a closeness in interpersonal relationships. I am passionate about giving to others and helping those who seek to gain an understanding of self improvement.
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Often rebooked

Specialties

Anxiety
Family Conflict
Self Esteem
+2
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navigating anxiety, depression, low self-worth, and relationship struggles especially those who often feel overwhelmed by strong emotions. My approach blends evidence-based tools like CBT, ACT and DBT with compassion and cultural sensitivity. Together, we’ll work on building emotional balance, confidence, and more meaningful connections in your life.
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Solution oriented
Open-minded
Humorous

Specialties

Life Transitions
Parenting
Peer Relationships
+3
My name is Suzanne and I have been working in the field of mental health since 2009. I have a passion to support others with personal growth and healing through a variety of mental health interventions. I prefer to evaluate the whole person and their history in order to best create a treatment plan that addresses each client's unique needs. The hope is to create a lasting positive change in their overall well-being and connections with others.
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Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Depression
+2
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a certified ADHD therapist, we will work together in improving your focus, motivation, and time management. Moreover as an RLT trained therapist, I will provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your personal life and relationships. We will work together to discover your best self.
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Often rebooked

Solution oriented
Warm

Specialties

Anxiety
Life Transitions
Parenting
+8
From working in East LA with 0-5 population to working with adults in the military and kids/teens in San Diego, I have had the privilege of walking alongside so many individuals and families in every facet of life. Obtaining my Bachelor's Degree in the Midwest, studying in a foreign country, and ultimately earning my Master's in California, I embrace adaptability and have gained valuable perspectives gained through varied experiences in various locations. I specialize in utilizing an attachment-based, trauma-informed, and neuroscience lens; and I embrace every individual's story.
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Warm
Open-minded

Specialties

Anxiety
Grief
Mood Disorders
+8
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
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Often rebooked

Warm
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of California, Irvine. I have obtained my Masters in Clinical Psychology from California State University of Fullerton. I have received my Doctorate in Clinical Psychology from California School of Professional Psychology at Alliant University. I have been seeing clients for the pas 13 years in different settings from private practice to community mental health centers and recovery centers.
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+7
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficulties. I specialize in anxiety and trauma as well as female and maternal mental health. I have a very person centered approach; meaning that I try to understand fully what brings you in and where you are coming from. Once we have a solid foundation of understanding I assist in evaluating beliefs and processes that keep people stuck, I provide practical skills for relief, and break down barriers to creating and maintaining new habits. I know it can feel overwhelming as you decide who to trust with these needs, your comfort, safety and needs are my main concern. I'll meet you where you are to build a trusting relationship with you and once that is in place you will have a solid foundation for then trusting the process.
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Humorous
Solution oriented
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+9
I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse facilities, crisis on call agencies and the judicial system. Prior to my experience as a marriage and family therapist, I was a stand up comic. I try to bring humor into the room whenever possible as I believe laughter is the best medicine.
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Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I'm Michelle Brown, a passionate advocate for mental wellness, deeply rooted in psychodynamic theory. With 10 years of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. Grounded in empathy, collaboration, and insight, my therapeutic approach integrates psychodynamic principles to facilitate profound healing and personal growth. Whether you're grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I'm here to provide a safe and supportive space for exploration and transformation. As a bilingual therapist fluent in both Spanish and English, I can effectively communicate and connect with diverse communities to promote mental well-being. My areas of expertise include attachment theory, object relations, trauma-focused and cognitive behavioral theory. I tailor each therapy session to meet the unique needs and journey of every client, guiding them towards greater self-awareness and empowerment. I'm here to accompany you on your journey of self-discovery and healing, and I look forward to the opportunity to support you along the way.
VirtualAvailable
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Intelligent
Solution oriented
Direct

Specialties

Anxiety
LGBTQ
Men's Issues
+3
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
VirtualAvailable
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Warm
Empowering

Specialties

ADHD
Coping Skills
Parenting
I am a lantinx female Licensed Marriage and Family Therapist, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.
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Authentic
Solution oriented

Specialties

Depression
Trauma and PTSD
Women's Issues
+10
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
VirtualAvailable
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Often rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Grief
+10
I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.
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Empowering
Warm
Open-minded

Specialties

Domestic Violence
Perinatal Mental Health
Trauma and PTSD
+6
I am a Licensed Therapist with over a decade of experience collaborating with individuals and families as they navigate life’s most challenging moments. I earned my Master’s degree from the University of Chicago, where I developed a deeper understanding of the complexities of the full breathe of the human experience. My work is grounded in creating a safe & compassionate space where you feel seen, heard, understood, & supported. Together, we will work toward clarity & healing, building a path forward that aligns with your values & supports a more meaningful, fulfilling, & authentic life.
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Authentic
Warm
Intelligent

Specialties

Depression
LGBTQ
Trauma and PTSD
+8
Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.
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Authentic
Warm
Humorous

Specialties

Anxiety
Coping Skills
Depression
+6
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the past 7 years providing assistance to those struggling with anxiety, depression, suicidality, post-traumatic stress, as well as grief and loss. I enjoy working alongside my clients utilizing evidence-based techniques to improve the quality of life and reinstall a healthy and sustainable trajectory.
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Warm
Authentic

Specialties

First Responders/Healthcare Workers
Anxiety
Coping Skills
+5
I’m a Licensed Professional Clinical Counselor with a passion for helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping strategies. I often say, “Our toolboxes need to be big—because life requires a lot of tools.” My goal is to help clients expand their toolkits so they feel more equipped and empowered in their daily lives.
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Warm
Intelligent

Specialties

Anxiety
Depression
Post Partum
+2
My name is Jennifer Limon and I’m a Licensed Marriage and Family Therapist (LMFT). I’m also a proud first-generation college graduate, raised by migrant worker parents who came to this country in search of a better life. Their journey shaped my values and inspired my passion for helping others navigate life’s transitions with resilience and purpose. I especially enjoy working with teens and young adults who are facing major life changes starting college, entering the workforce, dealing with stress or burnout, becoming a parent, or adjusting to a new life stage. These transitions can be overwhelming, and it’s easy to feel anxious, lost, or stuck. My goal is to help you build the tools and confidence to manage these changes, reduce anxiety and depression, and move forward with more clarity, calm, and self-compassion. You don’t have to go through this alone . I’m here to support you as you find your footing and create a life that feels meaningful and manageable.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take United Medical Resources?

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.